Losing Weight After 60

Previously, I discussed the effects of estrogen on your body, including subsequent weight gain. The hormone I will be discussing in this article is cortisol, also known as the stress hormone. Read More

If you’re like most women trying to lose weight, you probably think you must restrict calories, exercise till you drop, deprive yourself of the food you love, and cut off all social contact…
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The time for excuses is over. In this article I will discuss the 6 top mind sets you have to overcome if it is weight loss you are looking for. And not just weight loss, but sustained weight loss.

Vision, goal and take action, that is my motto. Read More

You may have tried to diet and struggled to lose weight. Or you succeeded in losing weight but couldn’t keep it off. Read More

At your local grocery store, you’ve likely passed the health section and saw the seemingly endless rows of supplements lined on the shelves. From vitamin B to Calcium, there seems to be a supplement for just about every nutrient…
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Has your breakfast time gradually slid down the day? Originally, you had to be up early, get the kids out of bed, put something on the table for them, your significant other, and for you, and leave in time for work…
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I’m going to tell you something that should not surprise you: Diets don’t work. After all, if they did, we’d all be skinny – and healthy. As a physician, I see many patients who are following one diet or another…
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Most of us have heard about using positive affirmations. But are they really effective? And can they really help with weight loss? Read More

Here’s the thing about striving to get fit or lose weight after 60: As you run around spending wheelbarrows full of money on ab devices and diet plans that end up in the garage under an inch-thick pile of dust, you usually end up right back where you started. Read More

I started working out at age 21, otherwise known as the Dawn of Time. I was present for the birth of aerobics classes and the cult-like following of Atkins. Read More