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Reducing Stress

Many of us think of stress as a minor annoyance. It is something that feels inevitable. In reality, reducing stress is not only possible – it is essential to health and happiness after 60.

How to Go from Panic to Peace in the Face of a Global Pandemic
21 hours ago

How to Go from Panic to Peace in the Face of a Global Pandemic

The Covid-19 pandemic is a stark reminder of our lack of control. We can’t control a virus spreading throughout the globe, or its many implications, and we can’t control other people…
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How Can We Tap into Resilience During Difficult Times
2 days ago

How Can We Tap into Resilience During Difficult Times

By  •  Mindset

Resilience is the ability to adapt and overcome, rebounding from stressors and returning to a balanced state of well-being. It’s key to living a positive quality of life…
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How to Get Your Act Together Before Something Random or Crazy Can Stop You
1 month ago

How to Get Your Act Together Before Something Random or Crazy Can Stop You

By  •  Mindset

I’m typically a cheerful person. Unfortunately, I’ve been humbled by a front row seat to life getting in my way. Within the last two years, my husband and I suffered a home burglary…

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How the Intermittent Pleasure Practice Can Help You to Find Calm in Your Life?
2 months ago

How the Intermittent Pleasure Practice Can Help You to Find Calm in Your Life?

Have you heard all the buzz about this brand-new way to bring calm and happiness to your life? It’s called IPP – the Intermittent Pleasure Practice. Read More

Dealing with Depression Doesn’t Mean You’re Crazy
2 months ago

Dealing with Depression Doesn’t Mean You’re Crazy

My mother did NOT age well! And one of the areas that created a lot of havoc in her life was her mental health. She became consumed by a total loss of enjoyment in everything around her. Read More

Don’t Fight Holiday Stress and Temptations… Avoid Them!
3 months ago

Don’t Fight Holiday Stress and Temptations… Avoid Them!

I was originally going to title this post “Surviving the Holidays,” and we all would immediately know what that meant – not gaining a million pounds and still be talking to our family when it’s all over. But if our goal is just to ‘survive,’ then if we achieve our goal, we survive. How satisfying is that? Read More

Holiday Neck Stress? Try These 5 Simple Exercises
4 months ago

Holiday Neck Stress? Try These 5 Simple Exercises

The holidays often bring a change in your routine that can cause stress and pain in your neck. Common to the mind/body world is the saying “it’s all connected.” This is never more true than with the relationship of your neck and shoulders to your posture. Most people have overly helpful upper traps – yet other important muscles (like your lats) remain underused…
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3 Reliable Ways to Reduce Stress and Guilt at Family Celebrations
4 months ago

3 Reliable Ways to Reduce Stress and Guilt at Family Celebrations

The Holidays are supposed to be a great time of happiness, love and good cheer, but often, it isn’t like that at all. It’s just stress, stress, stress. It’s also guilt, guilt, guilt, as we feel we should love our family unconditionally…
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Feeling Stressed Out? 6 Ways Mindfulness Can Help
6 months ago

Feeling Stressed Out? 6 Ways Mindfulness Can Help

Today, we are overworked, overstressed and overwhelmed. The pace of life is faster than ever. The economic, social and political stresses are all creating internal and external turmoil. Read More

Could 60 Be the Best Time to Rethink How We Handle Stress? Yes – Here’s Why!
6 months ago

Could 60 Be the Best Time to Rethink How We Handle Stress? Yes – Here’s Why!

By  •  Mindset

Women are different from men physically, mentally and emotionally – that’s no big surprise. We know it from personal experience, which science has then supported over many years…

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