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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let's explore how fitness and gentle yoga for seniors can help!

3 days ago

5 Myths People Believe About Heart Attack and Sudden Cardiac Arrest That Could Cost Them Their Life

When it comes to heart health, we often think that we know the basics. But here are 5 myths that will prove this wrong. You might be surprised to find that most people don’t know they are having a heart attack at the time. We all know the Hollywood…

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6 days ago

How to Deal with Loneliness and Rejection in Later Life: A Guide to Rediscovering Your Strength and Confidence

It starts as just another typical morning. After completing your regular daily chores, you sit down to enjoy your customary cup of coffee alongside your husband of 45 years. Suddenly, out of nowhere, he drops a bombshell. He turns to you and announces…

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1 week ago

How to Live an Active, Healthy Life with Osteoporosis

I met Joanna Brown last year, a few days after I was diagnosed with Osteoporosis. I was shocked by the news and searching for support and information. I knew instinctively I would need guidance as to how to move, work and exercise safely…

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1 week ago

Why You’re Unhappy – 7 Things You Should Know

As we get caught up developing our careers and bringing up our families, we often think ahead of the time when we will have more time for ourselves. Those golden years of retirement – those years of leisure… and pleasure! If our expectations are too high…

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1 week ago

Take Good Care of Your Gums in Your 60s and They’ll Take Care of You Forever

I grew up seeing some of my older relatives remove their ‘teeth’ before going to bed. Sometimes, they expressed discomfort with chewing or dentures that were either too tight or too loose. I decided early on in my life that I was not going to go down…

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1 week ago

5 Essential Skills for Overcoming Loneliness

So, you are starting over on a new path and you are killing it! You are happy, you are fulfilled and you are living the life you have always dreamed of living. But, no matter how much you keep telling yourself how great your new life is, you are lonely…

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1 week ago

The 5 Secret Messages of Foot Pain After 60

With most adults reaching an estimated 115,000 miles walked in their lifetime, your feet take a beating over the years and it is more and more noticeable as you age. If acute or chronic foot pain has you avoiding activity or heading for the medicine cabinet…

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2 weeks ago

3 Surprising Late-Night Snacks to Help You Get Better Sleep

If you’re like many of us, you’re a little hungry when bedtime rolls around. Although you know you shouldn’t eat a big meal just before retiring for the night, you need something in your tummy before you can fall asleep…

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2 weeks ago

Forget Brain Games! 14 Ways Reading and Writing Can Give Your Aging Brain a Boost!

Reading is a passion we can take into our old age and not worry about our performance! After all, it’s not a game we’re playing… we’re just keeping our brains functioning at optimum level. Let’s be clear…

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2 weeks ago

Practical Tips for a Fulfilling Everyday Life with Hearing Loss

Whether by birth or acquired later in life, hearing impairment affects individuals in distinct ways, posing intricate challenges that significantly influence their daily lives. The deaf and hard of hearing encounter daily struggles that often go…

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