Over the last 16 years, Claudine has helped hundreds of people to improve their balance, feel stronger and move more easily. That's why her in-person classes and online programmes have been featured globally, including on BBC Radio 4. Members of her online exercise studio enjoy an extensive library of easy-to-follow videos, as well as advice and support. Try some taster videos from the Vida Wellness Studio.

Latest Posts By Claudine Aherne

1 month ago

Want to Make Exercising Easy? Celebrate More!

Do you have all the right intentions with exercise, but this isn’t always enough? Do you make plans for a workout or a walk, but things get in the way, and you don’t manage it? Would you like exercising to become a regular habit for you?

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3 months ago

Here’s Why You Need to Feel Confident on Steps and Stairs

Would you like to feel stronger and steadier on the stairs? Are you fine on the stairs at home but sometimes find them hard when you’re out and about? Would you like to feel more confident coming down steps and stairs – anytime, anywhere?

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5 months ago

Why You Should Put Improving Your Balance at the Top of Your New Years’ Resolutions

Are you noticing your balance more than you used to? Do you sometimes hesitate when you’re walking or worry about tripping and falling? Do you feel nervous or unsteady coming down the stairs? Even if you are not someone…

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5 months ago

Walking Well: Check Your Posture to Feel More Confident Walking (VIDEO)

When we have difficulties with our balance, this can really affect our walking. We start to worry about keeping steady and lose the enjoyment of walking. In the last 15 years as a specialist exercise instructor, I’ve helped…

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6 months ago

3 Reasons to Stay Active During the Holidays (VIDEO)

Have you found that you lose the motivation to exercise during the holidays? When your routine changes for Thanksgiving, Christmas and other holidays, does your exercise routine fall by the wayside? Many people find they lose their regular exercise…

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6 months ago

How to Maintain Your Exercise Routine (Even During the Holidays) + VIDEO

Almost everyone struggles with staying active during the holidays. There’s so much disruption, whether you have family staying, are going away or are just out of your normal routine. It can be a very special time, seeing family (especially grandchildren…

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6 months ago

Where and When Do You Feel Unsteady on Steps and Stairs? (VIDEO)

Do you have trouble with steps or kerbs? Do you sometimes feel unsteady coming down the stairs? Would you like to feel stronger, steadier or more confident on any steps or stairs (even when you’re out and about)? If you’ve answered yes to one or more…

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7 months ago

How to Alleviate Neck Pain and Stiffness… Without Painkillers!

Do you have a stiff or painful neck? Does your neck often hurt or just feel uncomfortable? Does tension in your neck make it hard to turn your head as easily as you used to? If this sounds like you, you will know that pain or stiffness in your neck can affect…

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9 months ago

Having Trouble with the Stairs? Don’t Just Accept It!

Do you struggle with steps, stairs or kerbs (especially on the way down)? Would you like to feel stronger, steadier and more confident on stairs, particularly when you’re out and about? If that sounds familiar, you’re not alone. As a specialist exercise instructor…

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10 months ago

Don’t Make These Mistakes When You Exercise at Home!

Are you missing your regular exercise class or other activities? Have you tried exercising at home to keep fit and stay healthy? Perhaps you’d like to do more exercise at home? Over the years, I’ve supported hundreds of people to exercise safely and…

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