Ardith Bowman Ph.D., founder of Becoming You After 60™, guides and supports women nearing 60 and beyond on a journey into their most authentic life as a mature woman… one that taps into the wisdom, power and courage born of life experience. If you are ready to create what is next in your life, schedule a complimentary call with Ardith to take the first steps. Visit her at www.becomingyouafter60.com.

Latest Posts By Ardith Bowman

1 month ago

What Is the True Meaning of Comfort?

One of the blessings for many of us in our 60s and beyond is living a comfortable life. This does not imply riches. It means we have found a way to have ‘enough’. We have given our time to our work/profession and family. Now is our time to relax…

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2 months ago

What Is Speranza-Certezza and How to Live with It?

Italians use the term speranza-certezza, offering an expansion to how we might use only the word hope, or perhaps intention or faith. It means to hold hope and certainty at the same time. Think about it… this is a powerful pairing of ideas that transforms…

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4 months ago

Find Your Gratitude Tree

We all know that feeling grateful feels good. Right? It is more than that! We care about aging well, with vitality and wellness. Well, gratitude can play a big part in that. According to Positive Psychology, research shows that benefits of gratitude…

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6 months ago

Embracing Change as a Woman over 70

Change, even if creating something you truly desire, can be challenging. Why in the world would anyone, especially when in your 70s, choose to go through change? Well, growing and learning are a type of change; growing and learning are essential…

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8 months ago

The Galapagos: My Love Adventure

It was a long day! I flew from the west coast in the US. Most flights connect through Panama, a delightful airport. Then it is on to Guayaquil, Ecuador. If you make the same trip, I recommend spending a day there if you can. It is the largest city in Ecuador…

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10 months ago

Your Love Story – Mature Love

Finally, we arrive at truly intimate committed love as the third area of bringing love into your life. Our journey to expand and deepen love in life has taken us from self-love to heart-based friendships. Now we will consider committed, intimate relationships…

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10 months ago

Your Love Story – Be a Friend

This is the second of three articles to help us create more love in life. A life filled with love vibes will help keep you healthy and happy. Spread the love. We are all familiar with the adage, “If you want a friend, be a friend.” I am living proof that it is true!

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10 months ago

Your Love Story Begins with Self-Love

According to Harvard Health, social connections and support can improve health and increase longevity. Of course, we enjoy being in good relationships, but did you know they can influence our health just as sleeping and eating well?

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12 months ago

How the Believe Concept Can Reframe Your New Year’s Resolution

If you have ever shopped at Macy’s over the holidays, you know they use the word “Believe” as part of their branding. This is an invitation to bring “Believe” truly into your life in the New Year… and leave the old resolution as a goal or wish behind…

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1 year ago

What Is More Important Than Comfort?

Here we are in our 60s, finally done with raising a family, if we chose to do that, and perhaps enjoying grandchildren now. We are done with the responsibilities of a professional life… or at least one that we must pursue to provide for ourselves…

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