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About Peg Doyle

Peg Doyle is a healthy eating and lifelong wellness expert, recording artist, motivational speaker and author. She is passionate about the impact of quality food and a balanced lifestyle on women’s health. Her mission is to make healthy eating easy and appealing, using nourishment as a powerful tool for preventing the so-called diseases of aging. You can visit her website here http://www.wellnessandyou.com
Latest Posts | By Peg Doyle
Give Your Aging Skin Some Love with Vegetables, Not Sugar
3 weeks ago

Give Your Aging Skin Some Love with Vegetables, Not Sugar

Your mom probably told you more than once to eat your vegetables, right? If your mom was like mine, she chopped and served fresh when she could. Read More

The Secret Power of Water and Why Boomers Can Benefit from It
2 months ago

The Secret Power of Water and Why Boomers Can Benefit from It

While many of us crave for the secret sauce that will cause us to lose weight and have more energy, one item is often overlooked, and it is the simplest of all – pure water. You may hear that pomegranate juice…
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Spring Greens Can Give Your Aging Body a Boost: Learn How with These Tips!
3 months ago

Spring Greens Can Give Your Aging Body a Boost: Learn How with These Tips!

Do you ever stroll through a garden or a forest in springtime, with sun shining down upon you, and you almost “see” the greens spring up before your eyes? These beautiful greens have been in a dormant phase for several months, just waiting for the soil to warm…
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Good Food and Healthy Immunity Are Your Best Friends During a Pandemic
3 months ago

Good Food and Healthy Immunity Are Your Best Friends During a Pandemic

Here we are, 60-plus, and my guess is none of us has experienced a global pandemic before. Initially hard to believe that a new virus could spread as rapidly as it has, we are now confronted by several realities…
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4 Power Foods That Can Lift Your Spirits After 60 – Say Bye-Bye to Gaining Weight!
4 months ago

4 Power Foods That Can Lift Your Spirits After 60 – Say Bye-Bye to Gaining Weight!

Who among us hasn’t reached for a fatty bowl of ice cream or a double chocolate brownie when feeling anxious? We all know how good either of these can make us feel. Those initial feelings of pure pleasure, the cool creaminess of the ice cream on your tongue…
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3 Critical Steps to Overcoming Emotional Eating After 60
4 months ago

3 Critical Steps to Overcoming Emotional Eating After 60

I think we would all agree that eating well is key to health and a healthy weight. But getting to the eating well part isn’t just about the food. If it were, we would have far fewer overweight people today. Read More

11 Small-Step Ideas for Healthy Weight Loss After 60
5 months ago

11 Small-Step Ideas for Healthy Weight Loss After 60

No matter our age, it’s hard not to think about how 5 or 10 fewer pounds might make us happy. It can mean the difference in a dress size. It can be a boost to self-esteem. Read More

There’s Real Hope for Intermittent Fasting as a Weight Loss Technique for Older Women
5 months ago

There’s Real Hope for Intermittent Fasting as a Weight Loss Technique for Older Women

By now, if you are a foodie or dieter, the term „ Intermittent fasting” has likely crossed your path. It’s a term that describes several types of fasting, but first, a word or two about this practice…
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18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting After 60
6 months ago

18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting After 60

When actress Meryl Streep was recently asked to share her most important message for women, she kept it very simple: “Stop worrying about your weight.” Read More

Top 10 Food Trends for 2020 – Will They Change Your Life?
7 months ago

Top 10 Food Trends for 2020 – Will They Change Your Life?

The start of every decade brings along promotions and trends of all sorts, many of which affect our food choices. Are you curious about the food trends expected to surface in 2020? Perhaps you have noticed some of them?
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