2 months ago
19 Lessons Your Conscious Mind Can Teach You Every Day: Are You Up to Learn?
Today is everyday, and everyday is an opportunity to learn something fabulous about who You Are. Maybe it’s just a human thing, but I think we spend too much time seeking help from outside resources to find happiness and fulfillment…
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2 months ago
Don’t Let These 8 Important Healthy Aging Habits Get Away from You
Life can get super busy. You lunge from pillar to post in a matter of minutes, forget appointments, miss food items from your list at the supermarket, can’t fit in daily exercise…
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2 months ago
Are You a Victim of Your Thoughts? Meditation Can Help
Have you ever been a victim of your own thoughts?
If you are not sure, just think about the one or two or 50 nights when you were plagued by thoughts and constant thinking and you couldn’t shut down your mind and get to sleep. Or, you woke up in the middle of the night and you couldn’t go back to sleep. Read More
3 months ago
4 Magical Tips for Successful Holidays with Blended Families and Strange Bedfellows
One of the quirkiest Thanksgiving holidays I attended happened in the early 80s. I had recently moved with my two sons from Las Vegas to La Jolla, California…
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3 months ago
Give Yourself the Gift of Yoga this Holiday Season
It’s the holiday season. In the last several weeks, most of us were concerned with buying gifts for family and friends. But have you thought about giving yourself a gift? How many times do you give yourself an important gift in your life? I don’t mean a cashmere sweater gift…
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3 months ago
Dealing with Christmas Stress in My Own Special Way
If Christmas is supposed to be the happiest time of the year, why are we all so stressed, anxious and miserable? Have you ever noticed how many deaths occur in December? How many people get sick? How many people are divorcing? Fighting? Separating? Angry? Pissed off?
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4 months ago
5 Helpful Steps To Creating A Fulfilling Future: A Boomer’s Third Act
How often do you think about creating your third act? If you are my age, days ago turning 76, you might think about it more often than not. You’re comfortable now, and yet…
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4 months ago
8 Ways to Define Your Vision of Success as You Add Yet Another Year Over 60
As we approach the year end, it is a good time to examine, redefine, or re-set your personal vision of success. Or as my teenage grandson says to me, “How’s it going, Gran?” Read More
4 months ago
Pause, Reflect and Give Thanks: The Power of Gratitude During the Holidays
Meister Eckhart, a 13th century mystic, wrote, “If the only prayer you said in your whole life was ‘thank you,’ that would suffice.” Read More
4 months ago
A Powerful Reason to Give Gratitude During the Holidays and into the New Year
How many times a day do you give gratitude for your gifts, for your family and for the blessings of your life? I’ll admit it. Some days I forget to make my gratitude intentional, and then when I realize I haven’t done so, I understand why my day is off balance. “Oh, that’s why I’m not fully present!” “Oh, that’s why everything I do seems to be slightly off!”
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