Aging? Anti-aging? What’s your vocabulary, and what does it say about growing older?
To me, the word aging suggests we’re going in the wrong direction, and anti-aging suggests we’re fighting against it tooth and nail. Neither feels quite right to me.
Modern medicine has a way of keeping us alive even when our health is terrible. The United States Census Bureau reported that the 90-year-old are among the fastest growing demographic.
If you’re like most women trying to lose weight, you probably think you must restrict calories, exercise till you drop, deprive yourself of the food you love, and cut off all social contact…
My passion has always been helping women with their nutrition by viewing food as just one of several components of nourishment. But nourishment comes not only from food, but also from the way we live our lives…
I’m just getting settled into a newly purchased condominium after renting for the past year.
With summer here, are you looking for ways to eat well without heating up the kitchen? Salads are great, but if you’re pretty active you need something more substantial than lettuce, tomatoes and cucumbers to keep your energy up.
While many of us crave for the secret sauce that will cause us to lose weight and have more energy, one item is often overlooked, and it is the simplest of all – pure water. You may hear that pomegranate juice…
Do you ever stroll through a garden or a forest in springtime, with the sun shining down upon you, and you almost “see” the greens spring up before your eyes?
If you read my article about metabolism, you recall that weight is determined not only by how much you eat, but also by how efficiently your body burns off calories.
When I was growing up in the 50s, we sat down and ate three meals every day. My Mom always made breakfast for the family. It would vary from hot porridge to dropped egg on toast to cereal and banana.