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About Claudine Aherne

Claudine helps people to keep active and fit, the better to enjoy life. Claudine is a specialist exercise instructor who has spent 15 years helping people to improve their balance, feel stronger, and move more easily. Her programmes have been featured on BBC Radio 4. Get her free, easy-to-follow exercise videos at www.vidawellness.co.uk. Learn about her online exercise Studio at studio.vidawellness.co.uk.
Latest Posts | By Claudine Aherne
How Exercise Can Help Lift Our Mood at Difficult Times
1 week ago

How Exercise Can Help Lift Our Mood at Difficult Times

Are you feeling anxious or worried some of the time? Are you struggling with personal challenges or everything that’s going on in the world around us? Are you looking for ways to help cope at this difficult time?
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Standing on One Leg to Improve Your Balance? 3 Ways to Get More from Your Balance Exercises
2 weeks ago

Standing on One Leg to Improve Your Balance? 3 Ways to Get More from Your Balance Exercises

Do you sometimes try to stand on one leg while brushing your teeth or waiting for the kettle to boil? As a woman over 60 you know it’s good for your balance, and it does seem to get easier if you do it regularly…

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How Moving More Supports Your Immune System (Video)
2 weeks ago

How Moving More Supports Your Immune System (Video)

Would you like to have a stronger immune system? Would you like to feel more resilient in the face of coughs, colds, bugs, and viruses? Would you like to bounce back quicker from illness?
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How to Feel Confident Doing Exercise Videos at Home
1 month ago

How to Feel Confident Doing Exercise Videos at Home

Have you ever searched online for an exercise video? f you want to stay active, feel stronger, improve your balance, feel more flexible or mobile…
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How Should It Feel When You Do Balance Exercises?
3 months ago

How Should It Feel When You Do Balance Exercises?

Do you feel that your balance is not as good as it used to be? Do you sometimes feel unsteady and find yourself looking at the ground when you walk?
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Why You Should Put Improving Your Balance at the Top of Your New Years’ Resolutions
3 months ago

Why You Should Put Improving Your Balance at the Top of Your New Years’ Resolutions

Are you noticing your balance more than you used to? Do you sometimes hesitate when you’re walking or worry about tripping and falling? Do you feel nervous or unsteady coming down the stairs?
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Struggling with Balance Exercises After 60? These 5 Essentials Can Help Successfully Prevent Falls
4 months ago

Struggling with Balance Exercises After 60? These 5 Essentials Can Help Successfully Prevent Falls

You know how important your balance is – for feeling confident when you’re out walking, for feeling steady coming down the stairs and for avoiding trips and falls…
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The 3 Reasons Why It’s Easier Than You Think to Improve Your Balance with Exercises
4 months ago

The 3 Reasons Why It’s Easier Than You Think to Improve Your Balance with Exercises

Have you noticed that your balance is not quite as good as it used to be? Do you sometimes feel unsteady when you’re walking? Perhaps you find yourself looking down at the ground more than you would like…
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How to Alleviate Neck Pain and Stiffness… Without Painkillers!
6 months ago

How to Alleviate Neck Pain and Stiffness… Without Painkillers!

Do you have a stiff or painful neck? Does your neck often hurt or just feel uncomfortable? Does tension in your neck make it hard to turn your head as easily as you used to?

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Want to Have Better Balance and a Sharper Brain in Your 60s? Try This Today!
8 months ago

Want to Have Better Balance and a Sharper Brain in Your 60s? Try This Today!

Do you want to have better balance? Would you also like to boost your brain fitness? Not only are both possible, but you can do them at the same time! Doing targeted balance exercises, at the right level for you…
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