Over the last 16 years, Claudine has helped hundreds of people to improve their balance, feel stronger and move more easily. That's why her in-person classes and online programmes have been featured globally, including on BBC Radio 4. Members of her online exercise studio enjoy an extensive library of easy-to-follow videos, as well as advice and support. Try some taster videos from the Vida Wellness Studio.

Latest Posts By Claudine Aherne

1 week ago

How to Alleviate Neck Pain and Stiffness… Without Painkillers!

Do you have a stiff or painful neck? Does your neck often hurt or just feel uncomfortable? Does tension in your neck make it hard to turn your head as easily as you used to? If this sounds like you, you will know that pain or stiffness in your neck can affect…

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2 months ago

Having Trouble with the Stairs? Don’t Just Accept It!

Do you struggle with steps, stairs or kerbs (especially on the way down)? Would you like to feel stronger, steadier and more confident on stairs, particularly when you’re out and about? If that sounds familiar, you’re not alone. As a specialist exercise instructor…

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3 months ago

Don’t Make These Mistakes When You Exercise at Home!

Are you missing your regular exercise class or other activities? Have you tried exercising at home to keep fit and stay healthy? Perhaps you’d like to do more exercise at home? Over the years, I’ve supported hundreds of people to exercise safely and…

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3 months ago

Want to Improve Your Balance? Start with Strengthening Your Ankles

Do you sometimes feel unsteady on your feet? Would you say your balance isn’t as good as it used to be? Have you thought that weak ankles could be contributing to your balance difficulties? The answer is yes, and I’ll explain why…

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5 months ago

5 Tips for Walking Well: Feel More Confident Walking Today (VIDEO TIPS)

Would you like to feel more confident when you’re out walking? Have you started noticing your balance when you walk? Do you sometimes feel unsteady on your feet (especially on uneven ground)? If you’re starting to notice your balance when you walk…

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6 months ago

Walking Well: How to Avoid Tripping on Uneven Ground or Broken Paving (VIDEO)

You probably learnt to walk 60 or 70 years ago and haven’t given it much thought since. It’s just something we do every day! So, thinking about how you walk is strange, and the idea of practising walking will seem quite odd. However, if you don’t feel…

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8 months ago

Take Big Strides to Feel Confident When You Walk

If you’re starting to notice your balance when you walk, and perhaps feel unsteady on occasions, then you’ll know that this can affect your enjoyment of walking. As a specialist exercise instructor, I’ve helped hundreds of people to feel steadier on their feet and more confident with their walking. I know how vital walking well […]

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9 months ago

Want to Feel More Confident Walking? Start with Arm Swings (VIDEO)

Do you sometimes feel unsteady on your feet? Have you noticed that you walk more slowly and cautiously? Would you like to feel more confident when you’re out walking? If you’re starting to notice your balance when you walk…

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10 months ago

Why You Should Put Improving Your Balance at the Top of Your New Years’ Resolutions

Are you noticing your balance more than you used to? Do you sometimes hesitate when you’re walking or worry about tripping and falling? Do you feel nervous or unsteady coming down the stairs? Even if you are not someone…

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11 months ago

Walking Well: Look Ahead to Feel More Confident Walking

Would you like to feel steadier on your feet when walking? Would you like to stand up taller and feel more confident when you’re out and about? If you’re starting to feel unsteady, you’ll know how much this can affect your enjoyment…

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