Healthy Eating

In today’s world, we can get almost any food at any time of year. While this can broaden our choices, in some ways it is not an ideal way to eat. Read More

I am going to share a few vegan recipes with you. Though I am not a vegan, I try to make a few dishes during the week that do not have animal protein for good health and economy. Read More

Are you still cooking meals at home? How many meals do you think you have made in your life? I have easily made more than 12,000 meals for my family, friends, guests, and to take to potluck suppers. Read More

If you’ve been searching for a quick, easy and affordable way to boost your energy, lose some weight and just feel generally healthier, you’re not alone. Read More

Superfoods are nutrient dense foods that help you fight disease, feel more energetic and lose weight. These “wonderfoods” contain extra-large doses of vitamins, minerals and antioxidants that can help us ward off diseases and live longer, healthier lives. Read More

I admit it – I’m hooked. Not generally a greedy person, when I’m faced with bushes of free berries, I go nuts. Ballistic. I can’t stop myself. Not only that, but I can’t pass the berry display in the grocery store without nabbing at least a few…
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You might think you know all there is to know about that pure-butter, crispy, flaky, multi-layer pastry that creates a serious craving on your first morning upon arriving in France. After all, what is more French than breakfast at your favorite…
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Have you caught yourself doing something in one area of your life that you would never even dream of doing in another? For example, most of us do not buy “one-size-fits-all” clothing, shoes, or even bedding. If we wear a size 11 dress…
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On a podcast recently, this question was put to chefs: Which seven ingredients must you always have in your pantry at home? One surprising answer was tomato paste. Since the chef said it was necessary…
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Stress is an inescapable and unavoidable part of life. Common stressful events may include a new job or project, raising kids, managing household finances, being a caregiver, or the passing of a spouse or family member…
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