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Yoga for Seniors

Yoga for seniors is a great way to reduce stress, sleep better and remove everyday aches and pains. But, where should you start? Should you try chair yoga? Should you buy a gentle yoga DVD? Or, should you perhaps find a local yoga class in your city? This section will help you get started on your yoga journey.

Pure Bliss! 28-Min Yoga for Seniors Class with Focus on Balance (Part 7/8)
7 days ago

Pure Bliss! 28-Min Yoga for Seniors Class with Focus on Balance (Part 7/8)

For millions of us women over 60, nothing is as frightening as the thought of falling. The risk of losing our independence to a serious fall has led many of us to reduce or abandon activities we once loved…
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Unconvinced About the Benefits of Yoga for Senior Women? Try a Different Approach!
1 month ago

Unconvinced About the Benefits of Yoga for Senior Women? Try a Different Approach!

All my friends were doing it, but I thought yoga was… stupid. It looked like a bunch of women wishing they could get into shape but refusing to put forth the necessary effort…
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Wow! FREE Gentle Yoga for Seniors and Beginners: Open Up and See What Your Body Can Do
2 months ago

Wow! FREE Gentle Yoga for Seniors and Beginners: Open Up and See What Your Body Can Do

A downward dog, a curling cat, an arching cow and a lying-down locust. What do the members of this unlikely menagerie have in common? They’re all poses you’ll encounter in the fourth and final installment of Sixty and Me’s free Gentle Yoga Flows…
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Yoga for Seniors Flow: Invigorate Your Body and Find More Energy (33-Minute Practice, FREE)
2 months ago

Yoga for Seniors Flow: Invigorate Your Body and Find More Energy (33-Minute Practice, FREE)

Welcome to Practice 3 of Sixty and Me’s Gentle Yoga Flows videos – and another opportunity to relieve a lifetime’s worth of accumulated stress and tension. Like all our free Gentle Yoga for Seniors and Chair Yoga for Seniors workouts…
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Full 37-Minute Gentle Yoga for Older Adults: Relax and Release the Tension in Your Body
2 months ago

Full 37-Minute Gentle Yoga for Older Adults: Relax and Release the Tension in Your Body

Have you already discovered Practice 1 of sixty and Me’s Gentle Yoga Flows video workouts? Or simply someone who’s comfortable with our gentle yoga flow concept and looking for a fun…
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Gentle Yoga for Seniors: Warm Up and Reconnect with Your Body (37-Minute Practice)
2 months ago

Gentle Yoga for Seniors: Warm Up and Reconnect with Your Body (37-Minute Practice)

Congratulations! If you’re reading this, it’s probably because you’re an older woman who hasn’t surrendered to the notion that life after 60 means an inevitable decline in your flexibility and strength…
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You Deserve This! A 41-Minute Chair Yoga Practice: Relax Your Neck, Shoulders and Wrists
2 months ago

You Deserve This! A 41-Minute Chair Yoga Practice: Relax Your Neck, Shoulders and Wrists

What’s one thing nobody told you about the years after 60, when retirement was supposed to be filled with your favorite pastimes? By the time you got here, aged-related changes to your neck, shoulders and wrists…
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42-Minute Gentle Chair Yoga Practice for Beginners and Seniors (Special Focus on Joints!)
3 months ago

42-Minute Gentle Chair Yoga Practice for Beginners and Seniors (Special Focus on Joints!)

What’s one of the most frustrating things about being women over 60? For many of us, it’s that the pain of aging joints sidelines us from the physical exercise that we once enjoyed…
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Relax! This 50-Minute Gentle Chair Yoga Practice Is Just What You Need!
3 months ago

Relax! This 50-Minute Gentle Chair Yoga Practice Is Just What You Need!

So your 60th birthday has come and gone, and with it came so many reasons to start taking life a little easier. Six decades of injuries, illness and just dealing with the demands of each day have taken a toll…
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Love Your Aging Body! A Gentle Yoga Flow with Cat Kabira! (Part 8/8)
3 months ago

Love Your Aging Body! A Gentle Yoga Flow with Cat Kabira! (Part 8/8)

So here you are, after having relearned how to stretch, flex, rotate, hinge or simply find body parts you hadn’t paid much attention to in years. You know the difference between your sit bones and tailbone…
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