Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let's explore how fitness and gentle yoga for seniors can help!

1 day ago

How Are You Managing Your Cholesterol Levels?

Two years ago, after my annual physical, I learned that my cholesterol was elevated. This came as a total surprise to me. I am nothing if not a healthy eater: My breakfast of choice alternates between a steaming bowl of slow-cooked Irish oatmeal…

Read More
2 days ago

How to Break Up Your Sitting Sessions According to Science

Sitting down for long periods is not suitable for your health. On the contrary, it can be downright dangerous. Recent studies have shown that sitting for extended periods can lead to several health problems, including obesity…

Read More
3 days ago

Can Hearing Aids Slow Down Dementia?

Simply put, the brain can benefit greatly by being proactive in taking care of your hearing loss. In fact, studies have shown that by treating your hearing loss, you can slow down the degenerative disease of dementia by up to 75%…

Read More
4 days ago

What Changes Can We Expect in Medicare in 2023?

Medicare annually reviews how well the coverage worked, the costs involved, and the spending. This annual review usually results in adjustments to the costs that are associated. Today we’ll discuss the changes that will occur in 2023 relating to Medicare…

Read More
4 days ago

Want to Stop Emotional Eating? Ask Yourself These 6 Questions

Have you ever thought about the tiny number of things over which we have actual control? There are so many things in life that go on regardless of us actually ‘doing’ anything to make them happen…

Read More
6 days ago

10 Ways to Lower Your Blood Pressure Naturally (#6 Is SO Tasty!)

Are you among the one in three adults who have a high blood pressure? If so, taking your prescribed medication every day is vitally important for your long-term health. You probably don’t have any obvious symptoms, but this is one of the most important…

Read More
1 week ago

Are You Taking Care of Your Brain Health?

Various polls of seniors rank the fear of receiving an Alzheimer’s diagnosis right under the fear of being diagnosed with cancer. For some, the fear of Alzheimer’s is equal to or greater than that of a cancer diagnosis…

Read More
1 week ago

Your Circadian Clock May Be the Key to Weight Loss After 50

It seems that the brilliant researchers who study our circadian clock, that internal timekeeper, have tuned in to an important factor for weight management. It seems a blue light sensor in the retina measures ambient light level…

Read More
1 week ago

For Optimal Health After 60, Focus on Movement Instead of Exercise

How much time do you spend thinking about how you move throughout the day? If you’re not getting the health results you want, your movement is likely a huge factor! Movement comes down to a matter of convenience…

Read More
2 weeks ago

Do You Play Pickleball? Well, You Should!

If you’re a senior looking for an excellent way to get in shape, look no further than pickleball! A new study has shown that this popular sport is an excellent exercise for older adults. So, what are you waiting for? Pick up a paddle and start playing!

Read More