1 month ago
3 Supreme Rules for Ideal Computer Posture After 60
Do you feel stiff after working on your computer? Do you find yourself slumping, hunching, and with forward head posture trying to look at the screen? Are you looking for ways to do what you need to do on the computer…
Read More
1 month ago
5 Natural Ways to Fight the Flu This Winter
Autumn brings beautiful fall colors, cooler temperatures, and the dreaded cold and flu. While you can somewhat protect yourself against the flu with a shot, there’s no vaccine for the common cold…
Read More
1 month ago
7 Secrets to Keeping Your Hair Healthy, While Aging on Your Own Terms
There’s no magic potion that will prevent us from aging (unfortunately), but that doesn’t mean you can’t age gracefully. While taking care of your skin will definitely help keep you looking younger and healthier…
Read More
1 month ago
5 Simple Steps to a Healthy Pelvis After 60
Incontinence is an initial warning sign that the strength of your pelvic floor is compromised in some way and no longer has the ability to hold the contents of the pelvis. The initial symptom is leaking urine but if left untreated…
Read More
1 month ago
The Exercise-Memory Connection We Can’t Ignore as 60 Comes and Goes
The other day, I was having a particularly enthusiastic conversation with a dear friend in his 70s over his latest short story. An avid writer, he delighted in sharing with me how his main character was developing…
Read More
1 month ago
What Role Does “Good” Cholesterol Play in Maintaining Health in Our 60s? You May Be Surprised!
As far back as I can remember, conventional wisdom has been that the higher our HDL cholesterol levels, the less we and our healthcare providers had to be concerned about our ‘bad’ LDL cholesterol levels. Read More
2 months ago
How to Alleviate Neck Pain and Stiffness… Without Painkillers!
Do you have a stiff or painful neck? Does your neck often hurt or just feel uncomfortable? Does tension in your neck make it hard to turn your head as easily as you used to?
Read More
2 months ago
Why Tai Chi is Amazing for the Health and Happiness of Older Women
I have a confession to make. Based on the science, for years I have been recommending Tai Chi to my patients without ever doing it myself. To avoid being a hypocrite any longer, I decided to attend my first ever Tai Chi class…
Read More
2 months ago
The Taboo Topic of Older People Having Sex – Let’s Not Hide from the Facts!
People everywhere are fascinated by sex. I am not the first to say so. We wonder what other people do and when and what it means to them. And some wonder how long it continues…
Read More
2 months ago
How Important It Is to Take Care of Your Physical Health After 60? Part 2: Hearing
When I was in high school and a smart-aleck with my friends, we used to tease my dad because of his hearing loss. Thank goodness he had a great sense of humor and a knowing sense of self…
Read More
