Everyone seems to be concerned with healthy eating these days. And for a good reason! With so many hidden ingredients in our foods, it’s hard to ever really know for sure what we are putting into our bodies. Thankfully, the warmer seasons offer us…

We spend years dreaming about our retirement. All of the things we will do, and all of the time we will have to do them, are often the center of these aspirations. Still, many people report that all of the free time they thought they would have…

Caring for a loved one with dementia or Alzheimer’s can be an emotional and exhausting process.

A typical day is consumed by activities of daily living, medical care, and the everyday struggles associated with memory loss. When lost in the haze of our daily routine, it can be all too easy to miss out on opportunities to spend quality time with each other. Read More

Society today is all about giving. Giving your time to a job, offering resources to a cause, giving your attention to the needs of family and friends. And while these things can be rewarding, it leaves little time for us to focus on our own needs. Read More

As the year winds down, I am reminded of all the New Year’s resolutions I didn’t stick to over the year. How do I remember? Because I’ve started to create a new list for the incoming year and the resolutions are exactly the same: Read More

Whether it is a parent, spouse or close friend or family member, deciding to move them into a nursing home can be an emotional one. Read More

There is such an abundance of free time in retirement that it is easy to feel unsure of how to restructure your day so that you can remain just as productive as you may have felt pre-retirement. Read More

With winter on the way, staying active becomes increasingly hard to do. Between preparing for the holidays and the higher likelihood of severe weather, many of our favorite walking groups will part ways until the next spring season. Read More

Socialization is fun, and many reports state that remaining active and social as older adults can keep us healthy and help us to live longer. But what happens when it’s no longer just as simple as hopping in the car and going? Read More

Knowing how to recognize a good opportunity to start looking for long term care options can be difficult. Whether we are looking for ourselves, a family member or a loved one, considering senior care can often signal an unwanted decline in our or their health. Read More