Health and Fitness

I’m an emotional eater. When I feel anxious or bored, I reach for something sweet. It’s a distraction that constantly needs feeding. After retirement, despite regular exercise, my belly expanded, and rolls appeared around my middle…

Although I live in Canada, I am spending more and more time in London, England with my kids and first grandchild. They live in Southwest London, and this year I sought out something called a “Walk and Talk” in Wimbledon Park. I loved the simple experience so much that I’d like you to know about it too…

A bunion is a misaligned metatarsal phalangeal joint (the joint that connects the 1st long bone of the foot to the big toe). Bunions often occur when the joint is stressed. Bunions are much more likely to form in women, primarily because women are prone to wear pointed and/or tight shoes…

If you wake up with a stiff, achy back, you are not alone. As a certified Pilates instructor for the past 10 years, I can tell you that back stiffness is a common complaint I hear from women over 60 – and it makes complete sense…

I’m terrible at names and used to joke that I was having (pardon the ageism term) a “senior moment” when I forgot someone’s. But as I got older, I started wondering if those moments were more than that. Have you ever forgotten a colleague’s name mid-sentence, not someone you just met, someone you’ve worked alongside?

Are you sick and tired of hopping on and off the diet hamster wheel, but you want to be a comfortable, healthy weight? If you are serious about losing weight, the only way to get permanent results is by changing your eating habits. The key is to ditch the eating habits that cause you to gain weight…

For most people, the problem of bladder and bowel accidents, or incontinence, stems from loss of one or both integral parts of the system that must work together to empty the bladder and the rectum normally and without leakage or accidents…

As a Personal Trainer, and after working for years in Physical Therapy, I know from many women that they can’t exercise or are limited to only walking because they have “bad knees.” As we age, it is common to experience osteoarthritis in the joints, especially the knees, as our cartilage wears away…

What if I told you that nearly 70% of your immune system lives in your gut – and that the trillions of microbes there may influence everything from your mood to your memory? After 60, that internal ecosystem becomes even more important – and even more overlooked…

If you’re turning 65 or getting ready to retire and leave employer health coverage, you already have a lot on your to-do list. One Medicare deadline that’s easy to miss (and hard to fix later) is the six-month Medigap open enrollment window…