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Being Grateful

Being grateful is one of the keys to finding positivity and happiness at any age. We all know this instinctually. But, how can we increase our gratitude? This is the question that we will answer in this section.

Give Yourself the Gift of Yoga this Holiday Season
1 year ago

Give Yourself the Gift of Yoga this Holiday Season

It’s the holiday season. In the last several weeks, most of us were concerned with buying gifts for family and friends. But have you thought about giving yourself a gift? How many times do you give yourself an important gift in your life? I don’t mean a cashmere sweater gift…
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How to Give and Receive Gifts Graciously During the Holidays
1 year ago

How to Give and Receive Gifts Graciously During the Holidays

With Christmas approaching, presents, trees, decorations and even the gorgeous lights in the different towns we visit sometimes seems a little pointless. So many other people are doing the same thing! It’s almost overload. Read More

Why Gratitude Is Essential When Facing Tough Times at Any Age
1 year ago

Why Gratitude Is Essential When Facing Tough Times at Any Age

I know it sounds completely counter-intuitive, even paradoxical. Giving gratitude during tough times. How nonsensical, not to mention challenging, is that?
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Pause, Reflect and Give Thanks: The Power of Gratitude During the Holidays
1 year ago

Pause, Reflect and Give Thanks: The Power of Gratitude During the Holidays

Meister Eckhart, a 13th century mystic, wrote, “If the only prayer you said in your whole life was ‘thank you,’ that would suffice.” Read More

A Powerful Reason to Give Gratitude During the Holidays and into the New Year
1 year ago

A Powerful Reason to Give Gratitude During the Holidays and into the New Year

How many times a day do you give gratitude for your gifts, for your family and for the blessings of your life? I’ll admit it. Some days I forget to make my gratitude intentional, and then when I realize I haven’t done so, I understand why my day is off balance. “Oh, that’s why I’m not fully present!” “Oh, that’s why everything I do seems to be slightly off!”
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How to Be Grateful for All of Life’s Lessons
1 year ago

How to Be Grateful for All of Life’s Lessons

By  •  Mindset

Life can feel like a litany of lessons learned. I bet I could fill a library with my lessons. A lot of what I’ve had to learn came wrapped in suffering, fear, uncertainty…
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50 Women Over 50 Express their Gratitude on Thanksgiving Day
1 year ago

50 Women Over 50 Express their Gratitude on Thanksgiving Day

Every year on Thanksgiving Day someone will ask you what you are grateful for. This is fitting. At its heart, Thanksgiving is a holiday about celebrating life. It is about remembering the things that are truly important and cherishing the special people in our lives…
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How to Practice Gratitude Journaling and Transform Your Life After 60
1 year ago

How to Practice Gratitude Journaling and Transform Your Life After 60

By  •  Mindset

Many senior women tend to feel a little sad at this time of year as the holidays approach. They might feel disconnected or far from their families, either because of location or because loved ones have passed away…
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Practicing Gratitude Doesn’t Come in Easy? Try This Alternative for Wellbeing and Peace of Mind
2 years ago

Practicing Gratitude Doesn’t Come in Easy? Try This Alternative for Wellbeing and Peace of Mind

I’ve been singing the praises of bringing a grateful attitude into one’s life for years. If there is an award for being grateful, I’m in the running. Radical gratitude got my podcast guest, Margaret Zhao…
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Thanks for the Journey! Learning to Love Your Body in Your 60s
2 years ago

Thanks for the Journey! Learning to Love Your Body in Your 60s

Are you learning to love your body? Do you really appreciate your body now that you are in your 60s? This are the questions posed in a beautiful article written by one of our Sixty and Me bloggers, Elizabeth Dunkel.

In it, she says that her body has “Walked everywhere, run on beaches, hiked on mountains, skied and skated. It has walked cities, strolled through museums and sat in cathedrals and concerts around the world.” Read More