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Being Grateful

Being grateful is one of the keys to finding positivity and happiness at any age. We all know this instinctually. But, how can we increase our gratitude? This is the question that we will answer in this section.

Is Resentment Keeping You from Finding Gratitude and Happiness After 60?
4 weeks ago

Is Resentment Keeping You from Finding Gratitude and Happiness After 60?

By the time you reach your 60s, you’ve probably let go of some relationships.

Whether the parting was due to divorce, family conflict that got out of hand or a friendship that turned sour, most of us have moved on from at least one relationship.
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Embrace the 5 Love Languages and Stop Taking Things for Granted in Your 60s
4 months ago

Embrace the 5 Love Languages and Stop Taking Things for Granted in Your 60s

It is so easy to take things for granted – the ground under our feet, waking up in the morning to a new day and, far too often, our relationships. It is so easy to be critical or to notice what is missing or makes us crazy about our partner, parents, children, friends or coworkers. Read More

Stop! Think of One Thing That Makes You Happy in Your 60s and Smile!
4 months ago

Stop! Think of One Thing That Makes You Happy in Your 60s and Smile!

I saw a meme on Facebook last week with the following instruction: “Think of one thing that makes you happy and smile.” Read More

5 Gratitude Practices to Help You Get Through Tough Times
5 months ago

5 Gratitude Practices to Help You Get Through Tough Times

I’m struggling with a bit of low grade depression these days. A combination of everything that’s going on in the world, a friendship that ended, some good old-fashioned family drama, a sense of feeling misunderstood…
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Why Cultivating Gratitude Is a Reset Button for Positivity After 60
7 months ago

Why Cultivating Gratitude Is a Reset Button for Positivity After 60

By  •  Mindset

The rice paddies that stretch out from the house are flooded now, reflecting the sky with big puff-ball clouds that turn pink, then orange, then white as the morning sun rises. Read More

Give Yourself the Gift of Yoga this Holiday Season
8 months ago

Give Yourself the Gift of Yoga this Holiday Season

It’s the holiday season. In the last several weeks, most of us were concerned with buying gifts for family and friends. But have you thought about giving yourself a gift? How many times do you give yourself an important gift in your life? I don’t mean a cashmere sweater gift…
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How to Give and Receive Gifts Graciously During the Holidays
8 months ago

How to Give and Receive Gifts Graciously During the Holidays

With Christmas approaching, presents, trees, decorations and even the gorgeous lights in the different towns we visit sometimes seems a little pointless. So many other people are doing the same thing! It’s almost overload. Read More

Why Gratitude Is Essential When Facing Tough Times at Any Age
8 months ago

Why Gratitude Is Essential When Facing Tough Times at Any Age

I know it sounds completely counter-intuitive, even paradoxical. Giving gratitude during tough times. How nonsensical, not to mention challenging, is that?
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Pause, Reflect and Give Thanks: The Power of Gratitude During the Holidays
9 months ago

Pause, Reflect and Give Thanks: The Power of Gratitude During the Holidays

Meister Eckhart, a 13th century mystic, wrote, “If the only prayer you said in your whole life was ‘thank you,’ that would suffice.” Read More

A Powerful Reason to Give Gratitude During the Holidays and into the New Year
9 months ago

A Powerful Reason to Give Gratitude During the Holidays and into the New Year

How many times a day do you give gratitude for your gifts, for your family and for the blessings of your life? I’ll admit it. Some days I forget to make my gratitude intentional, and then when I realize I haven’t done so, I understand why my day is off balance. “Oh, that’s why I’m not fully present!” “Oh, that’s why everything I do seems to be slightly off!”
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