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Healthy Eating

There’s an old saying that “you are what you eat.” When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we’ll discuss healthy recipes, nutrition for seniors and more.

How Locally Grown Food Can Improve Your Health After 60
2 days ago

How Locally Grown Food Can Improve Your Health After 60

In today’s world, we can get almost any food at any time of year. While this can broaden our choices, in some ways it is not an ideal way to eat. Read More

2 Easy to Prepare Vegan Dinners that Offer an Alternative to Processed Food
5 days ago

2 Easy to Prepare Vegan Dinners that Offer an Alternative to Processed Food

I am going to share a few vegan recipes with you. Though I am not a vegan, I try to make a few dishes during the week that do not have animal protein for good health and economy. Read More

7 Reasons to Keep Cooking Healthy and Delicious Daily Meals at Home
3 weeks ago

7 Reasons to Keep Cooking Healthy and Delicious Daily Meals at Home

Are you still cooking meals at home? How many meals do you think you have made in your life? I have easily made more than 12,000 meals for my family, friends, guests, and to take to potluck suppers. Read More

5 Reasons to Make Matcha Green Tea a Daily Habit in Your 60s
4 weeks ago

5 Reasons to Make Matcha Green Tea a Daily Habit in Your 60s

If you’ve been searching for a quick, easy and affordable way to boost your energy, lose some weight and just feel generally healthier, you’re not alone. Read More

How to Have a Super Day with These 3 Superfoods
1 month ago

How to Have a Super Day with These 3 Superfoods

Superfoods are nutrient dense foods that help you fight disease, feel more energetic and lose weight. These “wonderfoods” contain extra-large doses of vitamins, minerals and antioxidants that can help us ward off diseases and live longer, healthier lives. Read More

It’s Berry Season: 6 Good Reasons to Indulge – and Boost Your Health While You’re at It!
1 month ago

It’s Berry Season: 6 Good Reasons to Indulge – and Boost Your Health While You’re at It!

I admit it – I’m hooked. Not generally a greedy person, when I’m faced with bushes of free berries, I go nuts. Ballistic. I can’t stop myself. Not only that, but I can’t pass the berry display in the grocery store without nabbing at least a few…
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Are You a Pastry Lover? Did You Know the Croissant Is Not Actually French?
2 months ago

Are You a Pastry Lover? Did You Know the Croissant Is Not Actually French?

You might think you know all there is to know about that pure-butter, crispy, flaky, multi-layer pastry that creates a serious craving on your first morning upon arriving in France. After all, what is more French than breakfast at your favorite…
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When It Comes to Boomer Nutrition, One Size Does Not Fit All
2 months ago

When It Comes to Boomer Nutrition, One Size Does Not Fit All

Have you caught yourself doing something in one area of your life that you would never even dream of doing in another? For example, most of us do not buy “one-size-fits-all” clothing, shoes, or even bedding. If we wear a size 11 dress…
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What’s in Your Pantry? The 7 Items I Need on a Daily Basis
2 months ago

What’s in Your Pantry? The 7 Items I Need on a Daily Basis

On a podcast recently, this question was put to chefs: Which seven ingredients must you always have in your pantry at home? One surprising answer was tomato paste. Since the chef said it was necessary…
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The Complicated Relationship Between Stress and Nutrition for Women Over 50 (7 Things You Need to Know!)
3 months ago

The Complicated Relationship Between Stress and Nutrition for Women Over 50 (7 Things You Need to Know!)

Stress is an inescapable and unavoidable part of life. Common stressful events may include a new job or project, raising kids, managing household finances, being a caregiver, or the passing of a spouse or family member…
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