Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let's explore how fitness and gentle yoga for seniors can help!

2 weeks ago

8 Things That Can Cause Joint Pain After 50

There is a piece of folklore about a 90-year-old man named John. He went to his doctor complaining of an aching left knee. The doctor looked at him and wryly said, “You know, John, you are 90 years old.” Without missing a beat John replied, “I know I’m 90, doc…”

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2 weeks ago

Temporomandibular Joint Disorder and Botox Treatment

If you are one of the millions who suffer from TMJ, you may wonder if Botox is a good treatment option for you. This blog post will discuss what TMJ is, its symptoms, and how Botox can help with it. We will also discuss the pros and cons and cost of Botox…

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2 weeks ago

Cognitive Screenings and the Role of the Hearing Healthcare Provider

A healthy brain means a healthy you! You already know that your brain is your greatest asset – it helps you get through every day, make good decisions, and keeps you healthy. Having a healthy brain as you age is not something…

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2 weeks ago

How to Choose the Best Fitness Pro to Keep You Motivated

If you already have a personal trainer who you love and see regularly or you’re a long-time member of an exercise class where the instructor makes the hard work fun, you may not need this article. But maybe you’ve recently moved…

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3 weeks ago

How to Re-Boot Your Well-Being After a Health Set-Back in the 7th Decade

One of the best pieces of advice I can offer to support lifelong health is, “don’t let a health set-back become a new health set-point.” Healthy habits aren’t just a one-time choice. They’re a series of small choices made day after day, week after week…

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3 weeks ago

Losing Weight After 60 is Possible! Just Get Rid of These 8 Things

Many women are trying to lose weight after 60. Unfortunately, with nature playing tricks on our metabolism, it feels like we have to work twice as hard to move those pounds. Most of us have found out that diets don’t work…

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3 weeks ago

5 Best Exercises for Seniors

We know that staying active, eating nutritious meals and snacks, and drinking enough water are major components to a prolonged life lived with a healthy body and mind. We all want that, right? The exercises that you used to do when…

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3 weeks ago

How to Feel More Confident Getting Up from the Floor (VIDEO)

Do you find it harder to get up from the floor than you used to? Do you sometimes feel ungainly or unsteady when going down to or coming back up from the floor? Do you avoid doing things that involve getting down to the floor?

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3 weeks ago

5 Ways to Upgrade Your Yoga Routine in Your 60s or Better

Looking to take your yoga practice to the next level? The benefits of yoga and other chair exercises for seniors arrive in a multitude of ways – better flexibility, less stress, social interaction, weight management, disease prevention…

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3 weeks ago

Does Medicare Cover Medical Marijuana or CBD Products? No – But There Are Some Options!

As of February 2022, 37 states have legalized comprehensive, publicly available medical marijuana/cannabis programs and 10 have approved use of “low THC, high cannabidiol (CBD)” products for medical reasons in limited situations…

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