Yoga for Seniors

Yoga for seniors is a great way to reduce stress, sleep better and remove everyday aches and pains. But, where should you start? Should you try chair yoga? Should you buy a gentle yoga DVD? Or, should you perhaps find a local yoga class in your city? This section will help you get started on your yoga journey.

3 months ago

Strong Roots for a Strong You

I find myself drawn to big and mighty trees whose branches extend wide in all directions. I can sit for long periods of time, staring at their majesty and absorbing their beauty, strength and energy. It feels like communing directly with God…

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4 months ago

Warning! Yoga May Release a River of Tears!

A yoga practice can provide many benefits, but I don’t know of anyone who joined a yoga class for the purpose of triggering a “good cry.” Not all yogis experience emotional tears, but if you do, it’s ok. Yoga class and your practice should be a safe space…

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4 months ago

How I Improved My Sleep with Meditation and Yoga Lifestyle

When it comes to health and wellness, most people probably think, “I’ve got it all together.” I am a yoga teacher, yoga therapist, personal trainer, and wellness coach…

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8 months ago

Why Laughter Yoga Is the Best Medicine for Over Sixties

Initially, I was skeptical about Laughter Yoga. But I soon changed my mind. Let me tell you why. I’ve long been a devotee of traditional yoga and no fan of spin-offs. There’s lots of them, Beer Yoga, Goat Yoga and Laughter Yoga, just to name a few…

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8 months ago

My Personal Experience with Yoga for Older Adults

When my older grandson, now in his teens, was a toddler, he loved to watch me stand on my head, which I had been doing for years in yoga. He tried to copy me, with little success, but I discouraged him in any case as I was told that standing on your head…

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11 months ago

Exercise the Gentle Way with Chair Yoga for Seniors

If you have never experienced the benefits of chair yoga for seniors, you’re in for a treat! Over the last couple of years, I’ve become addicted to this simple, yet powerful, practice. I hope that my passion for chair yoga encourages you to give it a shot!

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11 months ago

Want to Improve Your Balance? Start with Strengthening Your Ankles

Do you sometimes feel unsteady on your feet? Would you say your balance isn’t as good as it used to be? Have you thought that weak ankles could be contributing to your balance difficulties? The answer is yes, and I’ll explain why…

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1 year ago

Do You Vacation for Self-Care or Self-Indulgence?

Hands up all those who are waiting for travel to resume!! Most people have had to put vacation plans on hold through the past tumultuous year and a half, so it will be exciting news when travel opens up again. Vacations are supposed to be about exploring…

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1 year ago

Can 12 Minutes of Daily Yoga Really Increase Bone Density and Fight Osteoporosis?

With menopause, women’s bones lose the protection of estrogen. The decrease in bone mineral density (BMD) that occurs with aging is called osteopenia when it is mild and osteoporosis when it is more severe. Approximately 200 million women…

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1 year ago

3 Good Reasons to Take Up Yoga After 60

For a long time, I’ve wondered why yoga teachers (even in their 80s or 90s) are so youthful and full of vigor and joy. Is it due to particular yoga poses, lifestyle, or something else? I put this question, as inspiration for my new book, to 14 yoga teachers…

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