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Finding Happiness

What are the keys to finding happiness after 60? How can we learn to be more positive in the best years of our lives? For starters, we must learn to manage our expectations. We must also put a high priority on our health and social relationships. But, this is just the beginning.

The Many Joys Lying in Bed Can Bring to a Senior Woman
2 weeks ago

The Many Joys Lying in Bed Can Bring to a Senior Woman

Usually, when anyone writes about the joys of bed, they are thinking of one of two things: the pleasures of a good night’s sleep or, alternatively, of sex. I am a great believer in both…
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How Unusual Is Your New Year’s Resolution and Does It Involve Laughter?
2 weeks ago

How Unusual Is Your New Year’s Resolution and Does It Involve Laughter?

By  •  Mindset

We are off to a new year, with our hopes, our fears, our dreams, and, of course – our resolutions. Along with the usual goals of weight loss/gain, exercise enhancement, being a better parent/spouse/colleague…
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How Feng Shui Can Help You Welcome Wealth in Shades of Purple and Gold
1 month ago

How Feng Shui Can Help You Welcome Wealth in Shades of Purple and Gold

What does abundance mean to you at this time in your life? Enough money to take a nice vacation once a year? Or to do work or pursue an interest that you truly love? Is it a home that’s just the right size for your comfort…
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The 2 Most Important Vitamins for Aging Well (You’ve Never Heard of Them!)
2 months ago

The 2 Most Important Vitamins for Aging Well (You’ve Never Heard of Them!)

You know about Vitamin A, Vitamin B, Vitamin C, and Vitamin D. I’m sure you do your best to eat a balanced diet of all nutrients. But have you taken your daily dose of Vitamin J and Vitamin P?
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Don’t Let Regrets Keep You from Enjoying the Holidays
2 months ago

Don’t Let Regrets Keep You from Enjoying the Holidays

By  •  Mindset

As the holiday season is upon us – with friends and families making plans to get together, stores filled to the rafters with gifts to give to loved ones, airports and train-stations jammed with travelers hurrying to their joyful destinations…
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3 Tips for Removing the Mental Blocks to Getting Things Done
2 months ago

3 Tips for Removing the Mental Blocks to Getting Things Done

“I know I should be doing it, I know it’s a good idea, but I just keep putting it off!” Ever heard that cry coming out of your own mouth, or from someone you know?
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7 Actions You Can Take to Stop Past Mistakes from Ruining Your Mature Years
2 months ago

7 Actions You Can Take to Stop Past Mistakes from Ruining Your Mature Years

If you’ve lived to be 60 and over, you’ve probably made a few mistakes along the way. Do you find yourself looking back and wishing you hadn’t made them? I know I do sometimes. Read More

Banish Those November Blues with a Holistic Plan That Works Wonders for Women Over 60
3 months ago

Banish Those November Blues with a Holistic Plan That Works Wonders for Women Over 60

As you move into your 60s and beyond, what images come to your mind when you hear the word ‘November’? Depending on where you live, you may have only positive connotations associated with this month…
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4 Ways to Treat Yourself to a Dose of Fun This Fall as a Mature Woman
3 months ago

4 Ways to Treat Yourself to a Dose of Fun This Fall as a Mature Woman

With the changing color of the leaves comes cooler weather, pumpkin-spiced everything, and a lot of treat-filled holidays starting from Halloween onwards. It also signals holiday shopping…
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Practicing Mindfulness and Kindness with Your Grandchildren and Winnie the Pooh
3 months ago

Practicing Mindfulness and Kindness with Your Grandchildren and Winnie the Pooh

By  •  Family

Mindfulness is a state of full awareness, moment by moment, to all one’s experiences, without judgment or bias. Such awareness encompasses external perceptions as well as internal feelings, emotions, and thoughts. Read More