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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

For Optimal Health After 60, Focus on Movement Instead of Exercise
5 days ago

For Optimal Health After 60, Focus on Movement Instead of Exercise

How much time do you spend thinking about how you move throughout the day? If you’re not getting the health results you want, your movement is likely a huge factor! Movement comes down to a matter of convenience…
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4 Ways Getting a Health Screening Changed My Life… Even Though I Was Healthy
6 days ago

4 Ways Getting a Health Screening Changed My Life… Even Though I Was Healthy

I’ve always been a worrier. I get concerned when my kids don’t check in for a few days, even though they are adults with their own families. And, when it comes to my health, I’ll be the first to admit that I have spent more than one restless night consulting with “Dr. Google” about symptoms, which, in hindsight were totally benign…
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Fun Fall Activities to Do with Your Grandkids that Boost Healthy Aging
2 weeks ago

Fun Fall Activities to Do with Your Grandkids that Boost Healthy Aging

By  •  Family

With the arrival of November, it’s not hard to let the mind wander to visions of fires, pumpkin spice, the jittery excitement of the holidays right around the corner. Read More

12 Ways to Deal with Chronic Pain After 50 – Without Medication!
3 weeks ago

12 Ways to Deal with Chronic Pain After 50 – Without Medication!

The concept of pain is easy to grasp yet surprisingly difficult to understand. We all think that we know what pain is. After all, from the time that we were toddlers, we have experienced pain in many ways.  Read More

10 Things You Can Do to Keep Your Bones Healthy and Strong After 60
3 weeks ago

10 Things You Can Do to Keep Your Bones Healthy and Strong After 60

“I’ve fallen and I can’t get up!” Remember that famous line? It was in a TV commercial years ago, and though it has since been used in countless stories, jokes, and memes, it still relates to a serious issue…
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I’ll Take Mine Black: A Coffee Adventure for Mature Women with Strong Hearts
4 weeks ago

I’ll Take Mine Black: A Coffee Adventure for Mature Women with Strong Hearts

“I love coffee, I love tea. I love the boys, and the boys love me.”

I chanted that silly jump-rope jingle hundreds of times on the Oak Knoll Playground, certain that I’d never acquire a taste for either coffee or tea. Little did I know.

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Walk Your Way to Health and Mental Wellbeing
4 weeks ago

Walk Your Way to Health and Mental Wellbeing

How many hours have you spent in front of the computer this week? What about the television? The truth is, most of us recognise that it’s not just the under-30s who are spending too long slumped in front of a screen…
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How Important Is It to Take Care of Your Physical Health After 60? Part 3: Teeth
4 weeks ago

How Important Is It to Take Care of Your Physical Health After 60? Part 3: Teeth

I was recently sitting at a dinner table in Vietnam with fellow tourists on one of our first nights together. The woman sitting next to me said something I didn’t hear because I was distracted by the poor condition of her teeth…
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3 Supreme Rules for Ideal Computer Posture After 60
1 month ago

3 Supreme Rules for Ideal Computer Posture After 60

Do you feel stiff after working on your computer? Do you find yourself slumping, hunching, and with forward head posture trying to look at the screen? Are you looking for ways to do what you need to do on the computer…
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5 Natural Ways to Fight the Flu This Winter
1 month ago

5 Natural Ways to Fight the Flu This Winter

Autumn brings beautiful fall colors, cooler temperatures, and the dreaded cold and flu. While you can somewhat protect yourself against the flu with a shot, there’s no vaccine for the common cold…
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