I listened to a program about loneliness and was struck by how much of it there is in society today. We’ve become isolated by the very technology that was designed to connect us…

After 60 many of us live alone, and not always by choice. In my work as a health coach many women share that the hardest time of day is the dinner hour, because it just doesn’t feel so good to sit alone at the table…

In the never ending quest to reach a desirable weight, some cultures that are worth studying are the French and the classic Mediterraneans, i.e., Greeks and Italians. When adhering to their classical way of eating, people in both cultures generally do not have…

Did you know that a cleanse is the best way to prepare yourself for autumn? As we grow older, we must limit the challenges that naturally come with any change, including that of the seasons. As a nutrition and lifestyle specialist…

Aging? Anti-aging? What’s your vocabulary, and what does it say about growing older? To me, the word aging suggests we’re going in the wrong direction, and anti-aging suggests we’re fighting against it tooth and nail. Neither feels quite right to me…

Today’s post explores the idea of eating three meals a day as a way of maintaining a healthy weight or losing excess weight…

How many times have you heard it’s too expensive to eat healthy? Perhaps you’ve said it yourself. Major manufacturers of processed foods and fast food companies would have you believe this. But the exact opposite is true…

There is a piece of folklore about a 90-year-old man named John. He went to his doctor complaining of an aching left knee. The doctor looked at him and wryly said, “You know, John, you are 90 years old.” Without missing a beat John replied, “I know I’m 90, doc…”

It’s hard to pick up a magazine or have a conversation at the gym without running into news about the latest ways a person can lose weight. The many tips and tricks to help a person lose weight often interfere with adopting sound nutritional and lifestyle advice…

It would be nearly impossible to find even one woman in our Sixty and Me community who hasn’t at some point disliked her body or called herself fat. This criticism and self-loathing is the direct result of a continuous deluge of impossible images…