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Alainnah is 90 years old, lived on three continents, and has been a lifelong learner, pursuing knowledge and wisdom. She’s always formed groups to study together. She prefers to ask questions and enjoy what others have to say. Alainnah has compiled her group study sessions in a book, Mindfulness Together.

Latest Posts By Alainnah Robertson

2 weeks ago

The Art and Science of Planning Personal Development

Embarking on the journey of personal development is a transformative endeavour. You might just find it holds the key to unlocking your true potential. However, the path to personal growth is not serendipitous. It has to be thoughtfully…

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1 month ago

Yes, You Can Design Your Mind

The human mind is a complex and powerful entity that has been a subject of fascination and exploration throughout history. In our quest for self-improvement and personal growth, we often seek ways to design and shape our minds…

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3 months ago

How to Harness the Power of Laughter

Laughter, that contagious expression of joy, has the incredible ability to brighten our days and uplift our spirits. Charlie Chaplin said that a day without laughter is a day wasted. Humour probably became an essential part of our ancestors’ culture…

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4 months ago

What Is Stress and How to Break Its Hold

There are various definitions of stress, but here’s mine: It’s the tense, unpleasant internal sensation that accompanies any negative emotion you care to mention, be it hostility, anger, frustration, or worry, and it lingers for as long as the situation…

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4 months ago

Enrich Your Life by Decluttering

Recently, a friend told me about the transformative journey she had been on after diving into Marie Kondo’s The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing. She applied Kondo teachings to her closet…

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6 months ago

Routines and Time Management

Of the many quotes that people like to attribute to Albert Einstein, one of the wisest is this: “The definition of insanity is doing the same thing over and over again but expecting different results.” What this quote always brings to my mind when I hear it…

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7 months ago

What Do You Do About Your Mental Health?

The term mental health now encompasses a very wide range of conditions. Some of these – schizophrenia and bipolar disorder, for example – can be very serious and complex, requiring careful long-term specialist treatment…

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7 months ago

6 Steps to Better Brain Health

People become increasingly susceptible to dementia as they age. The WHO points out that population aging creates more and more cases of dementia for the health system to treat. Coping with the extra work and expense of caring…

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8 months ago

How Well Do You Maintain Your Body?

My favorite philosopher, Socrates, said, “It’s a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” The ancient Greek physician Herophilus stated, “When health is absent, wisdom cannot reveal itself, strength…

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9 months ago

Healthy Nutrition – The Safest Way to Health

Nutrition is the study of nutrients in food and the relationship between diet, health, and disease. A healthy diet is all about putting the science of nutrition into practical action so that we nourish our bodies in the best possible way. I’d like to tell you…

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