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Healthy Eating

There’s an old saying that “you are what you eat.” When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we’ll discuss healthy recipes, nutrition for seniors and more.

5 Ways to Avoid Allergies So You Can Enjoy the Holiday Season
2 days ago

5 Ways to Avoid Allergies So You Can Enjoy the Holiday Season

It’s the time of year that people start thinking about holiday parties. For me, parties always mean food. I’m a foodie so it makes sense. I’m a food blogger who loves to cook, eat, share my food and share my recipes on Recipe Idea Shop. Read More

Hungry for Gastronomic Experiences? Italy Is the Place to Go to Enrich Your Life After 60
7 days ago

Hungry for Gastronomic Experiences? Italy Is the Place to Go to Enrich Your Life After 60

What sort of a relationship do you have with food? Are mealtimes moments that you look forward to, or do you simply eat to live? With today’s information overload on what we should and shouldn’t eat…
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Your Circadian Clock May Be the Key to Weight Loss After 50
1 week ago

Your Circadian Clock May Be the Key to Weight Loss After 50

It seems that the brilliant researchers who study our circadian clock, that internal timekeeper, have tuned in to an important factor for weight management. It seems a blue light sensor in the retina measures ambient light level and sets the time to go to sleep and wake up every day. Read More

Want to Stop Emotional Eating? Ask Yourself These 6 Questions
1 week ago

Want to Stop Emotional Eating? Ask Yourself These 6 Questions

Have you ever thought about the tiny number of things over which we have actual control? There are so many things in life that go on regardless of us actually ‘doing’ anything to make them happen…
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Vacationing Abroad After 50? It Takes Good Food to Stay Regular in the Bathroom
4 weeks ago

Vacationing Abroad After 50? It Takes Good Food to Stay Regular in the Bathroom

Recently, I returned from a 10-day tour of China. The highlight, unsurprisingly, would have to be the Great Wall, but I was also blown away by the wonderful “hidden treasures” this county has to offer…
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9 Brain Builders and 3 Brain Drainers Boomer Women Need to Consider in Their Diet
1 month ago

9 Brain Builders and 3 Brain Drainers Boomer Women Need to Consider in Their Diet

As I slide into my 70s, I find myself forgetting names with more regularity every day. It’s getting so common that I often stay out of conversations because I can’t remember the name of the politician…
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Food Is Not Just a Filling – Enjoy Every Bite with These 3 Easy Tips
2 months ago

Food Is Not Just a Filling – Enjoy Every Bite with These 3 Easy Tips

We have all had decades at our hands to understand exactly what foods we like to eat. So, keeping Pooh’s point in mind, it should be easy to choose to eat less of what we don’t like…
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You Won’t Believe What Putting a Little Turmeric on Your Food Can Do for Your Body
2 months ago

You Won’t Believe What Putting a Little Turmeric on Your Food Can Do for Your Body

Turmeric is a root used as a spice – but it does so much more than just add flavor to food. Here are the reasons why you need to start adding a pinch of turmeric to almost everything you put in your mouth. Read More

A Healthy Chocolate Mousse Recipe? Yes, It Does Exist!
3 months ago

A Healthy Chocolate Mousse Recipe? Yes, It Does Exist!

What if I told you there was a healthy chocolate mousse recipe? No “what if?” There is, and I’m sharing it right here, for free! Read More

Budget Friendly Pasta Salads that Are Perfect for Summer
3 months ago

Budget Friendly Pasta Salads that Are Perfect for Summer

I have to admit I do not cook pasta very often, except in the summer as it makes an easy and inexpensive dinner. With today’s rising food prices, I think about what we eat. This is actually quite easy as my husband shops the bargains. Read More