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Healthy Eating

There’s an old saying that “you are what you eat.” When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we’ll discuss healthy recipes, nutrition for seniors and more.

What You Need to Know About Night Eating After 60
6 days ago

What You Need to Know About Night Eating After 60

One issue with which many of my clients struggle is eating at night, after they have had dinner. I hear things like: “My husband and I watch TV and snack after dinner.” “I feel mildly hungry around 9-ish, and am afraid that if I don’t eat…
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Fabulous Fall Soups: “All but the Kitchen Sink”
1 week ago

Fabulous Fall Soups: “All but the Kitchen Sink”

Fall is here, with changing leaf colors and cooler days, and slowly creeping towards winter cold. The winter soup pot is starting its busy season to help us stay warm during the winter. I make soup regularly at our house all year long…
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Fall into Comfort with Warm Elote Soup (RECIPE)
1 week ago

Fall into Comfort with Warm Elote Soup (RECIPE)

t’s Autumn. A season of heightened rifling through our collection of over one hundred cookbooks (we read them like novels) and old recipes committed to memory. Even in sunny St. Petersburg, Florida, there will soon be an undeniable…
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How to Eat All the Colours of the Rainbow with Your Grandchildren
2 weeks ago

How to Eat All the Colours of the Rainbow with Your Grandchildren

Eating a rainbow sounds as magical as riding a unicorn, finding Atlantis or singing with a mermaid, all activities which I’d adore. However, there is one big difference. You can actually eat a food rainbow – a satisfying, fun experience…
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Multivitamins vs. Individual Supplements – What’s Best for Healthy Aging?
2 weeks ago

Multivitamins vs. Individual Supplements – What’s Best for Healthy Aging?

An estimated one in two Americans take a vitamin supplement. However, when you’re facing a wall of products, it’s not always easy to know which one to buy. Should you select a multivitamin and mineral, opt for a bespoke blend…
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5 Things You Can Do NOW to Help Your Body Detox
3 weeks ago

5 Things You Can Do NOW to Help Your Body Detox

One seemingly uneventful day in May of 2003 I was driving to my chiropractor’s office when a car on the opposite side of the road made an unexpected left turn in front of my car, causing a head-on collision. My chest smashed…
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Energy and Nutrition Drinks Are Convenient, But Are They Good for You?
3 weeks ago

Energy and Nutrition Drinks Are Convenient, But Are They Good for You?

Sometimes, it seems that convenience has become the “order of the day” when it comes to food and meal preparation. Don’t have time to prepare dinner? Just put a frozen, pre-made meal in the microwave, and five…
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Autumn Is Here – Should You Cleanse as a Woman Over 60?
1 month ago

Autumn Is Here – Should You Cleanse as a Woman Over 60?

Did you know that a cleanse is the best way to prepare yourself for autumn? As we grow older, we must limit the challenges that naturally come with any change, including that of the seasons. As a nutrition and lifestyle specialist…
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How to Use Spices to Stay Healthy in the Transition from Summer to Fall
2 months ago

How to Use Spices to Stay Healthy in the Transition from Summer to Fall

Many kitchen spices have warming properties that can enhance your health as the weather turns colder. While they are available in supplement form, use them in recipes whenever possible. Read More

6 Tips for Cooking Deliciously in Small Servings
2 months ago

6 Tips for Cooking Deliciously in Small Servings

While restaurants adapt to the new safety standards, many people still choose to cook at home, leaving us faced with how to make nutritious, creative, and inviting meals for one or two people. Even if we enjoy cooking, which I do,…
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