If you’re like most women trying to lose weight, you probably think you must restrict calories, exercise till you drop, deprive yourself of the food you love, and cut off all social contact…
My passion has always been helping women with their nutrition by viewing food as just one of several components of nourishment. But nourishment comes not only from food, but also from the way we live our lives…
I’m just getting settled into a newly purchased condominium after renting for the past year.
With summer here, are you looking for ways to eat well without heating up the kitchen? Salads are great, but if you’re pretty active you need something more substantial than lettuce, tomatoes and cucumbers to keep your energy up.
While many of us crave for the secret sauce that will cause us to lose weight and have more energy, one item is often overlooked, and it is the simplest of all – pure water. You may hear that pomegranate juice…
Do you ever stroll through a garden or a forest in springtime, with the sun shining down upon you, and you almost “see” the greens spring up before your eyes?
No matter our age, it’s hard not to think about how 5 or 10 fewer pounds might make us happy. It can mean the difference in a dress size. It can be a boost to self-esteem.
I think we would all agree that eating well is key to health and a healthy weight. But getting to the eating well part isn’t just about the food. If it were, we would have far fewer overweight people today.
If you read my article about metabolism, you recall that weight is determined not only by how much you eat, but also by how efficiently your body burns off calories.
Like most Americans over the age of 60, a compact magazine called the Reader’s Digest arrived every week when I was growing up. Although it is still in existence, I haven’t read it for many years. Have you?