Losing Weight After 60

Do you have a collection of excuses you repeatedly use to justify eating when you aren’t hungry? Or continuing to eat when you’ve already had enough? Your decision to eat is always preceded by a thought, even if you barely notice the thought…

It’s a terrible cycle – depression can lead to inactivity, loss of motivation, unhealthy eating habits, and weight gain, all of which can perpetuate feelings of depression. And while there is no doubt that pharmaceutical treatments for depression…

Personality tests are very popular, and I do enjoy them. I also think they are somewhat limited in their value because people are so very complicated, and I am not a fan of labeling a person. But I have learned over the years…

Have you ever wondered why some women are successful in their weight loss journeys, and why some are not? Or perhaps your friends rave over a program that they love, but you find yourself failing after the first 48 hours…

Are you rolling your eyes yet? Weight loss? Fun?! If you are like lots of people, you may think that losing weight is anything but. Surprise, suffering is not required! Most people look at weight loss as a punishment…

As fall sets in and the days grow longer, you might find yourself more reluctant to get out of bed, or perhaps suddenly your sleep may feel more disrupted. For those who want to optimize aging and weight management, seasonal sleep disruptions can have unforeseen…

In popular culture, there seem to be two extremes when it comes to weight and self-acceptance. One says that everyone needs to have a normal BMI, the other states you’re fine just the way you are. According to the former, any pound over a “normal” BMI…

Most of us have heard about using positive affirmations. But are they really effective? And can they really help with weight loss? Consider this: Every thought you think and every word you speak is an affirmation – even the negative stuff…

When it comes to living well, what gives you pleasure? Is it feeling good, having energy, being connected to people and things you care about? I’m guessing these are the things that give most of us pleasure. The thing is, none of these things comes…

Many women I work with in their 60s and beyond are frustrated that after decades of dieting and trying to get food figured out they are still struggling with food cravings. Perhaps this is you? You think if only you could have more self-control, discipline…