When it comes to living well, what gives you pleasure? Is it feeling good, having energy, being connected to people and things you care about? I’m guessing these are the things that give most of us pleasure. The thing is, none of these things comes…

As a holistic health counselor and bodyworker, I help mostly over-50 women figure out the best way to care for themselves. As we talk, what often comes up is a sense of disconnect when it comes to their relationship with their medical practitioners…

I love my body – really? Be honest, have you ever said that to yourself? Or is it more typical of you to say, “I hate my body,” or “I hate my thighs,” or “My breasts sag”? We lament the fact that we are not “perfect.” What would happen if you changed…

In today’s world, we can get almost any food at any time of year. While this can broaden our choices, in some ways it is not an ideal way to eat. Two time-tested approaches to natural healing have their origins in Traditional Chinese Medicine…

To begin, let me say that the following answers are based upon my training and experience as a holistic nutritionist. Opinions on what’s best in nutrition are highly controversial which is the reason so many consumers are confused about making the best choices. Keep in mind that you are unique, and your genetics, lifestyle, age, […]

Back in 2019, I purchased a condominium after renting for a year. Because of the short rent period I expected the move to be fairly simple as I’m not a big shopper or collector of things. Nonetheless, it was time-consuming and included…

Your base metabolic rate is the amount of energy needed to support the basic requirements of being alive. That includes pumping your heart, expanding and contracting the lungs, as well as powering your digestive system…

Most of us never dreamed we would still be as restricted as we are nearly one year after the pandemic made its appearance. But here we are… Even if you are lucky enough to have avoided contracting Covid, physical, emotional, and economic…

I’m writing this post because bunion problems are so much a part of the Sixty and Me set, and I’m about to have one corrected. Years of ill-fitting shoes and high heels have not been friends to our feet, and mine have come to the point…

We’ve heard it all: avoid crowds, stay at home as much as possible, use hand sanitizer, spray your groceries and other packages, wear a face covering, and wash your hands with soap for at least 20 seconds. But how much have you heard…