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Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn’t mean that it’s impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

4 Natural Solutions to Hormonal Harmony After Menopause
2 weeks ago

4 Natural Solutions to Hormonal Harmony After Menopause

Hailey came to me distraught from lack of sleep and constant hot flushes. Her doctor’s only recommendation was Hormone Replacement Therapy, but Hailey wanted to see if I had any natural recommendations…
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Can Weight Loss Be Fun? You Bet! Here’s How!
3 weeks ago

Can Weight Loss Be Fun? You Bet! Here’s How!

Are you rolling your eyes yet? Weight loss? Fun?! If you are like lots of people, you may think that losing weight is anything but. Surprise, suffering is not required! Most people look at weight loss as a punishment…
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Quarantine 15: The Solution No One Is Talking About
1 month ago

Quarantine 15: The Solution No One Is Talking About

Are you suffering from the Quarantine 15? If you haven’t yet heard of the term, it’s a bit like the “freshman 15,” only quarantine style. While there are certainly some people who don’t have enough to eat, others are packing…
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How to Take Charge of Your Own Personal Diet Plan After 60
1 month ago

How to Take Charge of Your Own Personal Diet Plan After 60

Most diet systems present one approach that is supposed to work for everyone. They recommend specific changes in foods to eat and the way to eat them, sometimes with extensive amounts of supplements, and often schedules and routines for exercise. Read More

4 Most Common Post Menopause Symptoms and What You Can Do to Control Them
2 months ago

4 Most Common Post Menopause Symptoms and What You Can Do to Control Them

Life post menopause should not be a time of suffering. Rather, it should be a time of wisdom, freedom, and reflection for self-growth.

If you find yourself ill at ease with your menopause journey, addressing food and lifestyle changes, alongside any other intervention you choose with the help of your doctor, can be of major benefit. Read More

Losing Weight After 60 is Possible! Just Get Rid of These 8 Things
2 months ago

Losing Weight After 60 is Possible! Just Get Rid of These 8 Things

Many women are trying to lose weight after 60. Unfortunately, with nature playing tricks on our metabolism, it feels like we have to work twice as hard to move those pounds. Most of us have found out that diets don’t work…
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Socially Acceptable Weight Gain? Yup, It’s a Thing!
2 months ago

Socially Acceptable Weight Gain? Yup, It’s a Thing!

I stepped off the bathroom scale, looked in the mirror and thought, “Really!” That scale has been totally off the last two months, so I knew it was definitely time for me to kick it to the corner and social distance. Or maybe I should move…
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Are You Ready to Win Gold at the “Weight Loss” Olympics?
2 months ago

Are You Ready to Win Gold at the “Weight Loss” Olympics?

Although the Olympic Games Tokyo 2020 have been postponed, dedicated athletes have not stopped training vigorously, their eyes on the gold. And let me tell you, you can follow in their steps to get yourself off the starting blocks and put your weight loss plan in action.

Here are my 4 action steps that all Olympic athletes follow to achieve their dreams, and you can incorporate these steps yourself. Read More

Take Action to Lose Weight After 60… and Keep it Off!
4 months ago

Take Action to Lose Weight After 60… and Keep it Off!

In a past article, I discussed six mindsets you have to overcome when trying to lose weight, and keep it off, in your 60s.

The comments by women in the Sixty and Me community showed a great interest in the vision, goal, and action pointers. However, they were particularly interested in the very specific actions that could be taken. Read More

5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them
6 months ago

5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them

I survived Flashdance fashion and Jane Fonda high-rise leotards, and endured a stress fracture from many months of high-impact cardio on unforgiving, cement gym floors. In short, I’ve been an eyewitness to trends, cults, and rises and falls of everything fitness…
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