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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

What I Crave: The Simple Pleasure (and Health Benefits) of Taking a Walk in the Woods
1 day ago

What I Crave: The Simple Pleasure (and Health Benefits) of Taking a Walk in the Woods

The current coronavirus self-isolation won’t last forever. In several weeks, we will be able to open our doors and get outside. And that’s when we will be able to feel appreciation…
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Stuck at Home? 20 Things to Do if You’re Trying to Avoid the Coronavirus (Covid-19) Over Age 60
2 days ago

Stuck at Home? 20 Things to Do if You’re Trying to Avoid the Coronavirus (Covid-19) Over Age 60

Up until now, I’ve haven’t written too much about the coronavirus (covid-19) outbreak. But, after much soul-searching, I decided that I had an obligation to help all of you to get through this difficult time…
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3 Ways to Reduce Your Novel Coronavirus Risk as an Older Adult (+ 2 Ideas You May Have Missed)
2 days ago

3 Ways to Reduce Your Novel Coronavirus Risk as an Older Adult (+ 2 Ideas You May Have Missed)

The more I thought about the novel coronavirus situation, the more I realized that I had a responsibility to help get the word out about the simple steps that we can take to protect ourselves. Over the next few weeks, I will be producing a series of articles and videos to help the women in our community…
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6 Evidence-Based Ways to Boost Your Immune System – So Important Right Now!
7 days ago

6 Evidence-Based Ways to Boost Your Immune System – So Important Right Now!

As we get older, it is particularly important that we nurture our immune systems. They help to fight bugs of all sorts, including the current COVID-19 infection…
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Walk Your Way to Health and Mental Wellbeing
1 week ago

Walk Your Way to Health and Mental Wellbeing

How many hours have you spent in front of the TV this week? What about your computer? The truth is, most of us recognise that it’s not just the under-30s who are spending too long slumped in front of a screen…
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How to Choose Essential Oils to Clean and Disinfect Your Air at Home
1 week ago

How to Choose Essential Oils to Clean and Disinfect Your Air at Home

With all the latest information about Covid-19 in the news, we may be spending more time at home away from work, crowds, or even school. The EPA says we normally spend about 90% of our time indoors…
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These Bad Habits Will Kill Your Healthy Aging Prospects
2 weeks ago

These Bad Habits Will Kill Your Healthy Aging Prospects

Talking to my fellow baby boomers, I’m convinced that many of us don’t realize just how many years are ahead of us – or how important healthy aging really is.

Even if we understand, “in theory,” that we have at least 20-30 more years to live, we may not have fully internalized this fact. As a result, when it comes to bad habits, like smoking or drinking too much alcohol, many of us take the position that “the damage has been done, so why change now?” Read More

7 Secrets to Keeping Your Hair Healthy, While Aging on Your Own Terms
2 weeks ago

7 Secrets to Keeping Your Hair Healthy, While Aging on Your Own Terms

There’s no magic potion that will prevent us from aging (unfortunately), but that doesn’t mean you can’t age gracefully. While taking care of your skin will definitely help keep you looking younger and healthier…
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Possible vs. Inevitable: The Importance of Preventing Falls… and How to Do It!
2 weeks ago

Possible vs. Inevitable: The Importance of Preventing Falls… and How to Do It!

Several weeks ago, a woman commented on an article I’d done about getting older vs. getting old. She told a story about taking a bad fall over a concrete curb, sitting there for a few moments, and then moving on. Read More

What Does It Take to Stay Healthy in your ThirdThird?
4 weeks ago

What Does It Take to Stay Healthy in your ThirdThird?

There is so much to life and health at any age. It’s not just about our weight or diet or exercise routine. We are much more complex and deeper than that. Staying healthy is broad and deep…
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