Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn't mean that it's impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

2 days ago

Weight Loss for Accomplished Women Over 60 Tired of Feeling Obsessed with Food

If you’re an accomplished woman over 60 who is tired of feeling obsessed with food, but wants to lose weight, you will learn the 3 steps to weight loss in this article.

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3 weeks ago

6 Steps to Change Your Limiting Beliefs to Lose Weight

Are you stuck in the same pattern of dieting, losing a few pounds, and gaining the weight back? What’s getting in your way? It’s probably your beliefs about food and eating. We tend to hang onto a lot of beliefs about ourselves and the world…

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3 weeks ago

How to Stop Obsessing About Food and Make Consistently Healthy Choices for Women Over 60

Whether your end goal is to lose weight, do everything in your power to prevent or treat a disease, or both, the anxiety of feeling stuck in patterns that don’t align with your values around health can be overwhelming…

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4 weeks ago

Do You Still Believe What Your Parents Told You About Food?

Many of us were raised by survivors of the Great Depression. My grandma once told me, “We were hungry, but your grandfather’s family was starving.” Which explains why the man would eat anything put before him. Clearly, he did not belong to the group…

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1 month ago

4 Hormones to Tame if You Want to Lose Weight After 60

Do you find yourself unable to lose weight like you used to when you were younger? As another candle is added to the birthday cake, another pound or two is added to our waistlines! Here are the top four pesky hormones that may be sabotaging your weight loss success and how you can tame them…

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1 month ago

Step Away from the Easter Calories and Nobody’s Waist Line Gets Hurt

This is how they get us: they go one of three ways. First, your standard chocolate companies transform chocolate, sugar, nuts and/or marshmallows into darling shapes like bunnies, chicks, and lambs…

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2 months ago

5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them

I survived Flashdance fashion and Jane Fonda high-rise leotards, and endured a stress fracture from many months of high-impact cardio on unforgiving, cement gym floors. In short, I’ve been an eyewitness to trends, cults, and rises and falls of everything fitness…

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2 months ago

How to Grow Resilience and Cut Stress Eating for Successful Women over 60

You’ve accomplished a lot in your life. You can do anything you set your mind to. But there is just one area where you constantly struggle, and hope nobody notices: your eating habits. If you are a woman over 60 struggling with eating, especially when stressed…

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2 months ago

Using Your Values to Help You Lose Weight

If you want to lose weight, you are urged to set precise goals. Goals can help us get up in the morning and tackle the day with zest and enthusiasm. The extremely successful industrialist Henry Ford said, “Obstacles are those frightful things…

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2 months ago

How Women Over 60 Can Develop the Courage to Trust Themselves Around Food

Before you can learn to trust yourselves to consistently follow the healthy behaviors that provide the confidence to follow your dreams, you have to understand why the trust got broken in the first place…

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