2 months ago
The Secret Power of Water and Why Boomers Can Benefit from It
While many of us crave for the secret sauce that will cause us to lose weight and have more energy, one item is often overlooked, and it is the simplest of all – pure water. You may hear that pomegranate juice…
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2 months ago
Not Just for Athletes: Why Compression Socks Are Perfect for All Seniors, Regardless of Fitness Level
You may have noticed a growing trend among professional athletes – the use of compression socks to help improve performance. Compression therapy is a hot topic in sports media right now as more and more…
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2 months ago
Stay at Home or Go to Hospital: Difficult Decision Documentation
It was on the one hand, a terribly difficult decision to make. On the other, it felt like there was no other option. My husband had been suffering with stomach cancer for the best part of a year…
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2 months ago
Are You a Victim of Your Thoughts? Meditation Can Help
Have you ever been a victim of your own thoughts?
If you are not sure, just think about the one or two or 50 nights when you were plagued by thoughts and constant thinking and you couldn’t shut down your mind and get to sleep. Or, you woke up in the middle of the night and you couldn’t go back to sleep. Read More
2 months ago
My Top 5 Health Tips for Staying Well in Isolation
It feels like a lifetime ago that we were all going to cafés, concerts, movies, playing golf, and hugging our friends and family. Life has changed in ways that we never imagined…
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2 months ago
Lessons from a Man Who Turned Back His Clock and Improved His Health
At an Aspen dinner party, martini in hand, Chris Crowley chatted with an Exercise Science and Muscle Physiology researcher. This PhD showed Chris a graph of normal aging patterns in our country…
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3 months ago
These Vitamins and Supplements from QVC Will Help You to Look and Feel Amazing
Most of us associate QVC with high-quality, yet affordable, fashion, lifestyle and skincare products. But, what you may not know is that they also offer a range of vitamins and supplements. Today, I wanted to share a few…
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3 months ago
Too Much Sitting? Health Consequences Are Comparable to Smoking!
Is sitting the new smoking? A 2014 article in the New York Times described research by Dr. Levine of Mayo Clinic identifying sitting as a “lethal” activity with many of the same health consequences as smoking…
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3 months ago
4 Everyday Bad Habits You Don’t Know You’re Doing (That Can Wreck Your Health!)
I admit, I love people-watching. Not peeking around corners, creepy-stalking but waiting in line or hanging out and watching my fellow humans being themselves. In addition to the airport and Starbucks, observing people at the gym…
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3 months ago
Playing Games May Help Boomer Women to Avoid Depression
Perhaps one benefit of being a boomer is longevity! We tend to live longer and healthier lives than our grandparents, and in many cases even our parents, did. In addition to having more years to enjoy those things that bring bliss…
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