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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

How to De-Stress and Lose Weight After 60
8 hours ago

How to De-Stress and Lose Weight After 60

Stress, stress, stress. That is all we hear being talked about these days. Stress is not necessarily a bad thing. When we can channel our stress productively, life is good. The problems arise when we have chronic stress. Stress can come in many different forms…
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Boomers and the Risks of “Polypharmacy”
1 day ago

Boomers and the Risks of “Polypharmacy”

Many people may not know that prescribed medications have potential side effects. But knowing about the side effects of medications, as well as how they may interact with each other, is very important information – especially for boomers…
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9 Tips for Getting the Most Out of Your Online Fitness Classes (VIDEO)
3 days ago

9 Tips for Getting the Most Out of Your Online Fitness Classes (VIDEO)

How has your fitness routine changed in the last 14 months? The global pandemic has uprooted our usual habits and has us exercising more inside our homes. With so many online fitness options out there, it can be challenging to sort through…
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What You Need to Know About Kidney Disease, Dialysis, and Medicare Coverage
3 days ago

What You Need to Know About Kidney Disease, Dialysis, and Medicare Coverage

Kidney disease is a serious condition that worsens over time and can lead to death, without proper treatment. The kidneys filter waste out of the body, but when they start to lose function, this can lead to a host of serious symptoms that interfere with everyday life…
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Make Mother’s Day about Wellness and Self-Care
4 days ago

Make Mother’s Day about Wellness and Self-Care

We can all agree that mothers do it all; a feat that requires a lot of brain power! As we age and the kids grow up, we often lose the efficiency that we used to have by constantly engaging in all of these activities. But a healthy mind is a happy one, and it’s important…
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Extra Healthcare Benefits for Boomers that You Might Not Know About
5 days ago

Extra Healthcare Benefits for Boomers that You Might Not Know About

We all know our basic healthcare rights. Whether you live in the US or the UK, your fundamental rights are clear: high-quality care, access to services, nationally approved treatments, consent and confidentiality, and the ability to make informed choices…
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How to Approach Changes in Activity and Lifestyle After 60
6 days ago

How to Approach Changes in Activity and Lifestyle After 60

There is a time in life for almost everything, and of course, a time when we put some joys of our life aside. But when? And do we self-select by incrementally cutting back? Now, at the age of 73, there are considerations I didn’t concern myself…
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Vegan Summer Salads – My Favorite Pasta and Broccoli and Purple Potato Salad Recipes
1 week ago

Vegan Summer Salads – My Favorite Pasta and Broccoli and Purple Potato Salad Recipes

The two salads I offer today are great options not only for the strict vegan but also for those of you who are looking for healthy options in the food department. I love meat, chicken and fish too much to go vegan, but I do prepare several meals each week…
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Surviving Breast Cancer – Learning to Be Flat and Fabulous
1 week ago

Surviving Breast Cancer – Learning to Be Flat and Fabulous

Several years ago, I was diagnosed with breast cancer at the age of sixty-nine. In a matter of hours, I was thrust headlong into a whirlwind of doctor appointments, consultations, biopsies, scans and x-rays. Through waves of gut-wrenching vulnerability…
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Is Pollen Allergy One of Your Woes?
1 week ago

Is Pollen Allergy One of Your Woes?

I used to dread the hay fever season. If possible, I would sit in a darkened room with a large box of tissues, feeling exhausted from the continuous sneezing. My eyes would run and itch. The roof of my mouth would drive me mad with its itchiness…
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