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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

Manifest Your Wellbeing with the Power of Pink
1 month ago

Manifest Your Wellbeing with the Power of Pink

In the heyday of my interior design career, I noticed that many mature women surrounded themselves with pink. Consultations took me into the homes of women in their 60’s and 70’s who lived alone. I could have wagered a bet, sight unseen…
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Preventing and Reversing Heart Disease at 50 and Beyond
1 month ago

Preventing and Reversing Heart Disease at 50 and Beyond

Around the world, nearly seven million people die of coronary heart disease every year. And despite the continuing advancements in surgery, diagnostic techniques, and pharmaceutical interventions, that number keeps going up…
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Is Your Bath Water Unhealthy? Tips for Neutralizing Toxins in Your Tub
2 months ago

Is Your Bath Water Unhealthy? Tips for Neutralizing Toxins in Your Tub

When you’ve had a mentally stressful day, a warm bath is a fabulous way to unwind. Some days you may have pushed your body a bit too much overdoing it in the yard, trying to keep up with the grandkids at the park, or engaging…
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Are We Over-Estimating Our Alzheimer’s Risk? It Depends… 
2 months ago

Are We Over-Estimating Our Alzheimer’s Risk? It Depends… 

We seem to be inundated with stories of doom and gloom on the likelihood of our acquiring Alzheimer’s or any other form of dementia. In fact, if you listen to the varied and disparate reports we seem to be inundated with lately…
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If I Can’t Hear Very Well, Can I still Sing? 7 Ways to Tune Up Your Singing Voice!
2 months ago

If I Can’t Hear Very Well, Can I still Sing? 7 Ways to Tune Up Your Singing Voice!

To shed some light on this question, let me offer the story of my good friend, Claire Duchesneau, a hearing-impaired singer. When she was a young woman, Claire was able to hear normally. She played the guitar. She wrote and sang songs…
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12 Best Eyeglass Frames for Women Over 50
2 months ago

12 Best Eyeglass Frames for Women Over 50

Do you wear glasses? Even if you have had 20/20 vision your whole life, chances are that you may have eyesight issues as you get older and most probably need reading glasses. Or maybe you have been wearing prescription glasses forever…
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How to Recover from an Illness Luxuriously… Even if You Aren’t Made of Money
2 months ago

How to Recover from an Illness Luxuriously… Even if You Aren’t Made of Money

You can be sick crummy or you can be sick beautifully. Given my devotion to expansive, millionaire thinking, I opt for the second. Being ill is awful, so why not use it as an opportunity to pamper yourself as you deserve…
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Take Big Strides to Feel Confident When You Walk
2 months ago

Take Big Strides to Feel Confident When You Walk

If you’re starting to notice your balance when you walk, and perhaps feel unsteady on occasions, then you’ll know that this can affect your enjoyment of walking.

As a specialist …
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Vaccines Can’t Do It Alone – How to Help Them Protect Our Health
2 months ago

Vaccines Can’t Do It Alone – How to Help Them Protect Our Health

There is really positive and exciting news these days about the expanding availability of a variety of vaccines designed to help protect us from SARS-CoV-2, the virus that causes Covid-19 disease. Many healthcare experts are saying…
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6 Small Steps That Make a Big Difference to Your Health After 60
2 months ago

6 Small Steps That Make a Big Difference to Your Health After 60

I believe there are many women out there that may believe once they have turned 60 there is no need to continue to preserve their health or keep up with personal care. Many of the people I talk to get to a point where so much has changed…
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