Image

Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

Oxygen’s Many Benefits for Boomer Health
1 month ago

Oxygen’s Many Benefits for Boomer Health

Recently, I came across the phrase “Rule of Threes.” It refers to the relative importance of water, oxygen, and food to our survival. While not a hard-and-fast rule, it says that the average person can go three weeks without food…
Read More

Easy 2-Minute Knee Massage to Relieve Pain in the Back of the Knee
1 month ago

Easy 2-Minute Knee Massage to Relieve Pain in the Back of the Knee

Do you suffer from pain in the back of the knee? One of the most common culprits is the popliteus muscle. This small, triangle shaped muscle lives just behind the knee. Every day, it helps stabilize and bend your knee. But what happens…
Read More

Matcha Green Tea – A Tasty Key to Healthy Aging Skin (3 Recipes Included!)
2 months ago

Matcha Green Tea – A Tasty Key to Healthy Aging Skin (3 Recipes Included!)

Every day, environmental factors cause unavoidable stress to our bodies, from the toxins in the food we eat, to exposure to the sun, air pollution, and general wear. These stressors produce free radicals, which can damage…
Read More

Caring for Yourself While Caring for Another: 6 Critical Self-Care Practices
2 months ago

Caring for Yourself While Caring for Another: 6 Critical Self-Care Practices

At some point in your life, you may be called to accept the role of caregiver for a dear friend or family member. And when you do, will you be prepared to make self-care a priority? My mom and I were very close and enjoyed a long…
Read More

5 Common Symptoms of Menopause and What to Do About Them
2 months ago

5 Common Symptoms of Menopause and What to Do About Them

At an online summit I hosted, I interviewed 15 women who found relief from their menopause symptoms by making simple diet and lifestyle changes. These women did not accept hot flashes, weight gain, and lack of energy…
Read More

Set Your Desire on Fire (At Any Age!)
2 months ago

Set Your Desire on Fire (At Any Age!)

I like affection. Maybe it’s my European heritage, but hugging, kissing, and public displays of affection have always been part of my life. I have never shied away from giving my wife a little kiss or cuddle in public!
Read More

My Bladder Sling Failed – Now What?
2 months ago

My Bladder Sling Failed – Now What?

Bladder leakage must rank as one of the most frustrating of problems. The gradual worsening and escalation from panty liners to pads to diapers feels like a most unwelcome sign of the body breaking down…
Read More

3 Steps to Maintaining Youthful, Beautiful Skin
2 months ago

3 Steps to Maintaining Youthful, Beautiful Skin

Even though we have been covering half of our face for months, it is still important to take care of our skin. Everyone would love to have gorgeous, flawless skin when those masks eventually come off. We’ve suffered maskne…
Read More

Social Media, Emotional Residue, and Friendships
2 months ago

Social Media, Emotional Residue, and Friendships

If you Google emotional residue it talks about the scientific study of how strong emotions in a space can be detected by others even after the person feeling the emotion is no longer there. The whole concept of “bad vibes” appears…
Read More

How to Overcome Boomer Hearing Challenges in a Masked World
2 months ago

How to Overcome Boomer Hearing Challenges in a Masked World

Many baby boomers have some degree of hearing loss. In fact, by the time we reach age 70, about 70 percent of us will suffer a decline in our hearing acuity. And by 2030, some 50 million boomers are expected to have hearing loss…
Read More