Losing Weight After 60

If you read my article about metabolism, you recall that weight is determined not only by how much you eat, but also by how efficiently your body burns off calories. Read More

When I was growing up in the 50s, we sat down and ate three meals every day. My Mom always made breakfast for the family. It would vary from hot porridge to dropped egg on toast to cereal and banana. Read More

Loosing weight is a struggle for most women, but once we turn 60 it often feels impossible. While our bodies change, our eating habits should, too. Join us in discussion with registered dietitian Ashley Koff who will explain what we need to focus on as we journey to be the healthiest versions of ourselves. Enjoy the show! Read More

Menopause and weight gain often go together thanks to a combination of hormonal disharmony, slower metabolism and lifestyle factors. Read More

It’s essential for older adults to prioritize maintaining a healthy weight as they age but, clearly, many are struggling to comply with lifestyle changes that make this possible. Read More

With New Year resolutions still hot off the press, there is a certain energy in the air. It happens every January. It’s exciting at first. Enthusiasm is high. People are motivated – and hopeful. And then… they’re not. Read More

Have you been counting calories or points ever since you can remember and still struggle with losing weight after 50? In reality, being overweight has much less to do with calories than it has to do with food choices. Read More

It’s that time of the year. Over the Holidays, people indulge on food like it’s their last meal while planning how, after New Year’s Day, they are going to start a new diet and lose weight. Read More

You’re trying to lose weight, maybe for the third time. Or maybe it’s the 30^th.

But you really want it to be the last time. You’d love to finally put the kibosh on this post-menopausal weight gain once and for all! Read More

2018 is quickly coming to a close. As a holistic nutritionist I’m often asked: “What is the secret to lasting weight loss?” That’s a heavy question, no pun intended. Here are 10 things I’ve learned in the 20+ years I’ve been helping older women who want to lose weight: Read More