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About Peg Doyle

Peg Doyle is a healthy eating and lifelong wellness expert, recording artist, motivational speaker and author. She is passionate about the impact of quality food and a balanced lifestyle on women’s health. Her mission is to make healthy eating easy and appealing, using nourishment as a powerful tool for preventing the so-called diseases of aging. You can visit her website here http://www.wellnessandyou.com
Latest Posts | By Peg Doyle
How Muscle Building Exercises Help You to Lose Weight After 60
1 week ago

How Muscle Building Exercises Help You to Lose Weight After 60

Your base metabolic rate is the amount of energy needed to support the basic requirements of being alive. That includes pumping your heart, expanding and contracting the lungs, as well as powering your digestive system…
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Stay Healthy in Lockdown with Quality Food and Supplements
4 weeks ago

Stay Healthy in Lockdown with Quality Food and Supplements

Most of us never dreamed we would still be as restricted as we are nearly one year after the pandemic made its appearance. But here we are… Even if you are lucky enough to have avoided contracting Covid, physical, emotional, and economic…
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How to Prepare for Bunion Surgery
4 months ago

How to Prepare for Bunion Surgery

I’m writing this post because bunion problems are so much a part of the Sixty and Me set, and I’m about to have one corrected. Years of ill-fitting shoes and high heels have not been friends to our feet, and mine have come to the point…
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4 Nutrition Tips for a Healthy Fall – Plus a Favorite Autumn Soup Recipe
4 months ago

4 Nutrition Tips for a Healthy Fall – Plus a Favorite Autumn Soup Recipe

Autumn brings shorter days and longer nights which means less sunshine and warmth. In this season, you have less access to natural Vitamin D though deficiency in this vital nutrient is turning out to be a risk factor for susceptibility…
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Autumn Is Here – Should You Cleanse as a Woman Over 60?
6 months ago

Autumn Is Here – Should You Cleanse as a Woman Over 60?

Did you know that a cleanse is the best way to prepare yourself for autumn? As we grow older, we must limit the challenges that naturally come with any change, including that of the seasons. As a nutrition and lifestyle specialist…
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Re-Enter a Wider World: The Immense Value of Quality Nutrition After Self-Isolation
7 months ago

Re-Enter a Wider World: The Immense Value of Quality Nutrition After Self-Isolation

We’ve heard it all: avoid crowds, stay at home as much as possible, use hand sanitizer, spray your groceries and other packages, wear a face covering, and wash your hands with soap for at least 20 seconds. But how much have you heard…
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How Locally Grown Food Can Improve Your Health After 60
7 months ago

How Locally Grown Food Can Improve Your Health After 60

In today’s world, we can get almost any food at any time of year. While this can broaden our choices, in some ways it is not an ideal way to eat. Read More

Give Your Aging Skin Some Love with Vegetables, Not Sugar
8 months ago

Give Your Aging Skin Some Love with Vegetables, Not Sugar

Your mom probably told you more than once to eat your vegetables, right? If your mom was like mine, she chopped and served fresh when she could. Read More

The Secret Power of Water and Why Boomers Can Benefit from It
10 months ago

The Secret Power of Water and Why Boomers Can Benefit from It

While many of us crave for the secret sauce that will cause us to lose weight and have more energy, one item is often overlooked, and it is the simplest of all – pure water. You may hear that pomegranate juice…
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Spring Greens Can Give Your Aging Body a Boost: Learn How with These Tips!
10 months ago

Spring Greens Can Give Your Aging Body a Boost: Learn How with These Tips!

Do you ever stroll through a garden or a forest in springtime, with sun shining down upon you, and you almost “see” the greens spring up before your eyes? These beautiful greens have been in a dormant phase for several months, just waiting for the soil to warm…
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