Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

4 weeks ago

Does Medicare Cover Medical Marijuana or CBD Products? No – But There Are Some Options!

As of February 2022, 37 states have legalized comprehensive, publicly available medical marijuana/cannabis programs and 10 have approved use of “low THC, high cannabidiol (CBD)” products for medical reasons in limited situations…

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4 weeks ago

Wondering How to Have More Energy After 60? Try These 6 Ideas

As women over 60, we often talk a lot about how positive and optimistic we feel about life, how excited we are to experience this next stage of our journeys, and how much we still want to accomplish and contribute in the world…

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4 weeks ago

Is It Possible to Fix the Hunched Posture That Affects Women Over 60?

Do you ever catch your reflection in the mirror or a glass door and think, “Is that me? And when did I get that hunch?” You might notice that you are stiff or stooped over when you get out of a chair or out of the car, or you might notice…

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1 month ago

How Changing My Morning Routine Changed My Life Forever

I used to have a terrible time sleeping. I would either lay awake for what seemed like hours or wake up two to three times each night like clockwork. For the longest time, I couldn’t figure out why I was awake, worrying about things…

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1 month ago

Dancing the Night Away for a Healthy Body and a Strong Spirit!

Many specialists recommend dancing to encourage mature adults to move and feel good. Everyone can enjoy the benefits of dance including healthy mature adults, those dealing with chronic conditions…

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1 month ago

Going Nuts or Getting Old? 5 Keys to a Healthy Aging Process

The woman wrote in obvious distress that she was repeating herself. Felt depressed. Brain fog. Admitted to the occasional suicidal thought. She was terrified she was getting Alzheimer’s’ disease. At this point…

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1 month ago

10 Best Probiotics for Women Over 60

Do you take probiotics? If not, are you questioning if you should be taking them? Probiotics have become quite popular in the last few years and people are taking them for various reasons…

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1 month ago

Can the Medications You Take Increase Your Risk of Falling?

There are many things that can increase a senior’s risk of falling and one of the most common but often overlooked is the role of medications. Seniors and their caregivers need to be aware of the medications that can put them at risk for falls…

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2 months ago

6 Ways to Adopt a Daily Self-Care Routine After 60

Society today is all about giving. Giving your time to a job, offering resources to a cause, giving your attention to the needs of family and friends. And while these things can be rewarding, it leaves little time for us to focus on our own needs…

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2 months ago

What’s Your Vitality Plan for Your 60s and Beyond?

Building financial security and staying healthy are consistently listed as top aging concerns for adults over 55. Most of us know that creating a financial portfolio is important. But what about your vitality? Do you have a plan?

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