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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

Health Benefits of Fermented Foods After 50
1 hour ago

Health Benefits of Fermented Foods After 50

Getting older is a privilege that many people want in their own lives. You get to see society advance, your children grow up, and you may even get to accomplish your dreams. Many things we want to do in life have to wait until we’re older…
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Extra Pandemic Pounds? 2 Steps to Shed Them
22 hours ago

Extra Pandemic Pounds? 2 Steps to Shed Them

I am all about creating new habits by making small changes, one at a time. If you have been reading my articles for a while, this will not surprise you. We must realize, however, that this effective way of developing new actions works for creating…
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3 Steps to Maintaining Youthful, Beautiful Skin
2 days ago

3 Steps to Maintaining Youthful, Beautiful Skin

Even though we have been covering half of our face for months, it is still important to take care of our skin. Everyone would love to have gorgeous, flawless skin when those masks eventually come off. We’ve suffered maskne…
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Reducing Stress in Your 60s: Capturing a Moment of Rest Through Music
2 days ago

Reducing Stress in Your 60s: Capturing a Moment of Rest Through Music

Have you ever been so tired that a stop light seemed like a blessing? You close your eyes for just a second and take a deep breath, trying to catch a wisp of the tiniest second – or maybe third wind? Years ago, when I was starting a school…
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Social Media, Emotional Residue, and Friendships
3 days ago

Social Media, Emotional Residue, and Friendships

If you Google emotional residue it talks about the scientific study of how strong emotions in a space can be detected by others even after the person feeling the emotion is no longer there. The whole concept of “bad vibes” appears…
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Easy Dinner Recipes That Can Last a Second or Third Day
3 days ago

Easy Dinner Recipes That Can Last a Second or Third Day

A favorite issue among retirees today is the difficulty of cooking for just two people. For the most part, I find it easy to cook for two, maybe because my husband is a big eater. He is not fat though – I just serve a ton of veggies…
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How Solo People Cope in Isolation
7 days ago

How Solo People Cope in Isolation

Learning to live in isolation is something many of us have had to do in the past few months. Some have coped better than others but for us all, it’s a challenge. Many people, women in particular, had already learned how to live…
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When Injury Strikes After 60, Will You Give Up or Get Going?
1 week ago

When Injury Strikes After 60, Will You Give Up or Get Going?

My knee hurts. I don’t know what awkward dance move I made to stress the darn thing, but the bottom line is – it hurts. As I tape it up before going to sleep, I grumble about it, which, of course, does no good whatsoever…
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How to Overcome Boomer Hearing Challenges in a Masked World
1 week ago

How to Overcome Boomer Hearing Challenges in a Masked World

Many baby boomers have some degree of hearing loss. In fact, by the time we reach age 70, about 70 percent of us will suffer a decline in our hearing acuity. And by 2030, some 50 million boomers are expected to have hearing loss…
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Walking Well: Check Your Posture to Feel More Confident Walking (VIDEO)
1 week ago

Walking Well: Check Your Posture to Feel More Confident Walking (VIDEO)

When we have difficulties with our balance, this can really affect our walking. We start to worry about keeping steady and lose the enjoyment of walking. In the last 15 years as a specialist exercise instructor, I’ve helped…
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