Healthy Aging

We all know regular exercise is beneficial: mentally, physically and emotionally. We also know it can be hard to motivate ourselves sometimes, especially if we are dealing with the pain of osteoarthritis. Read More

We learned in my holiday neck stress article how the positioning of our arms in our shoulder girdle affects muscle use and overuse in our upper back, neck and shoulders…
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A new year is upon us. Yes, that means the hands of time are moving as they have throughout eternity. For those of us who are in the sunset and twilight of our lives, we recognize that sooner than later time ticks toward the midnight hour…
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This is the time of year when pundits make their annual predictions about which trends or products will be hot (and which will not) over the next 12 months. Given my passion for all things related to getting and staying healthy…
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Welcome new year and new decade! You may be thinking about your health and wellness goals. You may have a lot of them, and you realize that if you spread yourself too thin, you will not be successful…
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Do you look forward to taking a walk every day? If so, you may well be thinking about making your next vacation one that involves walking. The fact is that once you incorporate walking into your daily routine…
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While living a healthy life can help keep you active and spry in your later years, there’s still a lot of new aches and pains that start popping up, especially as you approach your 60s and beyond…
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Have you ever set health goals that you just can’t seem to reach? Maybe nothing you do makes you feel like you’re making meaningful progress? If so, you aren’t alone…
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I lay in the dark, kept awake by the throbbing ache in my right hip. Exhausted from a long day, I begrudgingly got out of bed. I rolled out my yoga mat in the living room and lay down on my back…
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Perhaps one benefit of being a boomer is longevity! We tend to live longer and healthier lives than our grandparents, and in many cases even our parents, did…
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