Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let's explore how fitness and gentle yoga for seniors can help!

6 hours ago

How to Maintain an Active Lifestyle if You Have Knee Arthritis?

The use of medications in the treatment of arthritis has been the treatment recommendation along with recommendation for increasing or maintaining activity. Unfortunately, many remain under the belief that exercise therapy…

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2 days ago

Weight Loss for Accomplished Women Over 60 Tired of Feeling Obsessed with Food

If you’re an accomplished woman over 60 who is tired of feeling obsessed with food, but wants to lose weight, you will learn the 3 steps to weight loss in this article.

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3 days ago

Does Sacral Neuromodulation for Incontinence Have Any Drawbacks?

Some people describe sacral neuromodulation (SNM) as a “pelvic floor pacemaker.” It does have a lot of similarities to pace making, because it involves implanting a computerized chip under the skin to send a signal to a complex muscular…

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4 days ago

Energize Your Modern Life with the Easy to Learn, Ancient Health Practice of Qigong

Let me introduce you to a movement method that is not only gentle on your joints and muscles, but also supports better breathing, circulation and metabolism while calming your mind and soothing your spirit. Sound too good to be true?

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4 days ago

3 Steps to Maintaining Youthful, Beautiful Skin

Everyone would love to have gorgeous, flawless skin, but what is the secret to success? For much of the past couple of years, we have been covering half of our face. We’ve suffered maskne, indentations, and half facial tans…

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5 days ago

Preserving Vision in Maturity: One Mould Does Not Fit All

Nothing is more important than your health and that includes eye health. Preserving your vision can be as simple as seeing your eye care professional for annual exams or as complicated…

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6 days ago

5 Tips to Gain Energy Over 55 Naturally!

Feeling sluggish, tired, and run down? It doesn’t have to be that way! It can be so tempting when you are feeling run down to drop on the couch and binge a show on Netflix or stop by your favorite coffee shop for another drink. Let’s discover a few healthy…

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6 days ago

Need Balance in Your Life? Check Your Wellness Wheel!

To draw your wellness wheel start with six pages, each having one dimension at the top and a vertical line down the middle with Deposits on one side and Withdrawals on the other. Using the brief overviews below, list “deposits” supporting well-being…

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1 week ago

Have Osteoporosis? Strengthen Your Bones with These Exercises

Maintaining healthy bones is a lifelong endeavor, and it’s never too early or late to get started. When it comes to dealing with osteoporosis or osteopenia, keep this simple mantra in mind: Move more, not less…

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1 week ago

Long-Term Care Insurance: Let’s Cover the Basics

Shopping for long-term care insurance can be a complex process. There are many “moving parts,” so consumers need to educate themselves on finding the right policy for their situation. Think carefully about what you want out of a long-term care…

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