Healthy Aging

Fall prevention isn’t just for the “super old.” In fact, according to my guest, Dr. Leslie, every person over the age of 60 should be thinking about how to maintain their balance and avoid fall-related injuries. As someone who has had her share of falls, I couldn’t agree more! Join us as we discuss the importance of fall prevention after 60.
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Did you just do a double take after reading this title? If you did, it would be totally understandable. After all, when you hear “cruise,” you probably think of endless buffets, dozing under the sun…
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Magnesium is one of the most important minerals for long-term health. It’s needed to maintain the ‘pumps’ that control the movement of salts in and out of cells.

It is also essential for nerve conduction, muscle relaxation, healthy bones and just about every metabolic reaction in the body – including energy production. Read More

For the last 60 or 70 years, you never gave walking a second thought; you just got on with it.

Now you find yourself having to concentrate when you are walking. You are paying attention and trying hard to stay steady. Instead of enjoying your surroundings, you find yourself looking down and worrying. Read More

What happens to our bodies, emotions and memory in our 50s and 60s? They take us by surprise.
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Will older women benefit from facial acupressure exercises? Absolutely! Whether women want to fight the signs of aging, reduce stress and tension, or improve their complexion, facial acupressure will help them…
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Remember when we used a reflector (horrors!) to speed up that tanned face? Or maybe you slathered baby oil all over to attract the brightest rays of summer right to your face and body, like I did…
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Aspirin is probably one of the safest, most used, and well-known painkillers and anti-inflammatory medications around. Most of us grew up with it in the family medicine cabinet. Read More

For thousands of years, people have been using mudra or hand gestures to improve their physical, mental, and spiritual well-being. Anyone can benefit from practicing mudra, even women who are 60 years old and over…
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Do you get out of bed in the mornings and wonder where your get up and go… got up and went? Most women find that, as they hit the half century mark, they aren’t as flexible as they once were…
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