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Peg Doyle is a healthy eating and lifelong wellness expert, recording artist, motivational speaker and author. She is passionate about the impact of quality food and a balanced lifestyle on women’s health. Her mission is to make healthy eating easy and appealing, using nourishment as a powerful tool for preventing the so-called diseases of aging. You can visit her website here http://www.wellnessandyou.com

Latest Posts By Peg Doyle

3 weeks ago

Foods that Can Help If You Suffer from Liver Disease

Have you been told you have fatty liver disease or are at risk for developing it? Research estimates that as many as 25% of the US population has this condition. That’s close to 100,000,000 people! It may be asymptomatic in many, but having it is indicative…

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4 months ago

4 Nutrition Tips for a Healthy Fall – Plus a Favorite Autumn Soup Recipe

Autumn brings shorter days and longer nights which means less sunshine and warmth. In this season, you have less access to natural Vitamin D though deficiency in this vital nutrient is turning out to be a risk factor for susceptibility…

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8 months ago

Easy Summertime Recipes: Quinoa Tabouli, Kale Smoothies and More!

With summer here, are you looking for ways to eat well without heating up the kitchen? Salads are great, but if you’re pretty active you need something more substantial than lettuce, tomatoes and cucumbers to keep your energy up. I’d like to give you three…

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8 months ago

What You Learn When You Trust Your Gut: Exploring The Power of Intuition

Many unexpected gifts come at midlife and beyond, and one of them is a deeper trust in ourselves. After all, we’ve been living in our bodies for a long time – who knows us better than we do? I believe intuition plays a part in our deeper trust…

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9 months ago

Gardening and Summer Food – What’s in It for You?

Are you someone who closely marks the calendar in springtime, eagerly awaiting the day when you can put seeds in the ground to grow your vegetables? Gardening is a wonderful way to connect not only with our food, but also with the soil, air and water…

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11 months ago

4 Power Foods That Can Lift Your Spirits After 60 – Say Bye-Bye to Gaining Weight!

Who among us hasn’t reached for a fatty bowl of ice cream or a double chocolate brownie when feeling anxious? We all know how good either of these can make us feel. Those initial feelings of pure pleasure, the cool creaminess…

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1 year ago

11 Small-Step Ideas for Healthy Weight Loss After 60

No matter our age, it’s hard not to think about how 5 or 10 fewer pounds might make us happy. It can mean the difference in a dress size. It can be a boost to self-esteem. It can mean a compliment from an observant friend or spouse…

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1 year ago

Your Circadian Clock May Be the Key to Weight Loss After 50

It seems that the brilliant researchers who study our circadian clock, that internal timekeeper, have tuned in to an important factor for weight management. It seems a blue light sensor in the retina measures ambient light level…

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1 year ago

7 “No Diet” Healthy Eating Secrets from Our Sisters in Europe

In the never ending quest to reach a desirable weight, some cultures that are worth studying are the French and the classic Mediterraneans, i.e., Greeks and Italians. When adhering to their classical way of eating, people in both cultures generally do not have…

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1 year ago

Social Anxiety – Do You Have It?

I’ve been a volunteer for an environmental action group for a while now. I recently received an invitation to their annual social with a note to bring a guest or guests. I RSVP’d that I would be there since it was a night I knew I wasn’t working…

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