Image

Being Grateful

Being grateful is one of the keys to finding positivity and happiness at any age. We all know this instinctually. But, how can we increase our gratitude? This is the question that we will answer in this section.

5 Gratitude Practices to Help You Get Through Tough Times
2 weeks ago

5 Gratitude Practices to Help You Get Through Tough Times

I’m struggling with a bit of low grade depression these days. A combination of everything that’s going on in the world, a friendship that ended, some good old-fashioned family drama, a sense of feeling misunderstood…
Read More

Why Cultivating Gratitude Is a Reset Button for Positivity After 60
3 months ago

Why Cultivating Gratitude Is a Reset Button for Positivity After 60

By  •  Mindset

The rice paddies that stretch out from the house are flooded now, reflecting the sky with big puff-ball clouds that turn pink, then orange, then white as the morning sun rises. Read More

Give Yourself the Gift of Yoga this Holiday Season
3 months ago

Give Yourself the Gift of Yoga this Holiday Season

It’s the holiday season. In the last several weeks, most of us were concerned with buying gifts for family and friends. But have you thought about giving yourself a gift? How many times do you give yourself an important gift in your life? I don’t mean a cashmere sweater gift…
Read More

How to Give and Receive Gifts Graciously During the Holidays
3 months ago

How to Give and Receive Gifts Graciously During the Holidays

With Christmas approaching, presents, trees, decorations and even the gorgeous lights in the different towns we visit sometimes seems a little pointless. So many other people are doing the same thing! It’s almost overload. Read More

Why Gratitude Is Essential When Facing Tough Times at Any Age
4 months ago

Why Gratitude Is Essential When Facing Tough Times at Any Age

I know it sounds completely counter-intuitive, even paradoxical. Giving gratitude during tough times. How nonsensical, not to mention challenging, is that?
Read More

Pause, Reflect and Give Thanks: The Power of Gratitude During the Holidays
4 months ago

Pause, Reflect and Give Thanks: The Power of Gratitude During the Holidays

Meister Eckhart, a 13th century mystic, wrote, “If the only prayer you said in your whole life was ‘thank you,’ that would suffice.” Read More

A Powerful Reason to Give Gratitude During the Holidays and into the New Year
4 months ago

A Powerful Reason to Give Gratitude During the Holidays and into the New Year

How many times a day do you give gratitude for your gifts, for your family and for the blessings of your life? I’ll admit it. Some days I forget to make my gratitude intentional, and then when I realize I haven’t done so, I understand why my day is off balance. “Oh, that’s why I’m not fully present!” “Oh, that’s why everything I do seems to be slightly off!”
Read More

How to Be Grateful for All of Life’s Lessons
5 months ago

How to Be Grateful for All of Life’s Lessons

By  •  Mindset

Life can feel like a litany of lessons learned. I bet I could fill a library with my lessons. A lot of what I’ve had to learn came wrapped in suffering, fear, uncertainty…
Read More

50 Women Over 50 Express their Gratitude on Thanksgiving Day
5 months ago

50 Women Over 50 Express their Gratitude on Thanksgiving Day

Every year on Thanksgiving Day someone will ask you what you are grateful for. This is fitting. At its heart, Thanksgiving is a holiday about celebrating life. It is about remembering the things that are truly important and cherishing the special people in our lives…
Read More

How to Practice Gratitude Journaling and Transform Your Life After 60
5 months ago

How to Practice Gratitude Journaling and Transform Your Life After 60

By  •  Mindset

Many senior women tend to feel a little sad at this time of year as the holidays approach. They might feel disconnected or far from their families, either because of location or because loved ones have passed away…
Read More