Health and Fitness

When we have difficulties with our balance, this can really affect our walking. We start to worry about keeping steady and lose the enjoyment of walking. In the last 15 years as a specialist exercise instructor, I’ve helped…
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I’m writing this post because bunion problems are so much a part of the Sixty and Me set, and I’m about to have one corrected. Years of ill-fitting shoes and high heels have not been friends to our feet, and mine have come to the point…
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You are standing at the bottom of that dreaded staircase once again. All you want is that maroon blouse from the armoire in the attic. Why would climbing 13 six-inch elevations feel like surmounting Mount Everest…
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I am excited to share my thoughts about each of my current must read nonfiction books. Yes, you read that right – I am excited about nonfiction books. I think we are living in a fascinating time where scientific research is helping humans…
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Nothing in my life – barring news of the accidental death of my dad – has twisted me so much as the murder of my hair stylist. She was only 37 and a beautiful spirit. I met her about five years ago, when she was going through a divorce…
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We all know that we are not going to live forever. But when we enter our 60s, the harsh reality of our own expiration date hits home. The good news is that if you are 67 years old and have no chronic diseases, you can expect to live…
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With Thanksgiving just around the corner, the joy of the season and a welcome escape from the virus is just what we need! This time of year brings thoughts of baking and preserving foods from the garden, or perhaps, making food gifts…
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Most of us try to take excellent care of ourselves. We eat healthily, get enough sleep, move regularly, and stay socially active. These are all things that are recommended for a fit mind and body. However, some factors can creep up…
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Don’t you feel like holing up when the shorter days of November arrive (if you’re in the Northern hemisphere, that is)? Do you have a voice inside that says, “If you don’t use it, you lose it”? There are seasons to our activity levels…
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I had a vivid dream the other night. I was preparing to teach a class, but I couldn’t find my notes. As the time for the class drew nearer, I got increasingly stressed that I’d lost my window to prepare. In and of itself, that dream isn’t…
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