Over the last 16 years, Claudine has helped hundreds of people to improve their balance, feel stronger and move more easily. That's why her in-person classes and online programmes have been featured globally, including on BBC Radio 4. Members of her online exercise studio enjoy an extensive library of easy-to-follow videos, as well as advice and support. Try some taster videos from the Vida Wellness Studio.

Latest Posts By Claudine Aherne

2 years ago

The 3 Reasons Why It’s Easier Than You Think to Improve Your Balance with Exercises

Have you noticed that your balance is not quite as good as it used to be? Do you sometimes feel unsteady when you’re walking? Perhaps you find yourself looking down at the ground more than you would like…

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2 years ago

How to Alleviate Neck Pain and Stiffness… Without Painkillers!

Do you have a stiff or painful neck? Does your neck often hurt or just feel uncomfortable? Does tension in your neck make it hard to turn your head as easily as you used to?

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2 years ago

Want to Have Better Balance and a Sharper Brain in Your 60s? Try This Today!

Do you want to have better balance? Would you also like to boost your brain fitness? Not only are both possible, but you can do them at the same time! Doing targeted balance exercises, at the right level for you…

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2 years ago

Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well

For the last 60 or 70 years, you never gave walking a second thought; you just got on with it.

Now you find yourself having to concentrate when you are walking. You are paying attention and trying hard to stay steady. Instead of enjoying your surroundings, you find yourself looking down and worrying. Read More