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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

Good Food and Healthy Immunity Are Your Best Friends During a Pandemic
4 months ago

Good Food and Healthy Immunity Are Your Best Friends During a Pandemic

Here we are, 60-plus, and my guess is none of us has experienced a global pandemic before. Initially hard to believe that a new virus could spread as rapidly as it has, we are now confronted by several realities…
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5 Ways to Look After Your Mental and Physical Health During Coronavirus Quarantine
4 months ago

5 Ways to Look After Your Mental and Physical Health During Coronavirus Quarantine

The main thing that many of us are struggling with during the coronavirus quarantine is the feeling of uncertainty. The majority of us have never experienced a pandemic like this in our lifetime…
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Living Longer is Not Enough! Here’s How to Stay Healthy on the Journey
4 months ago

Living Longer is Not Enough! Here’s How to Stay Healthy on the Journey

People are living longer lives thanks to breakthroughs in medical technology, pharmaceuticals, and a general understanding of how the body works…
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How Compression Socks Can (Fashionably) Improve Your Life After 50!
5 months ago

How Compression Socks Can (Fashionably) Improve Your Life After 50!

We get it – no one wants to be told that they should wear compression stockings. Traditionally, medical compression socks have been thick, yellow-toned and uncomfortable. But, that’s not the case anymore! Compression sock manufacturers have made huge strides over the last decade in quality and style…
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How to Relieve the Woes of Back Pain with 4 Exercises (and 3 Mistakes You Should Never Make)
5 months ago

How to Relieve the Woes of Back Pain with 4 Exercises (and 3 Mistakes You Should Never Make)

Back pain tends to be one of the most common issues people over 60 face, and it’s due to the degeneration of joints in the spine. Some of the most common causes…
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Falls Shatter Lives After 60: A Geriatrician Shares How to Stay Safe
5 months ago

Falls Shatter Lives After 60: A Geriatrician Shares How to Stay Safe

There’s nothing quite as embarrassing as falling ungracefully to the ground. It’s one of the signs of aging that we’d like to ignore and deny but there is hope. Please join us in conversation with Dr. Leslie Kernisan, a geriatrician who shares tips…
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A Good Defense Is a Boomer’s Best Offense for Fighting Viruses
5 months ago

A Good Defense Is a Boomer’s Best Offense for Fighting Viruses

I must admit that when I first heard “older people” were at much greater risk if infected with the novel coronavirus (also known as COVID-19), my first thought was, “Well, they are not talking about me…
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What I Crave: The Simple Pleasure (and Health Benefits) of Taking a Walk in the Woods
5 months ago

What I Crave: The Simple Pleasure (and Health Benefits) of Taking a Walk in the Woods

The current coronavirus self-isolation won’t last forever. In several weeks, we will be able to open our doors and get outside. And that’s when we will be able to feel appreciation…
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Stuck at Home? 20 Things to Do if You’re Trying to Avoid the Coronavirus (Covid-19) Over Age 60
5 months ago

Stuck at Home? 20 Things to Do if You’re Trying to Avoid the Coronavirus (Covid-19) Over Age 60

Up until now, I’ve haven’t written too much about the coronavirus (covid-19) outbreak. But, after much soul-searching, I decided that I had an obligation to help all of you to get through this difficult time…
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3 Ways to Reduce Your Novel Coronavirus Risk as an Older Adult (+ 2 Ideas You May Have Missed)
5 months ago

3 Ways to Reduce Your Novel Coronavirus Risk as an Older Adult (+ 2 Ideas You May Have Missed)

The more I thought about the novel coronavirus situation, the more I realized that I had a responsibility to help get the word out about the simple steps that we can take to protect ourselves. Over the next few weeks, I will be producing a series of articles and videos to help the women in our community…
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