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About Claudine Aherne

Claudine helps people to keep active and fit, the better to enjoy life. Claudine is a specialist exercise instructor who has spent 15 years helping people to improve their balance, feel stronger, and move more easily. Her programmes have been featured on BBC Radio 4. Get her free, easy-to-follow exercise videos at www.vidawellness.co.uk. Learn about her online exercise Studio at studio.vidawellness.co.uk.
Latest Posts | By Claudine Aherne
Want to Feel More Confident Walking? Start with Arm Swings (VIDEO)
3 days ago

Want to Feel More Confident Walking? Start with Arm Swings (VIDEO)

Do you sometimes feel unsteady on your feet? Have you noticed that you walk more slowly and cautiously? Would you like to feel more confident when you’re out walking? If you’re starting to notice your balance when you walk…
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Why You Should Put Improving Your Balance at the Top of Your New Years’ Resolutions
3 weeks ago

Why You Should Put Improving Your Balance at the Top of Your New Years’ Resolutions

Are you noticing your balance more than you used to? Do you sometimes hesitate when you’re walking or worry about tripping and falling? Do you feel nervous or unsteady coming down the stairs? Even if you are not someone…
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Walking Well: Look Ahead to Feel More Confident Walking
2 months ago

Walking Well: Look Ahead to Feel More Confident Walking

Would you like to feel steadier on your feet when walking? Would you like to stand up taller and feel more confident when you’re out and about? If you’re starting to feel unsteady, you’ll know how much this can affect your enjoyment…
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Walking Well: Check Your Posture to Feel More Confident Walking (VIDEO)
2 months ago

Walking Well: Check Your Posture to Feel More Confident Walking (VIDEO)

When we have difficulties with our balance, this can really affect our walking. We start to worry about keeping steady and lose the enjoyment of walking. In the last 15 years as a specialist exercise instructor, I’ve helped…
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Don’t Make These Mistakes When You Exercise at Home!
6 months ago

Don’t Make These Mistakes When You Exercise at Home!

Are you missing your regular exercise class or other activities? Have you tried exercising at home to keep fit and stay healthy? Perhaps you’d like to do more exercise at home? Over the years, I’ve supported hundreds…
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Walking Well After Lockdown: How to Feel More Confident?
6 months ago

Walking Well After Lockdown: How to Feel More Confident?

Are you feeling unsteady on your feet now that you’re going out more? Do you feel that your balance isn’t as good as it was a few months ago? Would you like to feel more confident when you’re out walking? There’s enough…
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How to Feel More Confident Getting Up from the Floor (VIDEO)
6 months ago

How to Feel More Confident Getting Up from the Floor (VIDEO)

Do you find it harder to get up from the floor than you used to? Do you sometimes feel ungainly or unsteady when going down to or coming back up from the floor? Do you avoid doing things that involve getting down to the floor?
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Want to Stay Fit at Home? Use the Stairs! (Video)
9 months ago

Want to Stay Fit at Home? Use the Stairs! (Video)

Are you stuck at home missing your regular exercise class? Are you less active than usual, feeling stiff or sluggish? Are you looking for ways to keep fit at home?
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5 Ways to Make Exercising at Home Easier Than Ever
9 months ago

5 Ways to Make Exercising at Home Easier Than Ever

Last year, I set up an online exercise studio for people who want to improve their balance, feel stronger, and move more easily. When I tell people about the Studio…
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How Exercise Can Help Lift Our Mood at Difficult Times
10 months ago

How Exercise Can Help Lift Our Mood at Difficult Times

Are you feeling anxious or worried some of the time? Are you struggling with personal challenges or everything that’s going on in the world around us? Are you looking for ways to help cope at this difficult time?
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