Healthy Aging

As we age, our bodies undergo various changes, and one of the most common issues that affect older individuals, especially women, is hearing loss. Hearing loss is a pervasive problem among the elderly population, and it significantly impacts…

One of the most significant functions I check with new clients is their breathing patterns. As a result, I often find people take short, shallow breaths. They may also hold their breath when performing a strenuous task. There are many…

Most people think turning 60 is the beginning of slowing down – more pills, more aches, more “that’s just aging.” Yet, 60 can be your reset button. It can be the moment you feel more alive, more energetic, and more yourself than you did a decade ago. I’ve seen it in my own life. In my mid-60s…

If you’re a woman over 50, you might secretly believe that “optimal health” just isn’t available to you. Maybe that ship sailed in your 30s – before the knee pain, the hot flashes, the extra weight that doesn’t budge, or the prescriptions that now fill your bathroom medicine cabinet…

My aunt is like my third parent. She taught in schools around the world and spent every summer living with us. Always single and with no children of her own, she has been, in my mind, a part of our immediate – not extended – family. I love and adore her…

Visiting the doctor. It’s one of the most important things you should do, but also one of the easiest things to put off. However, as you get older the temptation to conveniently forget about doctors’ appointments becomes stronger…

As women reach the age of 60 and beyond, they often face a myriad of health challenges stemming from the natural aging process. Issues such as joint pain, cardiovascular concerns, heightened stress levels, and cognitive decline can significantly impact their quality of life…

We all see them: older women in their 70s and 80s, with sharp memories, sparkling wit, clear purpose, and energy that many people decades younger envy. Scientists call these people SuperAgers, those who age in body, but hold on to cognitive strength, emotional resilience…

Do you have a favorite armchair or sofa? A cozy place to while away lazy Sunday afternoons with a juicy book, a cup of tea, and a pile of cookies. You’re not alone! But imagine if, instead, the floor became your new best friend – offering you not only comfort…

Have you noticed that everything you do, say, think, feel, eat, drink, and breathe affects your energy? When I left Santa Barbara and a successful professional life as a trauma therapist, I was burnt out. Why? I had gotten into habits that depleted my energy…