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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

Walking Well: Look Ahead to Feel More Confident Walking
15 hours ago

Walking Well: Look Ahead to Feel More Confident Walking

Would you like to feel steadier on your feet when walking? Would you like to stand up taller and feel more confident when you’re out and about? If you’re starting to feel unsteady, you’ll know how much this can affect your enjoyment…
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How the Internet Can Help You with Your Health
5 days ago

How the Internet Can Help You with Your Health

Health and the Internet. Probably not two things that you’d normally associate with each other, especially if you’re someone who doesn’t already spend a lot of time online. However, in 2020 the Internet is capable of so much…
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5 Common Symptoms of Menopause and What to Do About Them
5 days ago

5 Common Symptoms of Menopause and What to Do About Them

At an online summit I hosted, I interviewed 15 women who found relief from their menopause symptoms by making simple diet and lifestyle changes. These women did not accept hot flashes, weight gain, and lack of energy…
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Set Your Desire on Fire (At Any Age!)
6 days ago

Set Your Desire on Fire (At Any Age!)

I like affection. Maybe it’s my European heritage, but hugging, kissing, and public displays of affection have always been part of my life. I have never shied away from giving my wife a little kiss or cuddle in public!
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4 Proven Ways to Get Rid of Belly Fat After Menopause
7 days ago

4 Proven Ways to Get Rid of Belly Fat After Menopause

It strikes without warning. One day you’re strolling along, thinking you’re finally getting the hang of this thing called ‘life,’ when – BAM! – it hits you as you try to zip up your pants. It’s a reminder that you are not yet done…
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My Bladder Sling Failed – Now What?
1 week ago

My Bladder Sling Failed – Now What?

Bladder leakage must rank as one of the most frustrating of problems. The gradual worsening and escalation from panty liners to pads to diapers feels like a most unwelcome sign of the body breaking down…
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Pixie Haircuts for Women Over 60
1 week ago

Pixie Haircuts for Women Over 60

Have you been thinking of opting for a short hairstyle? Pixie styles are a modern and contemporary way to wear your hair when you’re over 60. Actually, pixies look great at any age. These super short cuts are excellent for thick or thin hair…
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Health Benefits of Fermented Foods After 50
1 week ago

Health Benefits of Fermented Foods After 50

Getting older is a privilege that many people want in their own lives. You get to see society advance, your children grow up, and you may even get to accomplish your dreams. Many things we want to do in life have to wait until we’re older…
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Extra Pandemic Pounds? 2 Steps to Shed Them
1 week ago

Extra Pandemic Pounds? 2 Steps to Shed Them

I am all about creating new habits by making small changes, one at a time. If you have been reading my articles for a while, this will not surprise you. We must realize, however, that this effective way of developing new actions works for creating…
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3 Steps to Maintaining Youthful, Beautiful Skin
2 weeks ago

3 Steps to Maintaining Youthful, Beautiful Skin

Even though we have been covering half of our face for months, it is still important to take care of our skin. Everyone would love to have gorgeous, flawless skin when those masks eventually come off. We’ve suffered maskne…
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