Losing Weight After 60

Staying healthy and staying in shape does get harder as we age.

There are so many things going against us. We are bombarded with skinny young women on the front of magazines that sit right at the supermarket counters so there is no escaping the media glare. Read More

New Year 2020 has come and gone, and many of the resolutions undertaken with such gusto have already been abandoned. It doesn’t take much to derail the train, does it?
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“Thin behavior” has fascinated me for years. I just don’t get it. I don’t mean the kind of behavior where skinny kids squeezed through fence slats in the alley, or where my teenaged friends stretched thin, nubile bodies on the beach at Shady Oak Lake as I huddled on my towel. Read More

By now, if you are a foodie or dieter, the term „ Intermittent fasting” has likely crossed your path. It’s a term that describes several types of fasting, but first, a word or two about this practice…
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It’s essential for older adults to prioritize maintaining a healthy weight as they age but, clearly, many are struggling to comply with lifestyle changes that make this possible. Read More

Loosing weight is a struggle for most women, but once we turn 60 it often feels impossible. While our bodies change, our eating habits should, too. Join us in discussion with registered dietitian Ashley Koff who will explain what we need to focus on as we journey to be the healthiest versions of ourselves. Enjoy the show! Read More

Many women are trying to lose weight after 60. Unfortunately, with nature playing tricks on our metabolisms, it feels like we have to work twice as hard to move those pounds. Most of us have found out that diets don’t work and green tea, despite its many health benefits…
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Over 60 and dragging after an overindulgent holiday season? Then why not resolve to begin the New Year with an eating plan to shed some pounds and recover some pep?
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Just the other day, I was talking with one of my clients, and we both couldn’t believe that it was almost the new year! Of course, we started talking about New Year’s resolutions and whether or not we participated in this ritual…
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It’s that time of the year. Over the Holidays, people indulge on food like it’s their last meal while planning how, after New Year’s Day, they are going to start a new diet and lose weight. Read More