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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

Want a Healthy Aging Cure with no Side Effects? Try Meditation!
7 days ago

Want a Healthy Aging Cure with no Side Effects? Try Meditation!

My 60th year has been the busiest of my life. Before it’s over, I will have moved twice, put the heat to a back-burner passion, refreshed important friendships, picked up a new musical instrument and increased my income by improving my habits. Read More

How to Keep Your Aging Body Flexible (The Easy Way!)
2 weeks ago

How to Keep Your Aging Body Flexible (The Easy Way!)

Do you get out of bed in the mornings and wonder where your get up and go… got up and went? Most women find that, as they hit the half century mark, they aren’t as flexible as they once were…
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Want to Feel More Balanced? Start with Your Feet!
2 weeks ago

Want to Feel More Balanced? Start with Your Feet!

Did you know that 25% of your bones and muscles are located below the ankle? And yet our feet tend to be one of the most overlooked parts of our body, at least as far as proactive care goes…
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The Secret Power of Water and Why Boomers Can Benefit from It
3 weeks ago

The Secret Power of Water and Why Boomers Can Benefit from It

While many of us crave for the secret sauce that will cause us to lose weight and have more energy, one item is often overlooked, and it is the simplest of all – pure water. You may hear that pomegranate juice…
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Not Just for Athletes: Why Compression Socks Are Perfect for All Seniors, Regardless of Fitness Level
3 weeks ago

Not Just for Athletes: Why Compression Socks Are Perfect for All Seniors, Regardless of Fitness Level

You may have noticed a growing trend among professional athletes – the use of compression socks to help improve performance. Compression therapy is a hot topic in sports media right now as more and more…
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Stay at Home or Go to Hospital: Difficult Decision Documentation
3 weeks ago

Stay at Home or Go to Hospital: Difficult Decision Documentation

It was on the one hand, a terribly difficult decision to make. On the other, it felt like there was no other option. My husband had been suffering with stomach cancer for the best part of a year…
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Are You a Victim of Your Thoughts? Meditation Can Help
3 weeks ago

Are You a Victim of Your Thoughts? Meditation Can Help

Have you ever been a victim of your own thoughts?

If you are not sure, just think about the one or two or 50 nights when you were plagued by thoughts and constant thinking and you couldn’t shut down your mind and get to sleep. Or, you woke up in the middle of the night and you couldn’t go back to sleep. Read More

My Top 5 Health Tips for Staying Well in Isolation
4 weeks ago

My Top 5 Health Tips for Staying Well in Isolation

It feels like a lifetime ago that we were all going to cafés, concerts, movies, playing golf, and hugging our friends and family. Life has changed in ways that we never imagined…
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Lessons from a Man Who Turned Back His Clock and Improved His Health
4 weeks ago

Lessons from a Man Who Turned Back His Clock and Improved His Health

At an Aspen dinner party, martini in hand, Chris Crowley chatted with an Exercise Science and Muscle Physiology researcher. This PhD showed Chris a graph of normal aging patterns in our country…
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These Vitamins and Supplements from QVC Will Help You to Look and Feel Amazing
1 month ago

These Vitamins and Supplements from QVC Will Help You to Look and Feel Amazing

Most of us associate QVC with high-quality, yet affordable, fashion, lifestyle and skincare products. But, what you may not know is that they also offer a range of vitamins and supplements. Today, I wanted to share a few…
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