Reducing Stress

We are women who want to lead happy and productive lives. That includes being positive, strong and powerful. We all know knowledge is power. Yet it can sometimes feel overwhelming to keep up in today’s fast-moving world. Read More

A gift of the Coronavirus is time for self-reflection. This was impossible in normal times; so consumed were we with work, family, household chores, volunteering, book club, working out, and general “busy-ness.” In mid-March all that came…
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I’ve spent a lifetime aging. And, if you are part of the boomer generation, you know what I mean.

Sometimes the decades go by and you wake up and you’re 64! How did that happen? Where did the time go? Read More

Have you ever noticed that when you have a sense of confidence and self-worth your sense of self is enhanced and you feel and see things more deeply? It feels like you can conquer the world. Read More

Have you been experiencing surges of anxiety pretty much daily since the pandemic started? Or maybe you’re feeling a low level buzz of stress. Your brain may be swirling with all kinds of “what ifs” that you can’t answer…
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A recent study in the Journal of Pain and Symptom Management showed that health systems are increasingly depending on family caregivers to deliver complex care. Social isolation has added stress to those caregivers. The Journal made…
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Khloe Kardashian may not immediately come to mind when you think of a caregiver. Yet, when her estranged husband had an unexpected life-threatening health crisis she became his full-time caregiver. Like many caregivers, Khloe dropped everything and literally did not leave his side for weeks. Read More

These are challenging times, and we all are seeking ways to relieve our stress. This is especially true for those of us over 60, since our risk of serious coronavirus repercussions is very high. The pandemic has caused us stress at the local, national, and…
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Why do we feel such a sense of peace near the ocean? Walking barefoot in the sand, listening to the waves strike the shore, sometimes crashing, other times lapping, often leads one to a place of tranquility and inner joy. Read More

Life happens. We deal with a lot of unexpected and unwanted events throughout the years. These include the end of an important relationship, death of a loved one, health or financial challenges, trouble with our family or losing our way in life. Read More