Yoga for Seniors

Yoga for seniors is a great way to reduce stress, sleep better and remove everyday aches and pains. But, where should you start? Should you try chair yoga? Should you buy a gentle yoga DVD? Or, should you perhaps find a local yoga class in your city? This section will help you get started on your yoga journey.

1 month ago

Exercise the Gentle Way with Chair Yoga for Seniors

If you have never experienced the benefits of chair yoga for seniors, you’re in for a treat! Over the last couple of years, I’ve become addicted to this simple, yet powerful, practice. I hope that my passion for chair yoga encourages you to give it a shot!

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2 months ago

Want to Improve Your Balance? Start with Strengthening Your Ankles

Do you sometimes feel unsteady on your feet? Would you say your balance isn’t as good as it used to be? Have you thought that weak ankles could be contributing to your balance difficulties? The answer is yes, and I’ll explain why…

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3 months ago

Do You Vacation for Self-Care or Self-Indulgence?

Hands up all those who are waiting for travel to resume!! Most people have had to put vacation plans on hold through the past tumultuous year and a half, so it will be exciting news when travel opens up again. Vacations are supposed to be about exploring…

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5 months ago

Can 12 Minutes of Daily Yoga Really Increase Bone Density and Fight Osteoporosis?

With menopause, women’s bones lose the protection of estrogen. The decrease in bone mineral density (BMD) that occurs with aging is called osteopenia when it is mild and osteoporosis when it is more severe. Approximately 200 million women…

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6 months ago

3 Good Reasons to Take Up Yoga After 60

For a long time, I’ve wondered why yoga teachers (even in their 80s or 90s) are so youthful and full of vigor and joy. Is it due to particular yoga poses, lifestyle, or something else? I put this question, as inspiration for my new book, to 14 yoga teachers…

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9 months ago

Grief, Yoga, and the Chakras: Yoga for Living with Loss

One of the loveliest lessons we have learned as we reach our 60s and beyond is that life is full of surprising twists and turns. What may have been a passing fancy becomes a life-long passion and major fork in the road. I once had a yoga…

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12 months ago

4 Natural Solutions to Hormonal Harmony After Menopause

Hailey came to me distraught from lack of sleep and constant hot flushes. Her doctor’s only recommendation was Hormone Replacement Therapy, but Hailey wanted to see if I had any natural recommendations…

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1 year ago

Can Good Balance Prolong Your Life After 60?

For the last half year, when walking from the parking lot to my office building, I would hop on a curb alongside a lawn and walk it as if it were a balance beam. It does look weird and gets me a fair share of puzzled glances. But I persist. Let me tell you why. Read More

1 year ago

5 Ways to Upgrade Your Yoga Routine in Your 60s or Better

Looking to take your yoga practice to the next level? The benefits of yoga and other chair exercises for seniors arrive in a multitude of ways – better flexibility, less stress, social interaction, weight management, disease prevention, the list goes on. Read More

1 year ago

5 Unexpected Benefits of Yoga for Women Over 60, Based on My Own Experience

Years ago, I did yoga weekly, at a local yoga studio, but, it was such a hassle getting there in rush hour traffic. So, I started going less and less, always finding a good excuse to skip the session. About a year later I started to feel pretty crappy…

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