Entering your 60s can be overwhelming when it comes to feeling that your body is falling apart. You imagine all sorts of failures and laugh and joke about them with friends…
It’s a rarity that we have time to sit down and reflect on our lives. Self-reflection is considered a luxury instead of a necessity. You rush from pillar to post and the minutes tick by until the end of the day…
Before I made an intentional decision at the beginning of 2019 to wake up every day with joy, I thought about mistakes that women make on the road to happiness. I began to draw a considerable list…
I just returned from a three-week trip to northern Spain and Portugal. Every day, every minute, I was living outside my comfort zone. Granted, I was having a fabulous time, given that I was encountering new people, places and things…
It is a myth that you are born with characteristics that make you mentally strong throughout your life. The truth is, you can develop mental strength with practice, fortitude, and intention as you grow and develop your personality.
The idea of aging with grace has multiple definitions. It’s different for everyone: presence, elegance, refinement, and ease are a few qualities associated with aging. To achieve a state of grace is to achieve a healthy, well-balanced life full of joy and respect.
The idea that you can retain the power to stretch your mind after you hit 60 and still have the ability to mentally defend yourself against the negative influences that often pervade your consciousness powerfully increases your sense of self and well-being.
Women are amazing creations! We have been mythologized, idealized, idolized, lionized, patronized, held up as paragons of virtues, and painted as fallen angels.
I stand on my head because I can. Every time I turn myself upside down I find my balance – literally and figuratively.
That’s when I take center stage in my life. That’s when I’m living my experience in the present with full consciousness and intention.
Since the popularity of the modern yoga and meditation movement several decades ago, specifically the late 80s and early 90s, practitioners and gurus have focused on creating a stronger connection between the mind, body, and spirit.