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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

Yes, I Decided to Get the Covid-19 Vaccine
1 day ago

Yes, I Decided to Get the Covid-19 Vaccine

After almost 11 months of isolation and watching the devastation this virus has created in our world, I gratefully accepted to take the Covid-19 vaccine when it was offered to my age group. It happened last Sunday…
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How to Create Amazing Aging Youthful Smoothie Bowls… Plus My Top 5 Recipes!
1 day ago

How to Create Amazing Aging Youthful Smoothie Bowls… Plus My Top 5 Recipes!

Are you ready to make 2021 healthy by adding some anti-aging smoothie bowl recipes to your meal planning? I have been using smoothies in my nutrition plan for years and am starting to enjoy smoothie bowls as a tasty substitution…
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Trying to Lose Weight After 60? Here Are 3 Steps for Dealing with the Impulsive Urge to Eat
2 days ago

Trying to Lose Weight After 60? Here Are 3 Steps for Dealing with the Impulsive Urge to Eat

One of the biggest challenges for people trying to lose weight is what to do when they feel like eating but aren’t hungry. That’s the main reason people are overweight – because they don’t eat in response to their hunger and fullness signals…
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3 Top Reasons Medicare Star Ratings Are Important
3 days ago

3 Top Reasons Medicare Star Ratings Are Important

Whether it’s Medicare Advantage or Part D star ratings, knowing how plans stack up next to each other is important. Medicare star ratings can give you an idea of how others felt about the policy, and they can help you see how policies perform…
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Senior Isolation Meets Creative Solution
4 days ago

Senior Isolation Meets Creative Solution

I fell into a mission for older people, not through caregiving as many think (that would come later) but through singing. Tired of playing in casinos and night clubs, I went into a senior community and started singing to the residents…
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How to Organize Your Medicine Cabinet for Safety and Convenience
6 days ago

How to Organize Your Medicine Cabinet for Safety and Convenience

If one of your New Year’s intentions is to get more organized, one place you might be thinking of starting is your medicine cabinet. Often, a discombobulated mess of expired medicines, old prescriptions and a scattered array of Band-Aids…
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Why You Shouldn’t Do a Weight Loss Challenge or Quick Start Program
1 week ago

Why You Shouldn’t Do a Weight Loss Challenge or Quick Start Program

I see a lot of ads offering things like a ‘14-day weight loss challenge’ or ‘21-day health restart’ this time of year. Do you? Many people will sign up for them. I have done them myself in years past. I have also created and offered them…
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The Best Medicine of All Time: Laughter
1 week ago

The Best Medicine of All Time: Laughter

When did you have your last good laugh? As we leave 2020 behind with all its tribulations, let’s ring in the new year with a bit of laughter. For all cultures, laughing has been a way to make it through hard times. Last March, Sixty and Me published…
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5 Non-Negotiable Rules of Strength Training for Women Over 50
1 week ago

5 Non-Negotiable Rules of Strength Training for Women Over 50

Here’s the thing about fitness information: It changes constantly. New research, trends and fads steer us in directions we believe will be The Answer to whatever fitness problem ails us. One day we’re squeezing the life out…
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An Emergency Hospital Visit During Lockdown? Yes, It Happens!
1 week ago

An Emergency Hospital Visit During Lockdown? Yes, It Happens!

We’re all a bit scared right now. Indeed, if we aren’t, we should be. The tentacles of Covid-19 are everywhere and getting worse. And we are warned that health systems are under serious strain. In England, where the new, more contagious…
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