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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let's explore how fitness and gentle yoga for seniors can help!

2 days ago

Surf Those Urges to Eat When You Aren’t Hungry

Do you get the urge to eat when you’re not hungry, and just give in? Do you think you can’t stop doing this because you don’t have any willpower? The fact is that you don’t have to have willpower to make the decision not to eat when you’re tempted to do so…

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3 days ago

Best Fitness Apps for Over 60s

As we age, prioritizing our health and well-being becomes increasingly vital. Fortunately, in today’s digital age, staying active and maintaining fitness goals has never been more accessible, thanks to the plethora of fitness apps available at our fingertips…

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5 days ago

6 Smart Ways to Save on Healthcare Costs

If you’re pinching pennies trying to save up for a big trip this summer, the biggest hurdle you face may be rising healthcare costs. Whether it’s co-pays on supplemental insurance plans, expensive prescriptions, or even everyday medical equipment…

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6 days ago

5 Remarkable Benefits of Music to Positively Impact Your Health

Do you listen to music on a regular basis? Maybe you tune the radio dial to a favorite station while you cook or pop in your earbuds when you head out for a walk. Personally, I’m such a dinosaur that I still enjoy the CDs from my large…

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7 days ago

Kickstart Your Digestive Health with Dietary Fiber

When all else seems too daunting, simply adding dietary fiber into your daily diet may improve the function of your gastrointestinal system, your immune system and aid in the prevention and onset of diseases like diabetes, heart disease…

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7 days ago

12 Best Probiotics for Women Over 60

Do you take probiotics? If not, are you questioning if you should be taking them? Probiotics have become quite popular in the last few years and people are taking them for various reasons…

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1 week ago

6 Best Vitamins and Supplements for Women Over 60 (# 5 Will Surprise You!)

While diet should always come first, there are some supplements that provide additional benefits that can be difficult to obtain from food alone – especially if you are eating less to lose weight, if you have a reduced appetite or are avoiding…

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1 week ago

Bent Not Broken – How I Cope with Scoliosis

I was 14 when my parents and I sat in my pediatrician’s office and heard the news: I had scoliosis, an abnormal curvature of the spine, most often diagnosed in teenaged girls. Called idiopathic, this type of scoliosis has unknown origins…

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1 week ago

Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well

For the last 60 or 70 years, you never gave walking a second thought; you just got on with it. Now you find yourself having to concentrate when you are walking. You are paying attention and trying hard to stay steady. Instead of enjoying your surroundings…

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2 weeks ago

Mature Skin and Chemical Sunscreens: Do the Benefits Top the Potential Damage?

Remember when we used a reflector (horrors!) to speed up that tanned face? Or maybe you slathered baby oil all over to attract the brightest rays of summer right to your face and body, like I did…

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