Over the last 16 years, Claudine has helped hundreds of people to improve their balance, feel stronger and move more easily. That's why her in-person classes and online programmes have been featured globally, including on BBC Radio 4. Members of her online exercise studio enjoy an extensive library of easy-to-follow videos, as well as advice and support. Try some taster videos from the Vida Wellness Studio.

Latest Posts By Claudine Aherne

4 days ago

Want to Have Better Balance and a Sharper Brain in Your 60s? Try This Today!

Do you want to have better balance? Would you also like to boost your brain fitness? Not only are both possible, but you can do them at the same time! Doing targeted balance exercises, at the right level for you…

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2 weeks ago

Don’t Make These Mistakes When You Exercise at Home!

Over the years, I’ve supported hundreds of people to exercise safely and successfully at home. I’ve seen the most common mistakes and helped them get past these and set themselves up for success with home exercise…

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3 weeks ago

How to Feel More Confident Getting Up from the Floor (VIDEO)

Do you find it harder to get up from the floor than you used to? Do you sometimes feel ungainly or unsteady when going down to or coming back up from the floor? Do you avoid doing things that involve getting down to the floor?

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2 months ago

Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well

For the last 60 or 70 years, you never gave walking a second thought; you just got on with it. Now you find yourself having to concentrate when you are walking. You are paying attention and trying hard to stay steady. Instead of enjoying your surroundings…

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4 months ago

Want to Make Exercising Easy? Celebrate More!

Do you have all the right intentions with exercise, but this isn’t always enough? Do you make plans for a workout or a walk, but things get in the way, and you don’t manage it? Would you like exercising to become a regular habit for you?

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6 months ago

Here’s Why You Need to Feel Confident on Steps and Stairs

Would you like to feel stronger and steadier on the stairs? Are you fine on the stairs at home but sometimes find them hard when you’re out and about? Would you like to feel more confident coming down steps and stairs – anytime, anywhere?

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8 months ago

Why You Should Put Improving Your Balance at the Top of Your New Years’ Resolutions

Are you noticing your balance more than you used to? Do you sometimes hesitate when you’re walking or worry about tripping and falling? Do you feel nervous or unsteady coming down the stairs? Even if you are not someone…

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8 months ago

Walking Well: Check Your Posture to Feel More Confident Walking (VIDEO)

When we have difficulties with our balance, this can really affect our walking. We start to worry about keeping steady and lose the enjoyment of walking. In the last 15 years as a specialist exercise instructor, I’ve helped…

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8 months ago

3 Reasons to Stay Active During the Holidays (VIDEO)

Have you found that you lose the motivation to exercise during the holidays? When your routine changes for Thanksgiving, Christmas and other holidays, does your exercise routine fall by the wayside? Many people find they lose their regular exercise…

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9 months ago

How to Maintain Your Exercise Routine (Even During the Holidays) + VIDEO

Almost everyone struggles with staying active during the holidays. There’s so much disruption, whether you have family staying, are going away or are just out of your normal routine. It can be a very special time, seeing family (especially grandchildren…

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