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About Kathy Arthurson

Kathy Arthurson (PhD), writer, researcher and yoga teacher, is passionate about sharing the benefits of yoga and mindfulness for healthful aging. Her latest book, Yoga Years: True Stories of How Yoga Transforms Aging, provides inspiring true tales and tips for living a happier, healthier and more contented life. You can visit Kathy’s website at https://www.kathyarthursonyoga.com/.
Latest Posts | By Kathy Arthurson
The 4 Essential Restorative Yoga Poses for Pet Grief
5 days ago

The 4 Essential Restorative Yoga Poses for Pet Grief

Elvis picked me. We met in the Russian Blue cat breeder’s lounge room. The other kittens ran around, ignoring me. Elvis trotted over, paused for a quizzical look, then jumped into my lap. He purred, I petted, he curled up and slept. Smitten, I took him home…
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3 Good Reasons Why NOT Everyone Over 60 Needs to Do Kegels
1 month ago

3 Good Reasons Why NOT Everyone Over 60 Needs to Do Kegels

Are you diligently doing Kegels and finding it’s not helping your pelvic health at all? Perhaps you are experiencing involuntary loss of urine or urgent messages to find the bathroom (urge incontinence)? The very symptoms Kegels are meant…
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3 Good Reasons to Take Up Yoga After 60
3 months ago

3 Good Reasons to Take Up Yoga After 60

For a long time, I’ve wondered why yoga teachers (even in their 80s or 90s) are so youthful and full of vigor and joy. Is it due to particular yoga poses, lifestyle, or something else? I put this question, as inspiration for my new book, to 14 yoga teachers…
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