1 day ago
How Important Is It to Take Care of Your Physical Health After 60? Part 1: The Eyes
Entering your 60s can be overwhelming when it comes to feeling that your body is falling apart. You imagine all sorts of failures and laugh and joke about them with friends…
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3 weeks ago
5 Lifestyle Ideas for Boomers to Manage Expectations
It’s a rarity that we have time to sit down and reflect on our lives. Self-reflection is considered a luxury instead of a necessity. You rush from pillar to post and the minutes tick by until the end of the day…
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2 months ago
5 Mistakes Boomer Women Often Make on the Road to Happiness – and 3 Things You Can Do Instead
Before I made an intentional decision at the beginning of 2019 to wake up every day with joy, I thought about mistakes that women make on the road to happiness. I began to draw a considerable list…
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3 months ago
Can You Manage a Challenging but Fulfilled Life Outside Your Comfort Zone? Try These 3 Strategies in the Years After 60
I just returned from a three-week trip to northern Spain and Portugal. Every day, every minute, I was living outside my comfort zone. Granted, I was having a fabulous time, given that I was encountering new people, places and things…
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4 months ago
How to Build a Strong Mentality After 60: Try These 5 Powerful Rituals of Mentally Strong People
It is a myth that you are born with characteristics that make you mentally strong throughout your life. The truth is, you can develop mental strength with practice, fortitude, and intention as you grow and develop your personality. Read More
5 months ago
What Does it Mean to Age with Grace in Your 60s?
The idea of aging with grace has multiple definitions. It’s different for everyone: presence, elegance, refinement, and ease are a few qualities associated with aging. To achieve a state of grace is to achieve a healthy, well-balanced life full of joy and respect. Read More
5 months ago
How Do You Protect Your Mind After 60? Try These 4 Techniques!
The idea that you can retain the power to stretch your mind after you hit 60 and still have the ability to mentally defend yourself against the negative influences that often pervade your consciousness powerfully increases your sense of self and well-being. Read More
5 months ago
An Ode to Women Over 60: Lean Into the Equality You Deserve
Women are amazing creations! We have been mythologized, idealized, idolized, lionized, patronized, held up as paragons of virtues, and painted as fallen angels. Read More
5 months ago
Turning Yourself Upside Down to Find Balance After 60
I stand on my head because I can. Every time I turn myself upside down I find my balance – literally and figuratively.
That’s when I take center stage in my life. That’s when I’m living my experience in the present with full consciousness and intention. Read More
6 months ago
The Best Relaxation for a Senior Mind: 4 Ways to Find Your Center This Spring
Since the popularity of the modern yoga and meditation movement several decades ago, specifically the late 80s and early 90s, practitioners and gurus have focused on creating a stronger connection between the mind, body, and spirit. Read More
