Do you have a stiff or painful neck? Does your neck often hurt or just feel uncomfortable? Does tension in your neck make it hard to turn your head as easily as you used to?
Do you want to have better balance? Would you also like to boost your brain fitness? Not only are both possible, but you can do them at the same time! Doing targeted balance exercises, at the right level for you…
Do you sometimes feel unsteady on your feet? Would you say your balance isn’t as good as it used to be? Have you thought that weak ankles could be contributing to your balance difficulties?
For the last 60 or 70 years, you never gave walking a second thought; you just got on with it.
Now you find yourself having to concentrate when you are walking. You are paying attention and trying hard to stay steady. Instead of enjoying your surroundings, you find yourself looking down and worrying.
Do you sometimes try to stand on one leg while brushing your teeth or waiting for the kettle to boil? As a woman over 60 you know it’s good for your balance, and it does seem to get easier if you do it regularly…