Healthy Aging

As of February 2022, 37 states have legalized comprehensive, publicly available medical marijuana/cannabis programs and 10 have approved use of “low THC, high cannabidiol (CBD)” products for medical reasons in limited situations…

As women over 60, we often talk a lot about how positive and optimistic we feel about life, how excited we are to experience this next stage of our journeys, and how much we still want to accomplish and contribute in the world…

Do you ever catch your reflection in the mirror or a glass door and think, “Is that me? And when did I get that hunch?” You might notice that you are stiff or stooped over when you get out of a chair or out of the car, or you might notice…

I used to have a terrible time sleeping. I would either lay awake for what seemed like hours or wake up two to three times each night like clockwork. For the longest time, I couldn’t figure out why I was awake, worrying about things…

Many specialists recommend dancing to encourage mature adults to move and feel good. Everyone can enjoy the benefits of dance including healthy mature adults, those dealing with chronic conditions…

The woman wrote in obvious distress that she was repeating herself. Felt depressed. Brain fog. Admitted to the occasional suicidal thought. She was terrified she was getting Alzheimer’s’ disease. At this point…

Do you take probiotics? If not, are you questioning if you should be taking them? Probiotics have become quite popular in the last few years and people are taking them for various reasons…

There are many things that can increase a senior’s risk of falling and one of the most common but often overlooked is the role of medications. Seniors and their caregivers need to be aware of the medications that can put them at risk for falls…

Society today is all about giving. Giving your time to a job, offering resources to a cause, giving your attention to the needs of family and friends. And while these things can be rewarding, it leaves little time for us to focus on our own needs…

Building financial security and staying healthy are consistently listed as top aging concerns for adults over 55. Most of us know that creating a financial portfolio is important. But what about your vitality? Do you have a plan?