Healthy Aging

If I told you that your body has the capacity to build new bone at any age, would you believe me? I didn’t believe it myself either. Not fully. Not until I started exploring it deeper. And now I’m out-of-my-head excited for all of us…

What happens to our body, emotions and memory in our 50s and 60s? They take us by surprise. Our body starts to sag; we find ourselves yelling at our kids for no reason at all, and we can’t seem to remember anything! All of this seems to happen overnight. There are even more wrinkles on our face that were there…

We understand walking’s positive effects. Walking increases blood flow, strengthens bones, improves blood pressure, and provides cardio for the heart if we set a good pace. Walking clears out the cobwebs in our brains, creates clearer thinking, and relieves depression…

One Christmas, I called my dear Aunt Florence to see if we could stop by with some treats. “Are you home?” I asked. “Hold on,” she said. A minute later she came back laughing – that warm, familiar Aunt Florence laugh – and said, “Yes! I looked in the parking lot…

On 23rd May I celebrated 11 years without alcohol. I stopped drinking at 63, and now at 74, I can honestly say I feel happier and healthier than I did when I was drinking. That still surprises me sometimes. For many years, alcohol felt woven into the fabric of my life…

I didn’t stop drinking because I hit rock bottom. I stopped at 63, after a lifetime of what most people would call normal drinking. A glass of wine in the evening. Sometimes two. Occasionally more at weekends or social occasions…

I’ve always been fit. Even well into my 50s I felt physically invincible. I could still jump out of bed for a morning run, followed by a strength class and then even possible game of tennis later in the day. Nothing could quell my energy…

For many women, midlife is a time when they begin to recognize that something feels different. It’s not a dramatic moment, but more like a quiet realization that things have changed in ways you weren’t expecting…

I turned 70 about six months ago and have noticed some changes in my physical ability, endurance and strength. I’m still very active, hiking up mountain trails at least once a week, doing strength training with a personal trainer one afternoon a week, working several mornings as a chef and take my dog for a mile jaunt almost every day…

Let’s talk about genetics – that mysterious deck of cards we’re all dealt at birth. Some people get a royal flush. Some get a pair of threes and a dream. And some of us get… well… a mixed bag with a few jokers thrown in for flair…