I recently found myself in a position where, at the age of 62, I have begun to establish and actually stick with some boundaries. This came with a complete mindset change – I wasn’t just paying lip service to this idea – it felt very different in my brain…

I saw a meme a few months ago that I posted on my Facebook page, and it resonated hugely with my community. It said, “It’s like no one in my family appreciates that I stayed up all night overthinking for them!” We all laughed about it, because for many of us…

Although many of us women after 50 continue to juggle life’s roles and are content doing so, we find ourselves reflecting on what we might want to do for ourselves as we move forward in our next phase of life. All of the women with whom I work, have expressed…

Everyone always talks about the importance of our morning routine, and I would agree that starting our day in an intentional way sets the stage for our entire day. I, like many, have a very routine morning. However, my morning routine…

For myself and so many of the women in my community, the most verbalized barrier that stands in our way is a perceived lack of time in each day. Many of us are still working. We are often caring for our own aging parents and helping with grandchildren…

This past fall, I had the pleasure of reading a book entitled: Do the Next New Thing: Embrace Uncertainty and Discover Purpose, Happiness, and Friendship written by Pamela Lamp. The book made an impression on me and prompted me to challenge interested women…

As I was making the four-hour drive back home after helping my 80-plus-year-old mom pack up and move to live closer to us, I reflected on my current life situation. Family has always been a priority for me and has continued to be even though my children…

As we enter our 50s, many of us begin to take a serious look at our lives. What are we doing for our careers or jobs and is this what we want to continue to do? Or maybe we’ve been stay-at-home moms and are figuring out what’s next now that our kids…

Now that we’re officially in the embrace of autumn, I can reflect back on this real “mixed bag” of a summer. I was able to spend lots of great time with my grandchildren. We had a wonderful family week at the lake. There were a lot of happy days to be grateful for…

As I’m working with women over 50 who are looking to redefine in some way, I’m often met with a version of the question, “Am I too old to _____.” It typically is phrased something like, “I’m _____ (insert age here). Do you think this would be a good time…