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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

Stay at Home or Go to Hospital: Difficult Decision Documentation
3 months ago

Stay at Home or Go to Hospital: Difficult Decision Documentation

It was on the one hand, a terribly difficult decision to make. On the other, it felt like there was no other option. My husband had been suffering with stomach cancer for the best part of a year…
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Are You a Victim of Your Thoughts? Meditation Can Help
3 months ago

Are You a Victim of Your Thoughts? Meditation Can Help

Have you ever been a victim of your own thoughts?

If you are not sure, just think about the one or two or 50 nights when you were plagued by thoughts and constant thinking and you couldn’t shut down your mind and get to sleep. Or, you woke up in the middle of the night and you couldn’t go back to sleep. Read More

My Top 5 Health Tips for Staying Well in Isolation
3 months ago

My Top 5 Health Tips for Staying Well in Isolation

It feels like a lifetime ago that we were all going to cafés, concerts, movies, playing golf, and hugging our friends and family. Life has changed in ways that we never imagined…
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Lessons from a Man Who Turned Back His Clock and Improved His Health
3 months ago

Lessons from a Man Who Turned Back His Clock and Improved His Health

At an Aspen dinner party, martini in hand, Chris Crowley chatted with an Exercise Science and Muscle Physiology researcher. This PhD showed Chris a graph of normal aging patterns in our country…
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These Vitamins and Supplements from QVC Will Help You to Look and Feel Amazing
4 months ago

These Vitamins and Supplements from QVC Will Help You to Look and Feel Amazing

Most of us associate QVC with high-quality, yet affordable, fashion, lifestyle and skincare products. But, what you may not know is that they also offer a range of vitamins and supplements. Today, I wanted to share a few…
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Too Much Sitting? Health Consequences Are Comparable to Smoking!
4 months ago

Too Much Sitting? Health Consequences Are Comparable to Smoking!

Is sitting the new smoking? A 2014 article in the New York Times described research by Dr. Levine of Mayo Clinic identifying sitting as a “lethal” activity with many of the same health consequences as smoking…
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4 Everyday Bad Habits You Don’t Know You’re Doing (That Can Wreck Your Health!)
4 months ago

4 Everyday Bad Habits You Don’t Know You’re Doing (That Can Wreck Your Health!)

I admit, I love people-watching. Not peeking around corners, creepy-stalking but waiting in line or hanging out and watching my fellow humans being themselves. In addition to the airport and Starbucks, observing people at the gym…
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Playing Games May Help Boomer Women to Avoid Depression
4 months ago

Playing Games May Help Boomer Women to Avoid Depression

Perhaps one benefit of being a boomer is longevity! We tend to live longer and healthier lives than our grandparents, and in many cases even our parents, did. In addition to having more years to enjoy those things that bring bliss…
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After 60, Mobility Is the Key to Your Healthspan
4 months ago

After 60, Mobility Is the Key to Your Healthspan

The medical field of aging is relatively new. It wasn’t until the last century that we saw an exponential increase in human life expectancy and as a result, we’ve only just started to study aging. And there is still a lot of gray area…
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10 Things You Can Do to Keep Your Bones Healthy and Strong After 60
4 months ago

10 Things You Can Do to Keep Your Bones Healthy and Strong After 60

“I’ve fallen and I can’t get up!” Remember that famous line? It was in a TV commercial years ago, and though it has since been used in countless stories, jokes, and memes, it still relates to a serious issue…
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