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Finding Happiness

What are the keys to finding happiness after 60? How can we learn to be more positive in the best years of our lives? For starters, we must learn to manage our expectations. We must also put a high priority on our health and social relationships. But, this is just the beginning.

Banish Those November Blues with a Holistic Plan That Works Wonders for Women Over 60
2 weeks ago

Banish Those November Blues with a Holistic Plan That Works Wonders for Women Over 60

As you move into your 60s and beyond, what images come to your mind when you hear the word ‘November’? Depending on where you live, you may have only positive connotations associated with this month…
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4 Ways to Treat Yourself to a Dose of Fun This Fall as a Mature Woman
2 weeks ago

4 Ways to Treat Yourself to a Dose of Fun This Fall as a Mature Woman

With the changing color of the leaves comes cooler weather, pumpkin-spiced everything, and a lot of treat-filled holidays starting from Halloween onwards. It also signals holiday shopping…
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Practicing Mindfulness and Kindness with Your Grandchildren and Winnie the Pooh
4 weeks ago

Practicing Mindfulness and Kindness with Your Grandchildren and Winnie the Pooh

By  •  Family

Mindfulness is a state of full awareness, moment by moment, to all one’s experiences, without judgment or bias. Such awareness encompasses external perceptions as well as internal feelings, emotions, and thoughts. Read More

5 Easy Steps to Choosing Joy in Your 60s
1 month ago

5 Easy Steps to Choosing Joy in Your 60s

There is such potential for joy in our 60s and beyond. And, of course, there is also possibility for growing bitter and sad. Without thinking about it, we will probably end up being more of what we’ve always tended towards…
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How Happy Do You Feel in Your Own Skin? Growing Old May Have Something to Do with It
1 month ago

How Happy Do You Feel in Your Own Skin? Growing Old May Have Something to Do with It

By  •  Mindset

An old friend and I were chatting recently via email. She had sent me a photograph she had taken of me earlier that day. I replied that it made me notice how very white my hair is and that I needed a haircut…
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Embrace Affirmations After 60: 3 Techniques for Building Positivity in Your Life
2 months ago

Embrace Affirmations After 60: 3 Techniques for Building Positivity in Your Life

By  •  Mindset

Like most Americans over the age of 60, a compact magazine called the Reader’s Digest arrived every week when I was growing up. Although it is still in existence, I haven’t read it for many years. Have you? Read More

Stop Being So Hard on Yourself! 8 Ways to Handle Self-Diminishing Thoughts
2 months ago

Stop Being So Hard on Yourself! 8 Ways to Handle Self-Diminishing Thoughts

Have you ever wondered why you are so hard on yourself at times? Have you wanted to explore something new, like joining a new group you’re interested in? Read More

Claim the Best You at 60 with These 6 Relaxation Techniques
2 months ago

Claim the Best You at 60 with These 6 Relaxation Techniques

You have probably found that after reaching 60 you have a little more time to do things you have always wanted to do but never got around to pursuing. Many of us have more time for family, friends, hobbies, travel, and other pleasures. Read More

How Color Can Calm Your Mood and Create a More Positive Attitude to Life After 60
2 months ago

How Color Can Calm Your Mood and Create a More Positive Attitude to Life After 60

By  •  Mindset

Everything in our life changes as we age and start on the journey of our last chapter in life. We have to pay more attention to what we eat, our exercise, our daily life and even our thoughts. Read More

Can You Embrace Optimism After a Lifetime of Sadness? Yes, If You Want to!
2 months ago

Can You Embrace Optimism After a Lifetime of Sadness? Yes, If You Want to!

By  •  Mindset

I was working with a client recently on his public speaking. As part of an exercise, I asked him to recount a sad memory. He paused. And then he paused again. And then he paused some more…

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