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Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn’t mean that it’s impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

How to Get in Shape After 50 in 4 Simple Steps
1 day ago

How to Get in Shape After 50 in 4 Simple Steps

Staying healthy and staying in shape does get harder as we age.

There are so many things going against us. We are bombarded with skinny young women on the front of magazines that sit right at the supermarket counters so there is no escaping the media glare. Read More

When Chocolate Cake Calls, Do You Ignore It or Enjoy It Mindfully?
5 days ago

When Chocolate Cake Calls, Do You Ignore It or Enjoy It Mindfully?

New Year 2020 has come and gone, and many of the resolutions undertaken with such gusto have already been abandoned. It doesn’t take much to derail the train, does it?
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9 Behavior Patterns of Healthy Senior Weight Loss: Forget Diets, Think Behavior!
2 weeks ago

9 Behavior Patterns of Healthy Senior Weight Loss: Forget Diets, Think Behavior!

“Thin behavior” has fascinated me for years. I just don’t get it. I don’t mean the kind of behavior where skinny kids squeezed through fence slats in the alley, or where my teenaged friends stretched thin, nubile bodies on the beach at Shady Oak Lake as I huddled on my towel. Read More

There’s Real Hope for Intermittent Fasting as a Weight Loss Technique for Older Women
3 weeks ago

There’s Real Hope for Intermittent Fasting as a Weight Loss Technique for Older Women

By now, if you are a foodie or dieter, the term „ Intermittent fasting” has likely crossed your path. It’s a term that describes several types of fasting, but first, a word or two about this practice…
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4 Reasons You May Have a Hard Time Losing Weight as You Age
3 weeks ago

4 Reasons You May Have a Hard Time Losing Weight as You Age

It’s essential for older adults to prioritize maintaining a healthy weight as they age but, clearly, many are struggling to comply with lifestyle changes that make this possible. Read More

Ladies, Start Your Engines! Supercharged Nutrition for Weight Loss After 60
4 weeks ago

Ladies, Start Your Engines! Supercharged Nutrition for Weight Loss After 60

Loosing weight is a struggle for most women, but once we turn 60 it often feels impossible. While our bodies change, our eating habits should, too. Join us in discussion with registered dietitian Ashley Koff who will explain what we need to focus on as we journey to be the healthiest versions of ourselves. Enjoy the show! Read More

Losing Weight After 60 is Possible! Just Get Rid of These 8 Things
1 month ago

Losing Weight After 60 is Possible! Just Get Rid of These 8 Things

Many women are trying to lose weight after 60. Unfortunately, with nature playing tricks on our metabolisms, it feels like we have to work twice as hard to move those pounds. Most of us have found out that diets don’t work and green tea, despite its many health benefits…
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Ready to Atone for Holiday Overindulging? Intermittent Fasting Might Be Your Answer!
2 months ago

Ready to Atone for Holiday Overindulging? Intermittent Fasting Might Be Your Answer!

Over 60 and dragging after an overindulgent holiday season? Then why not resolve to begin the New Year with an eating plan to shed some pounds and recover some pep?
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The New Year’s Resolution that Will Save You the Most in Health Care Costs
2 months ago

The New Year’s Resolution that Will Save You the Most in Health Care Costs

Just the other day, I was talking with one of my clients, and we both couldn’t believe that it was almost the new year! Of course, we started talking about New Year’s resolutions and whether or not we participated in this ritual…
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7 Liberating Truths That Will Keep Your Aging Body from Unhealthy Diets, Detoxes, and Cleanses This New Year
2 months ago

7 Liberating Truths That Will Keep Your Aging Body from Unhealthy Diets, Detoxes, and Cleanses This New Year

It’s that time of the year. Over the Holidays, people indulge on food like it’s their last meal while planning how, after New Year’s Day, they are going to start a new diet and lose weight. Read More