Being Grateful

Being grateful is one of the keys to finding positivity and happiness at any age. We all know this instinctually. But, how can we increase our gratitude? This is the question that we will answer in this section.

10 months ago

Survival, Thrival, and Setting the Example in a Messy World

I Had a Handle on Life but It Broke, is the title of a book by fellow professional speaker Mary LoVerde out of Denver, Colorado. Thankfully, you can’t copyright titles, although I’ll always attribute. This one’s too good not to steal…

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10 months ago

Life Begins When We Learn the Meaning of Gratitude

We’ve all heard it many times and many different ways during our lives. Count your blessings, give thanks, feel lucky for what you have, think of people who don’t have as much. We understand the words, but seldom do we stop to think…

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10 months ago

Taking Stock and Taking Care as a Woman After 60

Halloween dawned, or tried to, with the famous Blue Moon likely to be hidden behind some clouds. This year I spent it a long way away from where I was last year at this time, having moved myself Lock Stock and Barrel to another part of America…

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10 months ago

Can Gratitude Stall Healing? Yes, When It Isn’t Sincere!

As a life coach for widows, I often talk with people who are using gratitude against themselves. Self-inflicted, forced gratitude is how many people attempt to kick themselves into a better emotional state. It isn’t effective…

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11 months ago

Facing a Lonely Thanksgiving? Try My 6 Ideas for Planning a Virtual Socially Distanced Celebration

Thanksgiving is traditionally celebrated with large family gatherings. We eat communally prepared feasts, share family stories, and spend hours indoors playing games, working puzzles, and watching televised…

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1 year ago

4 Reasons Why You Need to Practice Gratitude Regularly (ASAP)

As you know, gratitude is the quality of being thankful. It’s a readiness to show appreciation for, and to return, kindness. To encourage you to practice gratitude regularly (as in, daily), here are four big benefits that come from gratitude…

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1 year ago

Is Resentment Keeping You from Finding Gratitude and Happiness After 60?

By the time you reach your 60s, you’ve probably let go of some relationships.

Whether the parting was due to divorce, family conflict that got out of hand or a friendship that turned sour, most of us have moved on from at least one relationship.
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1 year ago

Embrace the 5 Love Languages and Stop Taking Things for Granted in Your 60s

It is so easy to take things for granted – the ground under our feet, waking up in the morning to a new day and, far too often, our relationships. It is so easy to be critical or to notice what is missing or makes us crazy about our partner, parents, children, friends or coworkers. Read More

1 year ago

Stop! Think of One Thing That Makes You Happy in Your 60s and Smile!

I saw a meme on Facebook last week with the following instruction: “Think of one thing that makes you happy and smile.” Read More

2 years ago

5 Gratitude Practices to Help You Get Through Tough Times

I’m struggling with a bit of low grade depression these days. A combination of everything that’s going on in the world, a friendship that ended, some good old-fashioned family drama, a sense of feeling misunderstood…

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