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Over the last 16 years, Claudine has helped hundreds of people to improve their balance, feel stronger and move more easily. That's why her in-person classes and online programmes have been featured globally, including on BBC Radio 4. Members of her online exercise studio enjoy an extensive library of easy-to-follow videos, as well as advice and support. Try some taster videos from the Vida Wellness Studio.

Latest Posts By Claudine Aherne

1 week ago

Spring Has Sprung – Now, It’s Time to Focus on Your Balance

Do you feel cheerful when you notice the signs of spring? Are you enjoying the sight of daffodils, tulips and cherry blossom trees? Do you feel more optimistic with the onset of longer days and milder weather? I don’t know anyone who doesn’t feel happier…

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1 month ago

Take Big Strides to Feel Confident When You Walk

If you’re starting to notice your balance when you walk, and perhaps feel unsteady on occasions, then you’ll know that this can affect your enjoyment of walking. As a specialist exercise instructor, I’ve helped hundreds of people to feel steadier…

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2 months ago

Here’s Why You Need to Feel Confident on Steps and Stairs

Would you like to feel stronger and steadier on the stairs? Are you fine on the stairs at home but sometimes find them hard when you’re out and about? Would you like to feel more confident coming down steps and stairs – anytime, anywhere?

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3 months ago

Why You Should Put Improving Your Balance at the Top of Your New Years’ Resolutions

Are you noticing your balance more than you used to? Do you sometimes hesitate when you’re walking or worry about tripping and falling? Do you feel nervous or unsteady coming down the stairs? Even if you are not someone…

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4 months ago

3 Reasons to Stay Active During the Holidays (VIDEO)

Have you found that you lose the motivation to exercise during the holidays? When your routine changes for Thanksgiving, Christmas and other holidays, does your exercise routine fall by the wayside? Many people find they lose their regular exercise…

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4 months ago

Walking Well: Look Ahead to Feel More Confident Walking

Would you like to feel steadier on your feet when walking? Would you like to stand up taller and feel more confident when you’re out and about? If you’re starting to feel unsteady, you’ll know how much this can affect your enjoyment…

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5 months ago

The 3 Reasons Why It’s Easier Than You Think to Improve Your Balance with Exercises

Have you noticed that your balance is not quite as good as it used to be? Do you sometimes feel unsteady when you’re walking? Perhaps you find yourself looking down at the ground more than you would like…

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5 months ago

Is Your Balance Off? When to Seek Medical Advice

Have you noticed changes in your balance recently? Are you wondering whether these changes are normal or a sign of something that should be investigated? Have you considered seeing your doctor but worried you might be wasting their time?

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6 months ago

Better Balance: Not Just for Gymnasts, Essential for Everyday Life

Have you ever stopped to consider how balance affects your daily activities? Until we notice changes in our balance, we think it’s only needed for gymnastics or ice skating. However, what many of us don’t realize is how crucial balance is for everyday activities…

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7 months ago

Balance Alert: Have You Noticed These Subtle Balance Changes?

Have you recently found yourself thinking more about your balance? Have you noticed changes in your balance? Are you feeling unsteady or wobbly in certain places or situations?
It’s easy to overlook subtle changes, especially when life keeps us busy…

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