1 week ago
The Power of Mental Stretching at 60 and Beyond
Can we really stretch our mind during our 60s and beyond so that we can achieve even more out of life? The answer is: Yes. Absolutely! Mind stretching is the process of teaching the brain a new way of thinking, and in doing so…
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4 months ago
5 Effective Ways to Stay Motivated in Life After 60
On those days when your mature woman mojo isn’t plugged in and your mind and body simply refuse to move, how do you climb out of bed, get motivated, and stay on the most effective, positive path? The struggle begins when you pull…
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6 months ago
5 Ways to Live with Joy as a Single Older Woman
I’ve been single for the last 20 years. I got married in 1964, when I was 20 years old. I was married for 18 years (really, 15 years because that is when we separated). And then, after that, I had a relationship with a significant other for 17 years. Doing the math, I was in a relationship for 32 years and single for 45 years. Read More
6 months ago
5 Ways to Dramatically Reduce Stress and Find Balance in Life After 60
I’ve spent a lifetime aging. And, if you are part of the boomer generation, you know what I mean.
Sometimes the decades go by and you wake up and you’re 64! How did that happen? Where did the time go? Read More
7 months ago
3 Ways to Maintain the Allure of Confidence in Your 60s
The most alluring attribute a woman can possess is confidence. Confidence turns heads, makes easy introductions and can stop the world in its tracks. Read More
9 months ago
Are You Feeling Older Than You Really Are?
Is your age showing? Are you anxious that you are acting older than you are, or feeling older than you are, or are becoming irrelevant or invisible? Read More
9 months ago
Can You Manage a Challenging but Fulfilled Life Outside Your Comfort Zone? Try These 3 Strategies in the Years After 60
I just returned from a three-week trip to northern Spain and Portugal. Every day, every minute, I was living outside my comfort zone. Granted, I was having a fabulous time, given that I was encountering new people, places and things…
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9 months ago
3 Key Mindsets to Help You Move Toward the End of the Pandemic
As you try to maintain the collective sanity during this maybe-last-first phase of the coronavirus, you can be sure the pandemic is wearing on everyone…
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10 months ago
Are You a Victim of Your Thoughts? Meditation Can Help
Have you ever been a victim of your own thoughts?
If you are not sure, just think about the one or two or 50 nights when you were plagued by thoughts and constant thinking and you couldn’t shut down your mind and get to sleep. Or, you woke up in the middle of the night and you couldn’t go back to sleep. Read More
10 months ago
How to Build a Strong Mentality After 60: Try These 5 Powerful Rituals of Mentally Strong People
It is a myth that you are born with characteristics that make you mentally strong throughout your life. The truth is, you can develop mental strength with practice, fortitude, and intention as you grow and develop your personality…
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