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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

Gaining Height with Age – How Is That Possible?
4 months ago

Gaining Height with Age – How Is That Possible?

A friend whom I hadn’t seen for a few weeks greeted me with these words: “Every time I see you, you’re taller.“ You maybe expect to be told that when you’re seven or 17…
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6 Easy Things You Can Do to Age-Proof Your Joints
4 months ago

6 Easy Things You Can Do to Age-Proof Your Joints

While it might not be impossible to avoid age-related aches and pains in your joints, that doesn’t mean you have to suffer. In fact, even if you have arthritis you can still improve your joint health…
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Think and Feel Your Way to Youthfulness
4 months ago

Think and Feel Your Way to Youthfulness

By  •  Mindset

Have you ever heard the expression “You are as old as you look”? Considering the sales of face creams and the like, many of us seek to look younger than we are…
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How Plant-Based Diets Support Healthy Aging (+ How to Transition and Save BIG!)
4 months ago

How Plant-Based Diets Support Healthy Aging (+ How to Transition and Save BIG!)

As we grow into our mature years, we start to realize that every day is precious. That said, we don’t just want to live longer; we want to live better. We don’t just want more days…
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Don’t Let These 8 Important Healthy Aging Habits Get Away from You
4 months ago

Don’t Let These 8 Important Healthy Aging Habits Get Away from You

Life can get super busy. You lunge from pillar to post in a matter of minutes, forget appointments, miss food items from your list at the supermarket, can’t fit in daily exercise…
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Are You at Risk of Diabetes? These 5 Tests Are Sure to Reveal an Issue
4 months ago

Are You at Risk of Diabetes? These 5 Tests Are Sure to Reveal an Issue

You have probably heard of metabolic syndrome, the precursor to Type 2 diabetes. But do you know how doctors define that? If anyone in your family has suffered from Type 2 diabetes…
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Can Breathing Exercises Give You a Healthy Aging Boost? You Bet!
4 months ago

Can Breathing Exercises Give You a Healthy Aging Boost? You Bet!

Could something as simple as doing breathing exercises help you to get more from life after 60? The answer is almost certainly yes!

For most of our lives, we have a tendency to take our bodies for granted. In our 20s and 30s, we barely even notice that it is there – or, at the very least we don’t appreciate it as much as we should! Read More

There’s More to Healthy Bones Than Calcium!
4 months ago

There’s More to Healthy Bones Than Calcium!

What framing is to a building, that’s what bones are to our bodies – a support system that shapes them and gives us the ability to move. Read More

4 Easy and Achievable Practices to Guide You to a Longer, Healthier Life
4 months ago

4 Easy and Achievable Practices to Guide You to a Longer, Healthier Life

“The longer I live the more beautiful life becomes.” – Frank Lloyd Wright. I agree. My life seems to improve as I age. In spite of my wrinkles, sore knees, and digestive issues, I’m happier. Could it be about increasing wisdom? Whatever the cause, I want more. I want a long life…
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Transitioning to the Medicare System – It’s All About Process, Not Product
4 months ago

Transitioning to the Medicare System – It’s All About Process, Not Product

In the US, we have a system where every person that becomes 65 years old must make some decision related to Medicare, the health insurance system for people over 65…
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