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Finding Happiness

What are the keys to finding happiness after 60? How can we learn to be more positive in the best years of our lives? For starters, we must learn to manage our expectations. We must also put a high priority on our health and social relationships. But, this is just the beginning.

How Spending Time in Nature Can Connect Us with Our Deepest Emotions After 60
2 days ago

How Spending Time in Nature Can Connect Us with Our Deepest Emotions After 60

There’s a tract of wooded land not far from my son’s old high school. I find it simply magical. Right on the edge of the suburbs, it offers deep forest, limestone cliffs, ferns, moss, lichen and forest creatures. Read More

How to Be Happy with Yourself – 5 Things Older Women Need to Stop Doing Now!
1 week ago

How to Be Happy with Yourself – 5 Things Older Women Need to Stop Doing Now!

By  •  Mindset

“The one thing you can control is how you treat yourself. And that one thing can change everything.” – Leeana Tankersley

Sometimes we get so caught up with our day-to-day routines that we lose sight of what is really important to us. We stay in a job that is no longer giving us satisfaction. We devote ourselves to relationships that we know are not good for us. We put others needs and wants before our own. Read More

5 Ways to Embrace Living Alone
2 weeks ago

5 Ways to Embrace Living Alone

Some of us choose to live alone and others are faced with it due to circumstances such as death of a spouse or partner. It’s what we do after we live alone that matters, and I am going to share 5 ways to get the most out of this situation…
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Love-Giver or Love-Taker? 3 Tips for a Healthy Personality Balance Beyond 60
2 weeks ago

Love-Giver or Love-Taker? 3 Tips for a Healthy Personality Balance Beyond 60

Diane was a practitioner in a complementary health clinic. She always seemed to have a smile for everyone. Sitting on reception, I would notice that she was one of the therapists who always had a full client list…
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Your Positive Energy is Like Money in the Bank
4 weeks ago

Your Positive Energy is Like Money in the Bank

I don’t know about you, but one of the hardest things about aging is my lack of energy.

At the end of the day, I wonder where the time has gone. I’m too tired to keep going, but I’ve done so little. There’s much more I planned on, yet I really don’t have the energy to keep going. Read More

Stretching Your Limits After 60: Challenge Yourself for Growth and Happiness
4 weeks ago

Stretching Your Limits After 60: Challenge Yourself for Growth and Happiness

As we age, it’s easy to sit back and leave it to others to make the world around us an interesting place to live. In reality, though, inspiring ourselves and creating our own stimulation can mean the difference between a humdrum existence and a lovely life. Read More

An Experiment with Prayer – Out Loud and with a Partner (Video)
1 month ago

An Experiment with Prayer – Out Loud and with a Partner (Video)

By  •  Family

I’d say a silent prayer with my morning coffee, in church, sometimes before a meal. But the idea of asking for guidance with struggles and worries out loud? With my spouse listening? This concept may work for other people…
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Comfort Zone at 60: Confidence and Joy
1 month ago

Comfort Zone at 60: Confidence and Joy

Our outlook on life and our beliefs can change as we age. Agendas get altered and things that were once so important may now seem silly or trivial. In fact, you may sink into a hole of not caring much about anything and find you are not taking care of yourself like you should. Read More

Indecisiveness Holding You Back? 4 Things to Consider When Trying to Make a Decision
2 months ago

Indecisiveness Holding You Back? 4 Things to Consider When Trying to Make a Decision

Most of the hundreds of decisions we make every day are almost automatic: what to wear, when to go to the grocery store or which route to take. Read More

5 Things I Learned about Meditation, Mindfulness and Myself from a One-Month Mindfulness Challenge
2 months ago

5 Things I Learned about Meditation, Mindfulness and Myself from a One-Month Mindfulness Challenge

By  •  Mindset

Do you meditate or take time each day to be more mindful and present in your life? Do you feel sometimes that your mind is over-loaded, and you just can’t focus? Do you feel anxious and stressed? Read More