Being Grateful

It’s the holiday season. In the last several weeks, most of us were concerned with buying gifts for family and friends. But have you thought about giving yourself a gift? How many times do you give yourself an important gift in your life? I don’t mean a cashmere sweater gift…
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With Christmas approaching, presents, trees, decorations and even the gorgeous lights in the different towns we visit sometimes seems a little pointless. So many other people are doing the same thing! It’s almost overload. Read More

I know it sounds completely counter-intuitive, even paradoxical. Giving gratitude during tough times. How nonsensical, not to mention challenging, is that?
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Meister Eckhart, a 13th century mystic, wrote, “If the only prayer you said in your whole life was ‘thank you,’ that would suffice.” Read More

How many times a day do you give gratitude for your gifts, for your family and for the blessings of your life? I’ll admit it. Some days I forget to make my gratitude intentional, and then when I realize I haven’t done so, I understand why my day is off balance. “Oh, that’s why I’m not fully present!” “Oh, that’s why everything I do seems to be slightly off!”
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Life can feel like a litany of lessons learned. I bet I could fill a library with my lessons. A lot of what I’ve had to learn came wrapped in suffering, fear, uncertainty…
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Every year on Thanksgiving Day someone will ask you what you are grateful for. This is fitting. At its heart, Thanksgiving is a holiday about celebrating life. It is about remembering the things that are truly important and cherishing the special people in our lives…
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Many senior women tend to feel a little sad at this time of year as the holidays approach. They might feel disconnected or far from their families, either because of location or because loved ones have passed away…
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I’ve been singing the praises of bringing a grateful attitude into one’s life for years. If there is an award for being grateful, I’m in the running. Radical gratitude got my podcast guest, Margaret Zhao…
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Are you learning to love your body? Do you really appreciate your body now that you are in your 60s? This are the questions posed in a beautiful article written by one of our Sixty and Me bloggers, Elizabeth Dunkel.

In it, she says that her body has “Walked everywhere, run on beaches, hiked on mountains, skied and skated. It has walked cities, strolled through museums and sat in cathedrals and concerts around the world.” Read More