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Reducing Stress

Many of us think of stress as a minor annoyance. It is something that feels inevitable. In reality, reducing stress is not only possible – it is essential to health and happiness after 60.

7 Ways to Help Yourself Deal with Stress
2 weeks ago

7 Ways to Help Yourself Deal with Stress

Do you shove stressful feelings deep inside to deal with another day? Perhaps you bury yourself in work, or you compartmentalise stressful thoughts and lock them away in your mind? Do you behave in a destructive manner towards inanimate objects…
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What’s the Deal with Shopping Anyway?
4 weeks ago

What’s the Deal with Shopping Anyway?

I cannot keep my secret quiet any longer. I have suffered in silence for years. Only my closest friends know the situation and they tend to sympathise. It’s not really my fault, BUT I really hate shopping. I always have. Let’s try to ‘unpack’ this little problem…
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5 Undercover Sources of Stress… and What to Do About Them!
1 month ago

5 Undercover Sources of Stress… and What to Do About Them!

Oftentimes our bodies can physically manifest feelings of stress and anxiety before we even realize that is what’s happening – upset stomach, headaches, increased blood pressure, tense muscles and back aches. It’s not pretty…
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How to Eliminate Stress and Decrease Weight Gain After 60
2 months ago

How to Eliminate Stress and Decrease Weight Gain After 60

Previously, I discussed the effects of estrogen on your body, including subsequent weight gain. The hormone I will be discussing in this article is cortisol, also known as the stress hormone. It is a sad fact of modern day life…
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6 Ways Stress Affects Your Body More After 60
3 months ago

6 Ways Stress Affects Your Body More After 60

Stress can be an interesting phenomenon. In many ways, experiencing it throughout our day-to-day lives can be a good thing – pushing us to become more adaptable, and helping us to become more resilient…
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The Art of Dealing with Disappointment After 60
3 months ago

The Art of Dealing with Disappointment After 60

We all experience disappointment. Whether it’s caused by broken promises, health issues, financial distress, or by family arguments, disappointment comes visiting. We need to better handle disappointment so we can…
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The Art of Moving Through a Difficult Time in Your 60s
4 months ago

The Art of Moving Through a Difficult Time in Your 60s

No matter how much we take care of our responsibilities, nurture our relationships and work hard to develop a number of Plan Bs, we still occasionally find ourselves in the midst of a difficult time. Whatever the form of that struggle…
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Feeling Stressed? Put Down the Cookie and Try Something New!
4 months ago

Feeling Stressed? Put Down the Cookie and Try Something New!

When I am coaching clients around unwanted eating, we often discover stress as the reason. A lot of people are feeling stressed right now. Stress about the pandemic and their health, or the health of their loved ones. Many feel stressed…
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Exploring the Surprising Benefits of Essential Oils for Your Mind
4 months ago

Exploring the Surprising Benefits of Essential Oils for Your Mind

Essential oils have garnered a lot of attention lately for their powerful health benefits. You may have come across essential oils being sold in shopping centers, and thought, “Well, they smell good, but do they really have any powers…
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Reducing Stress in Your 60s: Capturing a Moment of Rest Through Music
5 months ago

Reducing Stress in Your 60s: Capturing a Moment of Rest Through Music

Have you ever been so tired that a stop light seemed like a blessing? You close your eyes for just a second and take a deep breath, trying to catch a wisp of the tiniest second – or maybe third wind? Years ago, when I was starting a school…
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