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Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn’t mean that it’s impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

Want to Lose Weight After 60? It’s Time to Take Personal Responsibility and Make Better Choices
5 days ago

Want to Lose Weight After 60? It’s Time to Take Personal Responsibility and Make Better Choices

You may have tried to diet and struggled to lose weight. Or you succeeded in losing weight but couldn’t keep it off. Read More

3 Critical Steps to Overcoming Emotional Eating After 60
1 week ago

3 Critical Steps to Overcoming Emotional Eating After 60

I think we would all agree that eating well is key to health and a healthy weight. But getting to the eating well part isn’t just about the food. If it were, we would have far fewer overweight people today. Read More

Can Positive Affirmations Help Us with Body Image and Weight Loss After 60?
3 weeks ago

Can Positive Affirmations Help Us with Body Image and Weight Loss After 60?

Most of us have heard about using positive affirmations. But are they really effective? And can they really help with weight loss? Read More

3 Powerful Words to Start Your Weight Loss Journey – and Keep Your Figure Over Time
3 weeks ago

3 Powerful Words to Start Your Weight Loss Journey – and Keep Your Figure Over Time

11 years ago, I was 50 pounds overweight. I had always been slim and fit, so my seemingly overnight weight gain came as a complete shock. So much so that one sunny day I saw my image…
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8 Common Weight Loss Mistakes Women Over 60 Make
3 weeks ago

8 Common Weight Loss Mistakes Women Over 60 Make

I’m not going to lie. Losing weight over 60 is harder and takes longer than it was when we were younger. Our metabolism slows down, and even if you’ve kept in shape, you may not be able to move your body…
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A Super Simple Way 60-Somethings Can Lose 30 Lbs Without Dieting (Yes, for Reals!)
3 weeks ago

A Super Simple Way 60-Somethings Can Lose 30 Lbs Without Dieting (Yes, for Reals!)

Remember life before the Internet and smartphones? Me either. Let’s have a moment of silence for those days before the era when people developed the posture of candy canes…
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How to Eliminate Stress and Decrease Weight Gain After 60
4 weeks ago

How to Eliminate Stress and Decrease Weight Gain After 60

Previously, I discussed the effects of estrogen on your body, including subsequent weight gain. The hormone I will be discussing in this article is cortisol, also known as the stress hormone. Read More

Feeling Restricted by Your Weight After 60? 5 Secrets to Getting Your Body Back
1 month ago

Feeling Restricted by Your Weight After 60? 5 Secrets to Getting Your Body Back

If you’re like most women trying to lose weight, you probably think you must restrict calories, exercise till you drop, deprive yourself of the food you love, and cut off all social contact…
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6 Things to Change If You Want to Lose Weight After 60
1 month ago

6 Things to Change If You Want to Lose Weight After 60

The time for excuses is over. In this article I will discuss the 6 top mind sets you have to overcome if it is weight loss you are looking for. And not just weight loss, but sustained weight loss.

Vision, goal and take action, that is my motto. Read More

Are Supplements a Waste of Money and Do We Really Need Them After 60?
2 months ago

Are Supplements a Waste of Money and Do We Really Need Them After 60?

At your local grocery store, you’ve likely passed the health section and saw the seemingly endless rows of supplements lined on the shelves. From vitamin B to Calcium, there seems to be a supplement for just about every nutrient…
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