Nostalgia

As a certified mindfulness meditation teacher, I have taught these practices in different spaces, and one of my favorites was teaching in my community’s park and recreation programs. Interestingly over the years the classes I offered expanded from teaching mindfulness/meditation to facilitating workshops on transitioning to retirement…

My granddaughter is drawn to anything sparkly. If it’s pink or purple – or both – all the better. One afternoon, I set my jewelry box in the middle of the bed. She climbed up next to me, legs tucked under, already reaching. We went through…

Outside the generous window of this restored 1800s barn apartment, twilight had settled over the Trinity Mountains. A single soulangeana tree glowed pink against the fading sunset, while the white dogwood buds waited to open in the shadows of the tall pines…

This is the most painful and raw story I have written to date – across all my blogs, interviews, and essays. Not because it is dramatic, but because it is vulnerable and honest. Some truths, once fully seen, can no longer be avoided…

There are moments when old letters or early writings resurface – sometimes by accident, sometimes deliberately. When that happens, what stands out isn’t the words themselves, but the feelings that rise while reading them. Not the feelings we have now, but the ones that once compelled us to write at all…

In this third installment of my Rearview Mirror series, written on the 33th anniversary of my mother’s passing – a milestone that is hitting me harder this year – I revisit her life and the ways her courage, compassion, and foresight continue to guide me as I navigate my own journey…

Rearview Mirror is a series born from age, clarity, and the courage to finally say the quiet parts out loud. It’s about looking back not to reopen old wounds, but to understand them. It’s about revisiting the places, people…

One of the things I love about being older is the huge amount of precious memories I have accumulated, many that have been stored for decades. On dreary rainy days, like today, I take them out and enjoy replaying them again. One of the most enjoyable is a good old-fashioned Sunday…

Life has a way of stirring up an array of uncomfortable thoughts and questions, especially as we get older. Just when we thought we had things neatly organized and our past tucked away where it belongs, we’re hit with the dreaded, “What if?” Women in particular…

Fall is here, and I admit that I have mixed feelings about its arrival. Many people say fall is their favorite season and why not? The days cool down, the trees change colors, the air feels crisp and sometimes carries the aroma of burning leaves…