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About Joan Frances Moran

Joan Moran is a keynote speaker, commanding the stage with her delightful humor, raw energy, and wealth of life experiences. She is an expert on wellness and is passionate about addressing the problems of mental inertia. A yoga instructor, Joan is the author of her wise and funny memoir, "60, Sex, & Tango, Confessions of a Beatnik Boomer" and "I'm the Boss of Me! Stay Sexy, Smart & Strong At Any Age". Her latest book, a thriller titled “An Accidental Cuban” is now available on Amazon. Check out Joan's website http://www.joanfrancesmoran.com and follow on Twitter @joanfmoran.
Latest Posts | By Joan Frances Moran
5 Effective Ways to Stay Motivated in Life After 60
3 weeks ago

5 Effective Ways to Stay Motivated in Life After 60

On those days when your mature woman mojo isn’t plugged in and your mind and body simply refuse to move, how do you climb out of bed, get motivated, and stay on the most effective, positive path? The struggle begins when you pull…
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5 Ways to Live with Joy as a Single Older Woman
2 months ago

5 Ways to Live with Joy as a Single Older Woman

I’ve been single for the last 20 years. I got married in 1964, when I was 20 years old. I was married for 18 years (really, 15 years because that is when we separated). And then, after that, I had a relationship with a significant other for 17 years. Doing the math, I was in a relationship for 32 years and single for 45 years. Read More

5 Ways to Dramatically Reduce Stress and Find Balance in Life After 60
3 months ago

5 Ways to Dramatically Reduce Stress and Find Balance in Life After 60

I’ve spent a lifetime aging. And, if you are part of the boomer generation, you know what I mean.

Sometimes the decades go by and you wake up and you’re 64! How did that happen? Where did the time go? Read More

3 Ways to Maintain the Allure of Confidence in Your 60s
4 months ago

3 Ways to Maintain the Allure of Confidence in Your 60s

The most alluring attribute a woman can possess is confidence. Confidence turns heads, makes easy introductions and can stop the world in its tracks. Read More

Are You Feeling Older Than You Really Are?
5 months ago

Are You Feeling Older Than You Really Are?

Is your age showing? Are you anxious that you are acting older than you are, or feeling older than you are, or are becoming irrelevant or invisible? Read More

Can You Manage a Challenging but Fulfilled Life Outside Your Comfort Zone? Try These 3 Strategies in the Years After 60
6 months ago

Can You Manage a Challenging but Fulfilled Life Outside Your Comfort Zone? Try These 3 Strategies in the Years After 60

I just returned from a three-week trip to northern Spain and Portugal. Every day, every minute, I was living outside my comfort zone. Granted, I was having a fabulous time, given that I was encountering new people, places and things…
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3 Key Mindsets to Help You Move Toward the End of the Pandemic
6 months ago

3 Key Mindsets to Help You Move Toward the End of the Pandemic

As you try to maintain the collective sanity during this maybe-last-first phase of the coronavirus, you can be sure the pandemic is wearing on everyone…
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Are You a Victim of Your Thoughts? Meditation Can Help
7 months ago

Are You a Victim of Your Thoughts? Meditation Can Help

Have you ever been a victim of your own thoughts?

If you are not sure, just think about the one or two or 50 nights when you were plagued by thoughts and constant thinking and you couldn’t shut down your mind and get to sleep. Or, you woke up in the middle of the night and you couldn’t go back to sleep. Read More

How to Build a Strong Mentality After 60: Try These 5 Powerful Rituals of Mentally Strong People
7 months ago

How to Build a Strong Mentality After 60: Try These 5 Powerful Rituals of Mentally Strong People

It is a myth that you are born with characteristics that make you mentally strong throughout your life. The truth is, you can develop mental strength with practice, fortitude, and intention as you grow and develop your personality…
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Manage Your Mental and Emotional Health in Difficult Times
8 months ago

Manage Your Mental and Emotional Health in Difficult Times

For decades, boomers have been exposed to a myriad of changes, both small and big; global and personal; shocking and gentle; and through it all, you’re still here by the grace of either good genes…
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