Losing Weight After 60

Life post menopause should not be a time of suffering. Rather, it should be a time of wisdom, freedom, and reflection for self-growth. If you find yourself ill at ease with your menopause journey, addressing food and lifestyle changes, alongside any other…

High achieving women in their 50s and 60s who struggle with making consistently healthy food choices tend to have one thing in common: a history of trauma. Even if these same women have spent years in therapy and are at peace with the traumatic…

If you’re like most women trying to lose weight, you probably think you must restrict calories, exercise till you drop, deprive yourself of the food you love, and cut off all social contact…

I’m not going to lie. Losing weight over 60 is harder and takes longer than it was when we were younger. Our metabolism slows down, and even if you’ve kept in shape, you may not be able to move your body…

13 years ago, I was 50 pounds overweight. I had always been slim and fit, so my seemingly overnight weight gain came as a complete shock. So much so that one sunny day I saw my image…

All this time you’ve probably believed that you are sabotaging yourself with poor self-control, but in reality, it’s All or Nothing Dieting claiming that even a little ice cream counts as a failure. The same logical mind that made you successful rationalizes…

After losing 55 lbs. in my 40s and keeping those pounds off for 16 years now (I’m 57 today), there was a reliable go-to question that I asked myself almost every day, and I want to share its power with you. When my husband – mostly lovingly known…

If you’re an accomplished woman over 60 who is tired of feeling obsessed with food, but wants to lose weight, you will learn the 3 steps to weight loss in this article.

Are you stuck in the same pattern of dieting, losing a few pounds, and gaining the weight back? What’s getting in your way? It’s probably your beliefs about food and eating. We tend to hang onto a lot of beliefs about ourselves and the world…

Whether your end goal is to lose weight, do everything in your power to prevent or treat a disease, or both, the anxiety of feeling stuck in patterns that don’t align with your values around health can be overwhelming…