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About Claudine Aherne

Claudine helps people to keep active and fit, the better to enjoy life. Claudine is a specialist exercise instructor who has spent 15 years helping people to improve their balance, feel stronger, and move more easily. Her programmes have been featured on BBC Radio 4. Get her free, easy-to-follow exercise videos at www.vidawellness.co.uk. Learn about her online exercise Studio at studio.vidawellness.co.uk.
Latest Posts | By Claudine Aherne
Don’t Make These Mistakes When You Exercise at Home!
3 months ago

Don’t Make These Mistakes When You Exercise at Home!

Are you missing your regular exercise class or other activities? Have you tried exercising at home to keep fit and stay healthy? Perhaps you’d like to do more exercise at home? Over the years, I’ve supported hundreds…
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Walking Well After Lockdown: How to Feel More Confident?
3 months ago

Walking Well After Lockdown: How to Feel More Confident?

Are you feeling unsteady on your feet now that you’re going out more? Do you feel that your balance isn’t as good as it was a few months ago? Would you like to feel more confident when you’re out walking? There’s enough…
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How to Feel More Confident Getting Up from the Floor (VIDEO)
4 months ago

How to Feel More Confident Getting Up from the Floor (VIDEO)

Do you find it harder to get up from the floor than you used to? Do you sometimes feel ungainly or unsteady when going down to or coming back up from the floor? Do you avoid doing things that involve getting down to the floor?
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Want to Stay Fit at Home? Use the Stairs! (Video)
6 months ago

Want to Stay Fit at Home? Use the Stairs! (Video)

Are you stuck at home missing your regular exercise class? Are you less active than usual, feeling stiff or sluggish? Are you looking for ways to keep fit at home?
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5 Ways to Make Exercising at Home Easier Than Ever
7 months ago

5 Ways to Make Exercising at Home Easier Than Ever

Last year, I set up an online exercise studio for people who want to improve their balance, feel stronger, and move more easily. When I tell people about the Studio…
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How Exercise Can Help Lift Our Mood at Difficult Times
7 months ago

How Exercise Can Help Lift Our Mood at Difficult Times

Are you feeling anxious or worried some of the time? Are you struggling with personal challenges or everything that’s going on in the world around us? Are you looking for ways to help cope at this difficult time?
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Standing on One Leg to Improve Your Balance? 3 Ways to Get More from Your Balance Exercises
7 months ago

Standing on One Leg to Improve Your Balance? 3 Ways to Get More from Your Balance Exercises

Do you sometimes try to stand on one leg while brushing your teeth or waiting for the kettle to boil? As a woman over 60 you know it’s good for your balance, and it does seem to get easier if you do it regularly…

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How Moving More Supports Your Immune System (Video)
7 months ago

How Moving More Supports Your Immune System (Video)

Would you like to have a stronger immune system? Would you like to feel more resilient in the face of coughs, colds, bugs, and viruses? Would you like to bounce back quicker from illness?
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How to Feel Confident Doing Exercise Videos at Home
8 months ago

How to Feel Confident Doing Exercise Videos at Home

Have you ever searched online for an exercise video? f you want to stay active, feel stronger, improve your balance, feel more flexible or mobile…
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How Should It Feel When You Do Balance Exercises?
10 months ago

How Should It Feel When You Do Balance Exercises?

Do you feel that your balance is not as good as it used to be? Do you sometimes feel unsteady and find yourself looking at the ground when you walk?
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