3 weeks ago
Are You Feeling Older Than You Really Are?
Is your age showing? Are you anxious that you are acting older than you are, or feeling older than you are, or are becoming irrelevant or invisible? Read More
4 weeks ago
Can You Manage a Challenging but Fulfilled Life Outside Your Comfort Zone? Try These 3 Strategies in the Years After 60
I just returned from a three-week trip to northern Spain and Portugal. Every day, every minute, I was living outside my comfort zone. Granted, I was having a fabulous time, given that I was encountering new people, places and things…
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2 months ago
3 Key Mindsets to Help You Move Toward the End of the Pandemic
As you try to maintain the collective sanity during this maybe-last-first phase of the coronavirus, you can be sure the pandemic is wearing on everyone…
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2 months ago
Are You a Victim of Your Thoughts? Meditation Can Help
Have you ever been a victim of your own thoughts?
If you are not sure, just think about the one or two or 50 nights when you were plagued by thoughts and constant thinking and you couldn’t shut down your mind and get to sleep. Or, you woke up in the middle of the night and you couldn’t go back to sleep. Read More
2 months ago
How to Build a Strong Mentality After 60: Try These 5 Powerful Rituals of Mentally Strong People
It is a myth that you are born with characteristics that make you mentally strong throughout your life. The truth is, you can develop mental strength with practice, fortitude, and intention as you grow and develop your personality…
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3 months ago
Manage Your Mental and Emotional Health in Difficult Times
For decades, boomers have been exposed to a myriad of changes, both small and big; global and personal; shocking and gentle; and through it all, you’re still here by the grace of either good genes…
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5 months ago
19 Lessons Your Conscious Mind Can Teach You Every Day: Are You Up to Learn?
Today is everyday, and everyday is an opportunity to learn something fabulous about who You Are. Maybe it’s just a human thing, but I think we spend too much time seeking help from outside resources to find happiness and fulfillment…
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5 months ago
Don’t Let These 8 Important Healthy Aging Habits Get Away from You
Life can get super busy. You lunge from pillar to post in a matter of minutes, forget appointments, miss food items from your list at the supermarket, can’t fit in daily exercise…
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6 months ago
4 Magical Tips for Successful Holidays with Blended Families and Strange Bedfellows
One of the quirkiest Thanksgiving holidays I attended happened in the early 80s. I had recently moved with my two sons from Las Vegas to La Jolla, California…
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6 months ago
Give Yourself the Gift of Yoga this Holiday Season
It’s the holiday season. In the last several weeks, most of us were concerned with buying gifts for family and friends. But have you thought about giving yourself a gift? How many times do you give yourself an important gift in your life? I don’t mean a cashmere sweater gift…
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