Losing Weight After 60

Do you feel compelled to eat everything on your plate because you feel guilty “wasting” food, even if it means feeling too full and overeating? If you’re an over-60 like me, you grew up in the generation of people who were told as a child…

Emotional eating, the tendency to use food as a coping mechanism for emotional distress, can significantly impact weight management efforts. Understanding the intricate relationship between emotional eating and weight management…

If you’ve ever stood in your kitchen, staring into the fridge like there was an answer in there (maybe hidden behind the milk?) that could solve everything, and thought, “I just want to eat like a normal person,” you’re not alone. You’ve spent decades either white-knuckling…

If you’ve been trying to lose weight for years – with little success despite your best efforts – it’s easy to feel like something must be wrong with you. But what if the real reason isn’t your motivation or your willpower? What if your stress response is quietly working against you?

Emotional eating, the tendency to use food as a coping mechanism for emotional distress, can disrupt our relationship with food and hinder our overall well-being. However, mindfulness, a practice that cultivates present-moment…

All this time you’ve probably believed that you are sabotaging yourself with poor self-control, but in reality, it’s All or Nothing Dieting claiming that even a little ice cream counts as a failure. The same logical mind that made you successful rationalizes…

It’s the end of the day, that time after dinner and before bed. You’ve taken care of everything and everyone. That’s when it starts. You’re not even hungry. In fact, you could still be full from dinner. But the cravings are loud. The fridge and pantry are calling your name…

It strikes without warning. One day you’re strolling along, thinking you’re finally getting the hang of this thing called ‘life,’ when – BAM! – it hits you as you try to zip up your pants. It’s a reminder that you are not yet done…

Years ago, a client I’ll call Susan “confessed” to me that she’d eaten a bag of potato chips the night before her visit with me. She felt guilty and ashamed about blowing her diet which then spiraled into her feeling like a failure who could never lose weight, which led her down…

was sitting on the floor in my living room, phone in hand, legs crossed in that way where one foot always falls asleep. It was early. Groggy, with coffee in hand. I hadn’t even stretched or washed my face. Just grabbed my phone and started scrolling…