Yoga for Seniors

Do you sometimes feel unsteady on your feet? Would you say your balance isn’t as good as it used to be? Have you thought that weak ankles could be contributing to your balance difficulties? The answer is yes, and I’ll explain why…

Vacations are supposed to be about exploring new places or relaxing, but vacationers often tend to over-indulge in food, drink and merriment. That may help you to relax, but do you feel rejuvenated or invigorated after such a vacation?

Do you sometimes try to stand on one leg while brushing your teeth or waiting for the kettle to boil? As a woman over 60 you know it’s good for your balance, and it does seem to get easier if you do it regularly…

Yoga is more than just a physical exercise; it’s a practice of connection between mind, body, and spirit. One of the keys to maximizing the benefits of yoga is to align your practice with your body’s natural rhythms, or circadian clock. While the best time for yoga can vary…

Anyone who has ever done Pilates or taken a Yoga class knows that one of the great benefits derived from those types of classes is the relaxation and sense of well-being that comes from an hour of deep, deliberate breathing…

Whoops, I did it again. I got totally out of shape. Not partly, not a little, my whole body. My hamstrings, my calves, my shoulders and my biceps, my core muscles, my ankles and feet, and well my entire balance is off-balance. It’s hard for me to bend…

Yoga centers are dedicated to cultivating the ancient practice of yoga, providing a sanctuary where practitioners can deepen their understanding, refine their techniques, and connect with their inner selves. With experienced instructors…

I find myself drawn to big and mighty trees whose branches extend wide in all directions. I can sit for long periods of time, staring at their majesty and absorbing their beauty, strength and energy. It feels like communing directly with God…

When it comes to health and wellness, most people probably think I’ve got it all together. I am a yoga teacher, yoga therapist, personal trainer, and wellness coach. I do my best to “walk the talk” and practice what I preach. I exercise, meditate, practice yoga…

There are two yoga books on my shelf, both with the number 50 in the title. One was a 50th birthday present from my sister, and the other was co-written by one of my favorite yoga teachers, Desiree Rumbaugh. Glancing at my bookshelf…