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About Peg Doyle

Peg Doyle is a healthy eating and lifelong wellness expert, recording artist, motivational speaker and author. She is passionate about the impact of quality food and a balanced lifestyle on women’s health. Her mission is to make healthy eating easy and appealing, using nourishment as a powerful tool for preventing the so-called diseases of aging. You can visit her website here http://www.wellnessandyou.com
Latest Posts | By Peg Doyle
Feeling Restricted by Your Weight After 60? 5 Secrets to Getting Your Body Back
5 days ago

Feeling Restricted by Your Weight After 60? 5 Secrets to Getting Your Body Back

If you’re like most women trying to lose weight, you probably think you must restrict calories, exercise till you drop, deprive yourself of the food you love, and cut off all social contact…
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Is Marriage for You? Are You Open to a New Journey This Side of 60?
2 months ago

Is Marriage for You? Are You Open to a New Journey This Side of 60?

By  •  Family

My passion has always been helping women with their nutrition by viewing food as just one of several components of nourishment. But nourishment comes not only from food, but also from the way we live our lives…
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7 Things to Consider When You Renovate Your Kitchen
2 months ago

7 Things to Consider When You Renovate Your Kitchen

By  •  Lifestyle

I’m just getting settled into a newly purchased condominium after renting for the past year. Read More

Easy Summertime Recipes: Quinoa Tabouli, Kale Smoothies and More!
2 months ago

Easy Summertime Recipes: Quinoa Tabouli, Kale Smoothies and More!

With summer here, are you looking for ways to eat well without heating up the kitchen? Salads are great, but if you’re pretty active you need something more substantial than lettuce, tomatoes and cucumbers to keep your energy up. Read More

The Secret Power of Water and Why Boomers Can Benefit from It
3 months ago

The Secret Power of Water and Why Boomers Can Benefit from It

While many of us crave for the secret sauce that will cause us to lose weight and have more energy, one item is often overlooked, and it is the simplest of all – pure water. You may hear that pomegranate juice…
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Spring Greens Can Give Your Aging Body a Boost: Learn How with These Tips!
4 months ago

Spring Greens Can Give Your Aging Body a Boost: Learn How with These Tips!

Do you ever stroll through a garden or a forest in springtime, with the sun shining down upon you, and you almost “see” the greens spring up before your eyes? Read More

11 Small-Step Ideas for Healthy Weight Loss After 60
5 months ago

11 Small-Step Ideas for Healthy Weight Loss After 60

No matter our age, it’s hard not to think about how 5 or 10 fewer pounds might make us happy. It can mean the difference in a dress size. It can be a boost to self-esteem. Read More

3 Critical Steps to Overcoming Emotional Eating After 60
6 months ago

3 Critical Steps to Overcoming Emotional Eating After 60

I think we would all agree that eating well is key to health and a healthy weight. But getting to the eating well part isn’t just about the food. If it were, we would have far fewer overweight people today. Read More

How Muscle Building Exercises Help You to Lose Weight After 60
6 months ago

How Muscle Building Exercises Help You to Lose Weight After 60

If you read my article about metabolism, you recall that weight is determined not only by how much you eat, but also by how efficiently your body burns off calories. Read More

Embrace Affirmations After 60: 3 Techniques for Building Positivity in Your Life
6 months ago

Embrace Affirmations After 60: 3 Techniques for Building Positivity in Your Life

By  •  Mindset

Like most Americans over the age of 60, a compact magazine called the Reader’s Digest arrived every week when I was growing up. Although it is still in existence, I haven’t read it for many years. Have you? Read More