Before I made an intentional decision at the beginning of this year to wake up every day with joy, I thought about mistakes that women make on the road to happiness. I began to draw a considerable list of no-nos – thinking patterns that produce adverse…

Decades ago, I decided that it would be my major intention in life to develop more patience. As a result, I am always mindful of my pre-disposition to lose patience with people, places, things, and most of all, grocery store check-out lines…

Have you ever spent a night in fitful sleep, had disturbing dreams or just awakened at 3 am with a mind so active you had to take a sleeping pill? Or are those just redundant questions? As I’ve gotten older, now in my mid 70s, I’ve noticed that it’s darn…

The most alluring attribute a woman can possess is confidence. Confidence turns heads, makes easy introductions and can stop the world in its tracks. I just spent a week’s vacation with two of my grammar school chums. Each of us is unique…

Having children is overrated. The idea is you raise your kids until they’re 18 and it’s over. No, it isn’t. It’s never over because your those kids become your parents when they grow up. My children are grown and I’d love to get over them, but I can’t…

I stand on my head because I can. Every time I turn myself upside down I find my balance – literally and figuratively. That’s when I take center stage in my life. That’s when I’m living my experience in the present with full consciousness and intention…

Wouldn’t it be lovely to have a human survival kit in your possession? The kit would answer the most important questions about your life. How will your life end? Will you find love? Will you be fulfilled emotionally and psychologically?

Retirement is a fruitful time to develop creative projects and activities that inspire and increase the general health of your mind, body, and spirit. So, let’s get creative! During my working years I wrote textbooks on acting as well as a plethora of articles for magazines…

Women are amazing creations! We have been mythologized, idealized, idolized, lionized, patronized, held up as paragons of virtues, and painted as fallen angels. That’s why I love being a woman and adore feeling the feminine…

Can we really stretch our mind during our 60s and beyond so that we can achieve even more out of life? The answer is: Yes. Absolutely! Mind stretching is the process of teaching the brain a new way of thinking, and in doing so…