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About Peg Doyle

Peg Doyle is a healthy eating and lifelong wellness expert, recording artist, motivational speaker and author. She is passionate about the impact of quality food and a balanced lifestyle on women’s health. Her mission is to make healthy eating easy and appealing, using nourishment as a powerful tool for preventing the so-called diseases of aging. You can visit her website here http://www.wellnessandyou.com
Latest Posts | By Peg Doyle
10 Steps to Help Older Women Get Energized for Losing Weight at the End of the Year 
12 hours ago

10 Steps to Help Older Women Get Energized for Losing Weight at the End of the Year 

This year is quickly coming to a close. As a holistic nutritionist I’m often asked: “What is the secret to lasting weight loss?” That’s a heavy question, no pun intended. Here are 10 things I’ve learned in the 20+ years I’ve been helping older women who want to lose weight: Read More

Embrace Affirmations After 60: 3 Techniques for Building Positivity in Your Life
3 weeks ago

Embrace Affirmations After 60: 3 Techniques for Building Positivity in Your Life

By  •  Mindset

Like most Americans over the age of 60, a compact magazine called the Reader’s Digest arrived every week when I was growing up. Although it is still in existence, I haven’t read it for many years. Have you? Read More

Live Bolder as You Grow Older by Replenishing Your Energy Checking Account
3 weeks ago

Live Bolder as You Grow Older by Replenishing Your Energy Checking Account

By  •  Making Money

Aging? Anti-aging? What’s your vocabulary, and what does it say about growing older?

To me, the word aging suggests we’re going in the wrong direction, and anti-aging suggests we’re fighting against it tooth and nail. Neither feels quite right to me.

Read More

4 Power Foods That Can Lift Your Spirits After 60 – Say Bye-Bye to Gaining Weight!
4 weeks ago

4 Power Foods That Can Lift Your Spirits After 60 – Say Bye-Bye to Gaining Weight!

Who among us hasn’t reached for a fatty bowl of ice cream or a double chocolate brownie when feeling down? We all know how good either of these can make us feel…
Read More

3 Critical Steps to Overcoming Emotional Eating After 60
2 months ago

3 Critical Steps to Overcoming Emotional Eating After 60

I think we would all agree that eating well is key to health and a healthy weight. But getting to the eating well part isn’t just about the food. If it were, we would have far fewer overweight people today. Read More

Want to Achieve Lifelong Wellness After 60? Follow These 5 Steps!
2 months ago

Want to Achieve Lifelong Wellness After 60? Follow These 5 Steps!

Modern medicine has a way of keeping us alive even when our health is terrible. The United States Census Bureau reported that the 90-year-old are among the fastest growing demographic. Read More

Feeling Restricted by Your Weight After 60? 5 Secrets to Getting Your Body Back
2 months ago

Feeling Restricted by Your Weight After 60? 5 Secrets to Getting Your Body Back

If you’re like most women trying to lose weight, you probably think you must restrict calories, exercise till you drop, deprive yourself of the food you love, and cut off all social contact…
Read More

Is Marriage for You? Are You Open to a New Journey This Side of 60?
4 months ago

Is Marriage for You? Are You Open to a New Journey This Side of 60?

By  •  Family

My passion has always been helping women with their nutrition by viewing food as just one of several components of nourishment. But nourishment comes not only from food, but also from the way we live our lives…
Read More

7 Things to Consider When You Renovate Your Kitchen
4 months ago

7 Things to Consider When You Renovate Your Kitchen

By  •  Lifestyle

I’m just getting settled into a newly purchased condominium after renting for the past year. Read More

Easy Summertime Recipes: Quinoa Tabouli, Kale Smoothies and More!
5 months ago

Easy Summertime Recipes: Quinoa Tabouli, Kale Smoothies and More!

With summer here, are you looking for ways to eat well without heating up the kitchen? Salads are great, but if you’re pretty active you need something more substantial than lettuce, tomatoes and cucumbers to keep your energy up. Read More