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Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn’t mean that it’s impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

How to Enjoy Holiday Food Without Gaining Weight (And Maybe Even Losing a Little!)
1 year ago

How to Enjoy Holiday Food Without Gaining Weight (And Maybe Even Losing a Little!)

We’ve now entered the holiday season. Whether you celebrate Christmas, Hanukkah, Kwanzaa, Festivus or the New Year, you’ll likely celebrate with all kinds of delicious food. Maybe some of these foods you only prepare during the holidays or don’t eat during the rest of the year…
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60-Plus and Body Positive: The New Motto of This Boomer Woman
1 year ago

60-Plus and Body Positive: The New Motto of This Boomer Woman

By  •  Mindset

Most women our age can readily tell you which part of their body they are most self-conscious about or feel is their least attractive. For years we were deluged with stories, articles, and advice about how to fix whatever was wrong…
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Your Circadian Clock May Be the Key to Weight Loss After 50
1 year ago

Your Circadian Clock May Be the Key to Weight Loss After 50

It seems that the brilliant researchers who study our circadian clock, that internal timekeeper, have tuned in to an important factor for weight management. It seems a blue light sensor in the retina measures ambient light level and sets the time to go to sleep and wake up every day. Read More

1 Tip to Minimize the “Balloon Butt” While Honoring Our Older Bodies
1 year ago

1 Tip to Minimize the “Balloon Butt” While Honoring Our Older Bodies

Women seem far ahead of men in understanding the detriments of ‘body shaming.’ At least we, as a culture, have come to realize that the Barbie doll resembles reality in very few ways. Read More

Don’t Just Lose Weight After 60! Keep It Off and Never Be Hungry
1 year ago

Don’t Just Lose Weight After 60! Keep It Off and Never Be Hungry

Weight loss diets are a big business in our country. There are so many books and diets on the market it could make your head swim. Read More

Losing Weight After Menopause Isn’t Fair – But, it’s Still Possible
1 year ago

Losing Weight After Menopause Isn’t Fair – But, it’s Still Possible

If life was fair, losing weight after menopause would be just as easy as at any other stage in our lives. Unfortunately, life isn’t fair. When I was in my 20s, I could look at a pair of walking shoes and drop 5 pounds. Now, in my 60s, it feels like I could run a marathon and gain weight from the water that they served along the way. Read More

10 Steps to Help Older Women Get Energized for Losing Weight at the End of the Year 
1 year ago

10 Steps to Help Older Women Get Energized for Losing Weight at the End of the Year 

This year is quickly coming to a close. As a holistic nutritionist I’m often asked: “What is the secret to lasting weight loss?” That’s a heavy question, no pun intended. Here are 10 things I’ve learned in the 20+ years I’ve been helping older women who want to lose weight: Read More

5 Easy Ways to Ditch Nighttime Eating and Drop Weight for Good After 60
1 year ago

5 Easy Ways to Ditch Nighttime Eating and Drop Weight for Good After 60

It would be great to find an effortless, fun, easy and irreversible way to [insert your biggest wish here]. Like finding that perfect shade of lipstick, a dress that makes you look like a princess, or a chocolate dessert with fewer calories than celery. We can dream, right? Read More

What if Weight Loss Is Not About the Food? Emotions Can Control Your Eating Habits Even After 60!
1 year ago

What if Weight Loss Is Not About the Food? Emotions Can Control Your Eating Habits Even After 60!

Here’s the question that I get asked nearly every single day, and not just during weight loss ‘season’: “I know what I’m ‘supposed to do’ to lose weight, so why can’t I do it?”

My clients then go on to explain that they’ve tried cutting their carbs or adjusting their macros or tracking their calories, but it’s just not working.
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Supercharged Nutrition for Losing Weight After 60
1 year ago

Supercharged Nutrition for Losing Weight After 60

Gaining weight is easy for most people – it’s losing it that becomes exceptionally difficult when we hit 60. But is there a strategy that actually works? Join us in discussion with registered dietitian Ashley Koff who has some great information to share. Enjoy the show!
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