2 weeks ago
The Many Joys Lying in Bed Can Bring to a Senior Woman
Usually, when anyone writes about the joys of bed, they are thinking of one of two things: the pleasures of a good night’s sleep or, alternatively, of sex. I am a great believer in both…
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2 weeks ago
How Unusual Is Your New Year’s Resolution and Does It Involve Laughter?
We are off to a new year, with our hopes, our fears, our dreams, and, of course – our resolutions. Along with the usual goals of weight loss/gain, exercise enhancement, being a better parent/spouse/colleague…
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1 month ago
How Feng Shui Can Help You Welcome Wealth in Shades of Purple and Gold
What does abundance mean to you at this time in your life? Enough money to take a nice vacation once a year? Or to do work or pursue an interest that you truly love? Is it a home that’s just the right size for your comfort…
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2 months ago
The 2 Most Important Vitamins for Aging Well (You’ve Never Heard of Them!)
You know about Vitamin A, Vitamin B, Vitamin C, and Vitamin D. I’m sure you do your best to eat a balanced diet of all nutrients. But have you taken your daily dose of Vitamin J and Vitamin P?
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2 months ago
Don’t Let Regrets Keep You from Enjoying the Holidays
As the holiday season is upon us – with friends and families making plans to get together, stores filled to the rafters with gifts to give to loved ones, airports and train-stations jammed with travelers hurrying to their joyful destinations…
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2 months ago
3 Tips for Removing the Mental Blocks to Getting Things Done
“I know I should be doing it, I know it’s a good idea, but I just keep putting it off!” Ever heard that cry coming out of your own mouth, or from someone you know?
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2 months ago
7 Actions You Can Take to Stop Past Mistakes from Ruining Your Mature Years
If you’ve lived to be 60 and over, you’ve probably made a few mistakes along the way. Do you find yourself looking back and wishing you hadn’t made them? I know I do sometimes. Read More
3 months ago
Banish Those November Blues with a Holistic Plan That Works Wonders for Women Over 60
As you move into your 60s and beyond, what images come to your mind when you hear the word ‘November’? Depending on where you live, you may have only positive connotations associated with this month…
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3 months ago
4 Ways to Treat Yourself to a Dose of Fun This Fall as a Mature Woman
With the changing color of the leaves comes cooler weather, pumpkin-spiced everything, and a lot of treat-filled holidays starting from Halloween onwards. It also signals holiday shopping…
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3 months ago
Practicing Mindfulness and Kindness with Your Grandchildren and Winnie the Pooh
Mindfulness is a state of full awareness, moment by moment, to all one’s experiences, without judgment or bias. Such awareness encompasses external perceptions as well as internal feelings, emotions, and thoughts. Read More
