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About Peg Doyle

Peg Doyle is a healthy eating and lifelong wellness expert, recording artist, motivational speaker and author. She is passionate about the impact of quality food and a balanced lifestyle on women’s health. Her mission is to make healthy eating easy and appealing, using nourishment as a powerful tool for preventing the so-called diseases of aging. You can visit her website here http://www.wellnessandyou.com
Latest Posts | By Peg Doyle
Keeping Your Weight Balanced When the Table Is Full: Best Strategies to Help You Avoid Stuffing Yourself
2 weeks ago

Keeping Your Weight Balanced When the Table Is Full: Best Strategies to Help You Avoid Stuffing Yourself

End of year celebrations can be wonderful but with them come the challenges of avoiding the 5–7-pound weight gain many women experience when they step on the scale in the new year…
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Your Circadian Clock May Be the Key to Weight Loss After 50
4 weeks ago

Your Circadian Clock May Be the Key to Weight Loss After 50

It seems that the brilliant researchers who study our circadian clock, that internal timekeeper, have tuned in to an important factor for weight management. It seems a blue light sensor in the retina measures ambient light level and sets the time to go to sleep and wake up every day. Read More

10 Steps to Help Older Women Get Energized for Losing Weight at the End of the Year 
2 months ago

10 Steps to Help Older Women Get Energized for Losing Weight at the End of the Year 

This year is quickly coming to a close. As a holistic nutritionist I’m often asked: “What is the secret to lasting weight loss?” That’s a heavy question, no pun intended. Here are 10 things I’ve learned in the 20+ years I’ve been helping older women who want to lose weight: Read More

Embrace Affirmations After 60: 3 Techniques for Building Positivity in Your Life
2 months ago

Embrace Affirmations After 60: 3 Techniques for Building Positivity in Your Life

By  •  Mindset

Like most Americans over the age of 60, a compact magazine called the Reader’s Digest arrived every week when I was growing up. Although it is still in existence, I haven’t read it for many years. Have you? Read More

Live Bolder as You Grow Older by Replenishing Your Energy Checking Account
2 months ago

Live Bolder as You Grow Older by Replenishing Your Energy Checking Account

By  •  Making Money

Aging? Anti-aging? What’s your vocabulary, and what does it say about growing older?

To me, the word aging suggests we’re going in the wrong direction, and anti-aging suggests we’re fighting against it tooth and nail. Neither feels quite right to me.

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4 Power Foods That Can Lift Your Spirits After 60 – Say Bye-Bye to Gaining Weight!
3 months ago

4 Power Foods That Can Lift Your Spirits After 60 – Say Bye-Bye to Gaining Weight!

Who among us hasn’t reached for a fatty bowl of ice cream or a double chocolate brownie when feeling down? We all know how good either of these can make us feel…
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3 Critical Steps to Overcoming Emotional Eating After 60
3 months ago

3 Critical Steps to Overcoming Emotional Eating After 60

I think we would all agree that eating well is key to health and a healthy weight. But getting to the eating well part isn’t just about the food. If it were, we would have far fewer overweight people today. Read More

Want to Achieve Lifelong Wellness After 60? Follow These 5 Steps!
3 months ago

Want to Achieve Lifelong Wellness After 60? Follow These 5 Steps!

Modern medicine has a way of keeping us alive even when our health is terrible. The United States Census Bureau reported that the 90-year-old are among the fastest growing demographic. Read More

Feeling Restricted by Your Weight After 60? 5 Secrets to Getting Your Body Back
4 months ago

Feeling Restricted by Your Weight After 60? 5 Secrets to Getting Your Body Back

If you’re like most women trying to lose weight, you probably think you must restrict calories, exercise till you drop, deprive yourself of the food you love, and cut off all social contact…
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Is Marriage for You? Are You Open to a New Journey This Side of 60?
6 months ago

Is Marriage for You? Are You Open to a New Journey This Side of 60?

By  •  Family

My passion has always been helping women with their nutrition by viewing food as just one of several components of nourishment. But nourishment comes not only from food, but also from the way we live our lives…
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