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Healthy Eating

There’s an old saying that “you are what you eat.” When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we’ll discuss healthy recipes, nutrition for seniors and more.

Budget Friendly Pasta Salads that Are Perfect for Summer
5 days ago

Budget Friendly Pasta Salads that Are Perfect for Summer

I have to admit I do not cook pasta very often, except in the summer as it makes an easy and inexpensive dinner. With today’s rising food prices, I think about what we eat. This is actually quite easy as my husband shops the bargains. Read More

How to Avoid Tummy Trouble While Travelling: Here’s Some Healthy Travel Eating Advice from a Pro
1 week ago

How to Avoid Tummy Trouble While Travelling: Here’s Some Healthy Travel Eating Advice from a Pro

We’ve all been there. We’re having a wonderful holiday making beautiful memories, but our bodies are just not cooperating. Indigestion, dehydration, and other digestive issues can put a damper on the best vacations…
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You Won’t Believe the Health Benefits of These 10 Herbs and Spices
1 week ago

You Won’t Believe the Health Benefits of These 10 Herbs and Spices

Most of us truly enjoy adding lots of spices and herbs to our cooking. It may or may not surprise you that spices not only add flavor to our meals but also offer incredible health benefits. Read More

Vegan Summer Soups – My Super Summer Cold Veggie and Black Bean and Tomato Soup
2 weeks ago

Vegan Summer Soups – My Super Summer Cold Veggie and Black Bean and Tomato Soup

Soup isn’t just for winter, though a bowl of hot soup on a cold day always sounds comforting and wonderful.

I make hot soups during the summer because my husband loves soup. I have a few soups that are suitable served cold or at room temperature. My soups often have lots of veggies and different beans. Read More

Rejuvenate Your Skin with Herbal Teas: Beauty-Boosting Benefits for Mature Women
4 weeks ago

Rejuvenate Your Skin with Herbal Teas: Beauty-Boosting Benefits for Mature Women

Have you stopped to ask yourself, “Why am I still dealing with skin concerns at my age? I’m not a teenager, but I still have a tough time when it comes to my skin.” Well, mature skin is delicate…
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Healthy Eating Mystery: What Are You REALLY Craving… and Why?
1 month ago

Healthy Eating Mystery: What Are You REALLY Craving… and Why?

To say that our relationship with food is complex is an understatement, especially when it comes to weight loss. If it was easy, I would put on my dietitian hat and tell you how many carbs, proteins and fats you should be eating. Read More

Healthy Summer Desserts: My Delicious Fruit and Yoghurt Whip and Chocolate Avocado Mousse
1 month ago

Healthy Summer Desserts: My Delicious Fruit and Yoghurt Whip and Chocolate Avocado Mousse

I have to admit that I rarely make desserts. We get our sugar fix with fruit, but every once in a while I decide it is time to enjoy a real dessert. Most of the desserts I do create include fruit, as it is a healthy and delicious way to get our servings of fruit. Read More

It’s Berry Season: 6 Good Reasons to Indulge – and Boost Your Health While You’re at It!
2 months ago

It’s Berry Season: 6 Good Reasons to Indulge – and Boost Your Health While You’re at It!

I admit it – I’m hooked. Not generally a greedy person, when I’m faced with bushes of free berries, I go nuts. Ballistic. I can’t stop myself. Not only that, but I can’t pass the berry display in the grocery store…
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A Recipe for Eggplant Delight and the Secret of Eating Healthfully While Saving Money
2 months ago

A Recipe for Eggplant Delight and the Secret of Eating Healthfully While Saving Money

It is so important for all of us to nourish our bodies with healthy choices in food. Being health oriented, I have spent years researching different foods, making sure we get adequate vitamins and minerals in our diet. Read More

Want to Stop Emotional Eating? Ask Yourself These 6 Questions
2 months ago

Want to Stop Emotional Eating? Ask Yourself These 6 Questions

Have you ever thought about the tiny number of things over which we have actual control? Read More