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About Peg Doyle

Peg Doyle is a healthy eating and lifelong wellness expert, recording artist, motivational speaker and author. She is passionate about the impact of quality food and a balanced lifestyle on women’s health. Her mission is to make healthy eating easy and appealing, using nourishment as a powerful tool for preventing the so-called diseases of aging. You can visit her website here http://www.wellnessandyou.com
Latest Posts | By Peg Doyle
There’s Real Hope for Intermittent Fasting as a Weight Loss Technique for Older Women
2 weeks ago

There’s Real Hope for Intermittent Fasting as a Weight Loss Technique for Older Women

By now, if you are a foodie or dieter, the term „ Intermittent fasting” has likely crossed your path. It’s a term that describes several types of fasting, but first, a word or two about this practice…
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18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting After 60
1 month ago

18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting After 60

When actress Meryl Streep was recently asked to share her most important message for women, she kept it very simple: “Stop worrying about your weight.” Read More

Top 10 Food Trends for 2020 – Will They Change Your Life?
2 months ago

Top 10 Food Trends for 2020 – Will They Change Your Life?

The start of every decade brings along promotions and trends of all sorts, many of which affect our food choices. Are you curious about the food trends expected to surface in 2020? Perhaps you have noticed some of them?
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Keeping Your Weight Balanced When the Table Is Full: Best Strategies to Help You Avoid Stuffing Yourself
3 months ago

Keeping Your Weight Balanced When the Table Is Full: Best Strategies to Help You Avoid Stuffing Yourself

End of year celebrations can be wonderful but with them come the challenges of avoiding the 5–7-pound weight gain many women experience when they step on the scale in the new year…
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Your Circadian Clock May Be the Key to Weight Loss After 50
3 months ago

Your Circadian Clock May Be the Key to Weight Loss After 50

It seems that the brilliant researchers who study our circadian clock, that internal timekeeper, have tuned in to an important factor for weight management. It seems a blue light sensor in the retina measures ambient light level and sets the time to go to sleep and wake up every day. Read More

10 Steps to Help Older Women Get Energized for Losing Weight at the End of the Year 
4 months ago

10 Steps to Help Older Women Get Energized for Losing Weight at the End of the Year 

This year is quickly coming to a close. As a holistic nutritionist I’m often asked: “What is the secret to lasting weight loss?” That’s a heavy question, no pun intended. Here are 10 things I’ve learned in the 20+ years I’ve been helping older women who want to lose weight: Read More

Embrace Affirmations After 60: 3 Techniques for Building Positivity in Your Life
5 months ago

Embrace Affirmations After 60: 3 Techniques for Building Positivity in Your Life

By  •  Mindset

Like most Americans over the age of 60, a compact magazine called the Reader’s Digest arrived every week when I was growing up. Although it is still in existence, I haven’t read it for many years. Have you? Read More

Live Bolder as You Grow Older by Replenishing Your Energy Checking Account
5 months ago

Live Bolder as You Grow Older by Replenishing Your Energy Checking Account

By  •  Making Money

Aging? Anti-aging? What’s your vocabulary, and what does it say about growing older?

To me, the word aging suggests we’re going in the wrong direction, and anti-aging suggests we’re fighting against it tooth and nail. Neither feels quite right to me.

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4 Power Foods That Can Lift Your Spirits After 60 – Say Bye-Bye to Gaining Weight!
5 months ago

4 Power Foods That Can Lift Your Spirits After 60 – Say Bye-Bye to Gaining Weight!

Who among us hasn’t reached for a fatty bowl of ice cream or a double chocolate brownie when feeling down? We all know how good either of these can make us feel…
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3 Critical Steps to Overcoming Emotional Eating After 60
5 months ago

3 Critical Steps to Overcoming Emotional Eating After 60

I think we would all agree that eating well is key to health and a healthy weight. But getting to the eating well part isn’t just about the food. If it were, we would have far fewer overweight people today. Read More