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Yoga for Seniors

Yoga for seniors is a great way to reduce stress, sleep better and remove everyday aches and pains. But, where should you start? Should you try chair yoga? Should you buy a gentle yoga DVD? Or, should you perhaps find a local yoga class in your city? This section will help you get started on your yoga journey.

Full 37-Minute Gentle Yoga for Older Adults: Relax and Release the Tension in Your Body
2 days ago

Full 37-Minute Gentle Yoga for Older Adults: Relax and Release the Tension in Your Body

Have you already discovered Practice 1 of sixty and Me’s Gentle Yoga Flows video workouts? Or simply someone who’s comfortable with our gentle yoga flow concept and looking for a fun…
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Gentle Yoga for Seniors: Warm Up and Reconnect with Your Body (37-Minute Practice)
1 week ago

Gentle Yoga for Seniors: Warm Up and Reconnect with Your Body (37-Minute Practice)

Congratulations! If you’re reading this, it’s probably because you’re an older woman who hasn’t surrendered to the notion that life after 60 means an inevitable decline in your flexibility and strength…
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You Deserve This! A 41-Minute Chair Yoga Practice: Relax Your Neck, Shoulders and Wrists
2 weeks ago

You Deserve This! A 41-Minute Chair Yoga Practice: Relax Your Neck, Shoulders and Wrists

What’s one thing nobody told you about the years after 60, when retirement was supposed to be filled with your favorite pastimes? By the time you got here, aged-related changes to your neck, shoulders and wrists…
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42-Minute Gentle Chair Yoga Practice for Beginners and Seniors (Special Focus on Joints!)
3 weeks ago

42-Minute Gentle Chair Yoga Practice for Beginners and Seniors (Special Focus on Joints!)

What’s one of the most frustrating things about being women over 60? For many of us, it’s that the pain of aging joints sidelines us from the physical exercise that we once enjoyed…
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Relax! This 50-Minute Gentle Chair Yoga Practice Is Just What You Need!
4 weeks ago

Relax! This 50-Minute Gentle Chair Yoga Practice Is Just What You Need!

So your 60th birthday has come and gone, and with it came so many reasons to start taking life a little easier. Six decades of injuries, illness and just dealing with the demands of each day have taken a toll…
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Love Your Aging Body! A Gentle Yoga Flow with Cat Kabira! (Part 8/8)
1 month ago

Love Your Aging Body! A Gentle Yoga Flow with Cat Kabira! (Part 8/8)

So here you are, after having relearned how to stretch, flex, rotate, hinge or simply find body parts you hadn’t paid much attention to in years. You know the difference between your sit bones and tailbone…
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Pure Bliss! 28-Min Yoga for Seniors Class with Focus on Balance (Part 7/8)
1 month ago

Pure Bliss! 28-Min Yoga for Seniors Class with Focus on Balance (Part 7/8)

For millions of us women over 60, nothing is as frightening as the thought of falling. The risk of losing our independence to a serious fall has led many of us to reduce or abandon activities we once loved…
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Gentle Yoga for Seniors: Give Your Legs a Rest! (Part 6/8): 32-Mins of Bliss!
2 months ago

Gentle Yoga for Seniors: Give Your Legs a Rest! (Part 6/8): 32-Mins of Bliss!

Beginning with your first tentative toddler days until this moment, your legs have let you stroll, stride, or sprint your way through life. Or maybe, they’ve just let you stand on your feet all day…
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Yoga for Older Adults: Give Your Hips Some Love! (Part 5/8): FULL 37-Min Practice
2 months ago

Yoga for Older Adults: Give Your Hips Some Love! (Part 5/8): FULL 37-Min Practice

Your life hasn’t stopped moving now that you’re over 60, and neither should you. But what if stiff, achy hips are preventing you from stooping to grandchild height, bending to tie your shoes…
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Want to Improve Your Balance? Start with Strengthening Your Ankles
2 months ago

Want to Improve Your Balance? Start with Strengthening Your Ankles

Do you sometimes feel unsteady on your feet? Would you say your balance isn’t as good as it used to be? Have you thought that weak ankles could be contributing to your balance difficulties?
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