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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

Dancing the Night Away for a Healthy Body and a Strong Spirit!
2 months ago

Dancing the Night Away for a Healthy Body and a Strong Spirit!

Many specialists recommend dancing to encourage mature adults to move and feel good. Everyone can enjoy the benefits of dance including healthy mature adults, those dealing with chronic conditions…
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How to Re-Boot Your Well-Being After a Health Set-Back in the 7th Decade
2 months ago

How to Re-Boot Your Well-Being After a Health Set-Back in the 7th Decade

One of the best pieces of advice I can offer to support lifelong health is, “don’t let a health set-back become a new health set-point.” Healthy habits aren’t just a one-time choice…
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Know Your Body: Skill #1 for Building Confidence in Your Health as You Age
2 months ago

Know Your Body: Skill #1 for Building Confidence in Your Health as You Age

A common theme I’ve noted in my work as a physical therapist is a loss of confidence in all areas of life that usually accompanies a decline in physical function, particularly in adults over the age of 60…

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Valerie Ramsey, 80-Year-Old Model Shares Her Healthy Aging Tips
2 months ago

Valerie Ramsey, 80-Year-Old Model Shares Her Healthy Aging Tips

Every woman deserves to look good and feel good. Of course, as we age our quest for beauty might take a bit more effort than we’re used to. Nonetheless, women can learn to recognize the beauty of aging…
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Fall Prevention After 60: How to Stay on Your Feet and Out of the Hospital
2 months ago

Fall Prevention After 60: How to Stay on Your Feet and Out of the Hospital

Fall prevention isn’t just for the “super old.” In fact, according to my guest, Dr. Leslie, every person over the age of 60 should be thinking about how to maintain their balance and avoid fall-related injuries. As someone who has had her share of falls, I couldn’t agree more! Join us as we discuss the importance of fall prevention after 60.
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Want to Improve Your Health Past 60? Take a Cruise!
3 months ago

Want to Improve Your Health Past 60? Take a Cruise!

Did you just do a double take after reading this title? If you did, it would be totally understandable. After all, when you hear “cruise,” you probably think of endless buffets, dozing under the sun…
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The Power of Magnesium for Women’s Long-Term Health
3 months ago

The Power of Magnesium for Women’s Long-Term Health

Magnesium is one of the most important minerals for long-term health. It’s needed to maintain the ‘pumps’ that control the movement of salts in and out of cells.

It is also essential for nerve conduction, muscle relaxation, healthy bones and just about every metabolic reaction in the body – including energy production. Read More

Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well
3 months ago

Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well

For the last 60 or 70 years, you never gave walking a second thought; you just got on with it.

Now you find yourself having to concentrate when you are walking. You are paying attention and trying hard to stay steady. Instead of enjoying your surroundings, you find yourself looking down and worrying. Read More

This One Decision Could Decide Whether You Achieve Healthy Aging
3 months ago

This One Decision Could Decide Whether You Achieve Healthy Aging

What happens to our bodies, emotions and memory in our 50s and 60s? They take us by surprise.
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10 Facial Acupressure Exercises for Older Women
3 months ago

10 Facial Acupressure Exercises for Older Women

Will older women benefit from facial acupressure exercises? Absolutely! Whether women want to fight the signs of aging, reduce stress and tension, or improve their complexion, facial acupressure will help them…
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