Losing Weight After 60

If you could do just one thing to lose weight and keep it off, would you do it? What if I told you that you wouldn’t have to give up carbs? Or sugar! You wouldn’t have to follow a diet, or count calories or even exercise daily. No special…

Obesity is one of the most common health problems worldwide. And even though you may be tempted to jump on the latest bandwagon and follow the latest diet, or take the trending pill or potion, these strategies rarely succeed in long-term, permanent weight loss…

The holidays are over, but the treats? They’re still lingering. Leftover cookies on the counter, chocolates in the pantry, and that tin of toffee someone gifted you. January can feel like a tug-of-war with sugar cravings as you navigate the indulgences of the past few weeks…

I was a roly-poly kid, a squishy teen, and a squashier young adult (ages 18 to 36). Like most of us, I’ve yo-yo’d through a bazillion diets and a million more workouts with the likes of Jane Fonda; Lilias, Yoga and You; and Jazzercise…

Does it ever seem like there is a trendy new diet being advertised every week? After a while, all of them even start to sound alike. Paleo, Keto, Vegan and others. Who even knows what these are? And more importantly, who knows…

You know how you create a New Year’s resolution to eat better but then as the year goes on, the stress eating picks up and you can’t resist the siren call of sweets? There is a good reason this happens to you, and it has nothing to do with willpower…

Gaining and losing weight has been a battle for me from my earliest memories. I inherited my maternal grandparents’ genes, Polish through and through. Their stocky builds ensure a strong legacy of survival. My grandfather was a baker…

Many women are trying to lose weight after 60. Unfortunately, with nature playing tricks on our metabolism, it feels like we have to work twice as hard to move those pounds. Most of us have found out that diets don’t work…

The holiday season is a time of joy, connection, and celebration. However, it’s also a time that can bring added stress, endless to-do lists, indulgent meals, and less rest – all of which can affect health and well-being and add to extra belly fat…

Do you have a collection of excuses you repeatedly use to justify eating when you aren’t hungry? Or continuing to eat when you’ve already had enough? Your decision to eat is always preceded by a thought, even if you barely notice the thought…