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Finding Happiness

What are the keys to finding happiness after 60? How can we learn to be more positive in the best years of our lives? For starters, we must learn to manage our expectations. We must also put a high priority on our health and social relationships. But, this is just the beginning.

Cultivating a Sense of Wonder by Opening Up to Curiosity
5 days ago

Cultivating a Sense of Wonder by Opening Up to Curiosity

Do you remember what it was like to be a curious child with such an insatiable appetite for new experiences, you rushed into your day with boundless energy and enthusiasm? Perhaps it’s not always that way now. I know, it’s changed…
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Mastering the Delicate Art of Knowing When to Let Go
2 weeks ago

Mastering the Delicate Art of Knowing When to Let Go

By  •  Mindset

Learning when to let go is one of life’s most important lessons. Whether we’re leaving a loved one or they are leaving us, there comes a time to make a choice that demonstrates who we are and what we value, regardless of what…
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You can Experience Everyday Happiness – Just Give It a Try!
2 weeks ago

You can Experience Everyday Happiness – Just Give It a Try!

By  •  Mindset

Has it been a while since you felt happy? Perhaps you think happiness is a “pie in the sky” kind of feeling that others have. The pandemic, health issues, job concerns, money, loss of loved ones, and so much more in life can bring times…
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How to Embrace Your Inner Child and Find Your Joy After 60
3 weeks ago

How to Embrace Your Inner Child and Find Your Joy After 60

What did you love to do as a child? Do you remember getting happily lost for hours, so immersed in a hobby or passion that you lost all track of time? In childhood, we had the time and freedom to pursue our interests. We were open to joy…
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7 Ways to Face Your Shadow Side and Express Your True Self After 60
2 months ago

7 Ways to Face Your Shadow Side and Express Your True Self After 60

By  •  Mindset

A few years ago, an older, well-dressed woman walked into my therapy office. She seemed agitated. Nervously, she told me that she was unable to eat or sleep because she was troubled by sexual fantasies about her best friend’s husband…
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Finding Your New Identity After 60 Requires Saying Goodbye to the Old One
2 months ago

Finding Your New Identity After 60 Requires Saying Goodbye to the Old One

Most of us do not stop to reflect on how entwined our identity is with our work roles. Have you noticed how people meeting you for the first time tend to start a conversation by asking what you do? That is because it is a very useful entry to…
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The Importance of Living with Mindfulness This Holiday Season
2 months ago

The Importance of Living with Mindfulness This Holiday Season

Mindfulness pushes our hearts to get involved in all our interactions. We often have a difference of opinion with friends and loved ones, but when so many children and adults are hurting, it is time to search for answers…
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3 Powerful Benefits Senior Women Can Reap from Setting Up the Right Morning Routine
2 months ago

3 Powerful Benefits Senior Women Can Reap from Setting Up the Right Morning Routine

With the rise of all the scary stats among seniors (like Alzheimer’s, loneliness, depression, divorce, and nursing home occupancy), and that’s without Covid in the picture, it’s becoming more and more difficult to lead an active, healthy…
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20 Ways to Create Joyful Thoughts for Your New Year
2 months ago

20 Ways to Create Joyful Thoughts for Your New Year

2020 has been challenging for everyone. And though sometimes the days can seem grim, each day and in every situation, we have a choice. We can choose to focus on the negative, or we can squeeze all the joy we can out of…
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The Art of Saying No After 60: Set Boundaries and Free Yourself from Guilt
2 months ago

The Art of Saying No After 60: Set Boundaries and Free Yourself from Guilt

Why do so many women, often at about 50 years of age, lose the ability to say “no” without making excuses or providing an explanation? Are we so indoctrinated with the belief that our purpose is to serve others? Do we not…
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