Healthy Eating

It’s the time of year that people start thinking about holiday parties. For me, parties always mean food. I’m a foodie so it makes sense. I’m a food blogger who loves to cook, eat, share my food and share my recipes on Recipe Idea Shop. Read More

What sort of a relationship do you have with food? Are mealtimes moments that you look forward to, or do you simply eat to live? With today’s information overload on what we should and shouldn’t eat…
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It seems that the brilliant researchers who study our circadian clock, that internal timekeeper, have tuned in to an important factor for weight management. It seems a blue light sensor in the retina measures ambient light level and sets the time to go to sleep and wake up every day. Read More

Have you ever thought about the tiny number of things over which we have actual control? There are so many things in life that go on regardless of us actually ‘doing’ anything to make them happen…
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Recently, I returned from a 10-day tour of China. The highlight, unsurprisingly, would have to be the Great Wall, but I was also blown away by the wonderful “hidden treasures” this county has to offer…
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As I slide into my 70s, I find myself forgetting names with more regularity every day. It’s getting so common that I often stay out of conversations because I can’t remember the name of the politician…
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We have all had decades at our hands to understand exactly what foods we like to eat. So, keeping Pooh’s point in mind, it should be easy to choose to eat less of what we don’t like…
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Turmeric is a root used as a spice – but it does so much more than just add flavor to food. Here are the reasons why you need to start adding a pinch of turmeric to almost everything you put in your mouth. Read More

What if I told you there was a healthy chocolate mousse recipe? No “what if?” There is, and I’m sharing it right here, for free! Read More

I have to admit I do not cook pasta very often, except in the summer as it makes an easy and inexpensive dinner. With today’s rising food prices, I think about what we eat. This is actually quite easy as my husband shops the bargains. Read More