Losing Weight After 60

It strikes without warning. One day you’re strolling along, thinking you’re finally getting the hang of this thing called ‘life,’ when – BAM! – it hits you as you try to zip up your pants. It’s a reminder that you are not yet done…
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I am all about creating new habits by making small changes, one at a time. If you have been reading my articles for a while, this will not surprise you. We must realize, however, that this effective way of developing new actions works for creating…
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Personality tests are very popular, and I do enjoy them. I also think they are somewhat limited in their value because people are so very complicated, and I am not a fan of labeling a person. But I have learned over the years…
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Have you ever wondered why some women are successful in their weight loss journeys, and why some are not? Or perhaps your friends rave over a program that they love, but you find yourself failing after the first 48 hours…
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Hailey came to me distraught from lack of sleep and constant hot flushes. Her doctor’s only recommendation was Hormone Replacement Therapy, but Hailey wanted to see if I had any natural recommendations…
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Are you rolling your eyes yet? Weight loss? Fun?! If you are like lots of people, you may think that losing weight is anything but. Surprise, suffering is not required! Most people look at weight loss as a punishment…
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Are you suffering from the Quarantine 15? If you haven’t yet heard of the term, it’s a bit like the “freshman 15,” only quarantine style. While there are certainly some people who don’t have enough to eat, others are packing…
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Most diet systems present one approach that is supposed to work for everyone. They recommend specific changes in foods to eat and the way to eat them, sometimes with extensive amounts of supplements, and often schedules and routines for exercise. Read More

Life post menopause should not be a time of suffering. Rather, it should be a time of wisdom, freedom, and reflection for self-growth.

If you find yourself ill at ease with your menopause journey, addressing food and lifestyle changes, alongside any other intervention you choose with the help of your doctor, can be of major benefit. Read More

Many women are trying to lose weight after 60. Unfortunately, with nature playing tricks on our metabolism, it feels like we have to work twice as hard to move those pounds. Most of us have found out that diets don’t work…
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