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Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn’t mean that it’s impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

6 Secrets of Older Women Who Maintain a Healthy Weight
1 day ago

6 Secrets of Older Women Who Maintain a Healthy Weight

Even though diet books continue to reign as best sellers in the publishing industry, they really have nothing to do with staying slim. They are quick fix remedies that work if you strictly adhere to them, but doing so means you will be following someone…
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4 Ways to Tell if Your Mind Is Sabotaging Your Weight Loss Success After 50
1 week ago

4 Ways to Tell if Your Mind Is Sabotaging Your Weight Loss Success After 50

There is more to losing weight than simple calories in vs calories out. It is also more than finding out what foods work for you and what do not. The number one important step that many of us do not pay attention to is our mindset. Here is a simple step…
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How Muscle Building Exercises Help You to Lose Weight After 60
2 weeks ago

How Muscle Building Exercises Help You to Lose Weight After 60

Your base metabolic rate is the amount of energy needed to support the basic requirements of being alive. That includes pumping your heart, expanding and contracting the lungs, as well as powering your digestive system…
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8 Things to Remember as We Age and Come to Terms with Hormonal Changes
3 weeks ago

8 Things to Remember as We Age and Come to Terms with Hormonal Changes

Whether we want to lose or gain weight, we cannot ignore these facts. That is, unless we want to bury our heads in the sand, or we have discovered the secret to Eternal Youth and still have the body we had when we were 18!
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How Being a “People Pleaser” Can Sabotage Your Weight Loss Efforts After 60
4 weeks ago

How Being a “People Pleaser” Can Sabotage Your Weight Loss Efforts After 60

If you feel like everyone’s walking all over you, taking what they need with little or no concern for your needs, you may have what I call ‘doormat energy’ – pleasing others at your own expense. You wanted to go on a walk, but you put your plans…
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If You Want to Lose Weight After 50, Listen to Your Hormones!
1 month ago

If You Want to Lose Weight After 50, Listen to Your Hormones!

Menopause and weight gain often go together thanks to a combination of hormonal disharmony, slower metabolism and lifestyle factors. To achieve hormone harmony, it takes more than simply focusing on one hormone. Today, we will discuss…
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The One Thing You Must Do to Permanently Lose Weight After 60
1 month ago

The One Thing You Must Do to Permanently Lose Weight After 60

If you could do just one thing to lose weight and keep it off, would you do it? What if I told you that you wouldn’t have to give up carbs? Or sugar! You wouldn’t have to follow a diet, or count calories or even exercise daily. No special…
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Trying to Lose Weight After 60? Here Are 3 Steps for Dealing with the Impulsive Urge to Eat
2 months ago

Trying to Lose Weight After 60? Here Are 3 Steps for Dealing with the Impulsive Urge to Eat

One of the biggest challenges for people trying to lose weight is what to do when they feel like eating but aren’t hungry. That’s the main reason people are overweight – because they don’t eat in response to their hunger and fullness signals…
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Why You Shouldn’t Do a Weight Loss Challenge or Quick Start Program
2 months ago

Why You Shouldn’t Do a Weight Loss Challenge or Quick Start Program

I see a lot of ads offering things like a ‘14-day weight loss challenge’ or ‘21-day health restart’ this time of year. Do you? Many people will sign up for them. I have done them myself in years past. I have also created and offered them…
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Is the Raw Food Diet Right for Women Over 60?
2 months ago

Is the Raw Food Diet Right for Women Over 60?

Does it ever seem like there is a trendy new diet being advertised every week? After a while, all of them even start to sound alike. Paleo, Keto, Vegan and others. Who even knows what these are? And more importantly, who knows…
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