Finding Happiness

In an earlier article, we discussed the value of having a sense of purpose in life and some easy steps to help you discover yours. Recall that purpose is related to vitality, mental acuity, and longevity. Now, we will explore the three key pillars to keep leveling…
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I am actively studying “the art of doing nothing.” It is an art. A wise friend said to me, “Do something, just sit there.” Do you know how hard it is, to do nothing? To just sit there? No reaction. No action. No thoughts. No plan. Just be. Just rest…?
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“It’s never too late to have a happy childhood.” When I first heard this quote, it made me smile. What was your first thought as you read those words? The more I researched this, the more I realized that Tom Robbins’ words were causing confusion…
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Of all the words in the dictionary, the word “home” resonates a place in our heart reserved for feelings that are almost indescribable. Like a sigh, it just belongs there, settled in and comfortable, resting assuredly in the folds of our heart…
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What’s on your spring cleaning list? Organizing the pantry? Putting together a big donation of gently used clothes? When it comes to refreshing your environment (and life) this spring, don’t forget these important health and safety reminders…
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Having been in a bad marriage for more than 30 years, I thought I was the biggest loser on the planet. I felt I was certainly not attractive and unappealing. I was overweight. I was not good at making money, but I was good at spending them…
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Do you remember what it was like to be a curious child with such an insatiable appetite for new experiences, you rushed into your day with boundless energy and enthusiasm? Perhaps it’s not always that way now. I know, it’s changed…
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Learning when to let go is one of life’s most important lessons. Whether we’re leaving a loved one or they are leaving us, there comes a time to make a choice that demonstrates who we are and what we value, regardless of what…
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Has it been a while since you felt happy? Perhaps you think happiness is a “pie in the sky” kind of feeling that others have. The pandemic, health issues, job concerns, money, loss of loved ones, and so much more in life can bring times…
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What did you love to do as a child? Do you remember getting happily lost for hours, so immersed in a hobby or passion that you lost all track of time? In childhood, we had the time and freedom to pursue our interests. We were open to joy…
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