Image

About Claudine Aherne

Claudine Aherne is a highly-qualified exercise specialist and the founder of Vida Wellness. Over the last 15 years, she has helped thousands of people go from worrying about their balance to feeling confident again. Her Strong Foundations exercise programme has been featured on BBC Radio 4. To read more articles and get your free, easy-to-follow balance exercise videos, visit www.vidawellness.co.uk
Latest Posts | By Claudine Aherne
The 3 Reasons Why It’s Easier Than You Think to Improve Your Balance with Exercises
1 week ago

The 3 Reasons Why It’s Easier Than You Think to Improve Your Balance with Exercises

Have you noticed that your balance is not quite as good as it used to be? Do you sometimes feel unsteady when you’re walking? Perhaps you find yourself looking down at the ground more than you would like…
Read More

How to Alleviate Neck Pain and Stiffness… Without Painkillers!
2 months ago

How to Alleviate Neck Pain and Stiffness… Without Painkillers!

Do you have a stiff or painful neck? Does your neck often hurt or just feel uncomfortable? Does tension in your neck make it hard to turn your head as easily as you used to?

Read More

Want to Have Better Balance and a Sharper Brain in Your 60s? Try This Today!
4 months ago

Want to Have Better Balance and a Sharper Brain in Your 60s? Try This Today!

Do you want to have better balance? Would you also like to boost your brain fitness? Not only are both possible, but you can do them at the same time! Doing targeted balance exercises, at the right level for you…
Read More

Want to Improve Your Balance? Start with Strengthening Your Ankles
5 months ago

Want to Improve Your Balance? Start with Strengthening Your Ankles

Do you sometimes feel unsteady on your feet? Would you say your balance isn’t as good as it used to be? Have you thought that weak ankles could be contributing to your balance difficulties?
Read More

Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well
6 months ago

Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well

For the last 60 or 70 years, you never gave walking a second thought; you just got on with it.

Now you find yourself having to concentrate when you are walking. You are paying attention and trying hard to stay steady. Instead of enjoying your surroundings, you find yourself looking down and worrying. Read More

Standing on One Leg to Improve Your Balance? 3 Ways to Get More from Your Balance Exercises
6 months ago

Standing on One Leg to Improve Your Balance? 3 Ways to Get More from Your Balance Exercises

Do you sometimes try to stand on one leg while brushing your teeth or waiting for the kettle to boil? As a woman over 60 you know it’s good for your balance, and it does seem to get easier if you do it regularly…

Read More