Have you noticed that your balance is not quite as good as it used to be? Do you sometimes feel unsteady when you’re walking? Perhaps you find yourself looking down at the ground more than you would like…

Do you have a stiff or painful neck? Does your neck often hurt or just feel uncomfortable? Does tension in your neck make it hard to turn your head as easily as you used to?

Do you want to have better balance? Would you also like to boost your brain fitness? Not only are both possible, but you can do them at the same time! Doing targeted balance exercises, at the right level for you…

For the last 60 or 70 years, you never gave walking a second thought; you just got on with it.

Now you find yourself having to concentrate when you are walking. You are paying attention and trying hard to stay steady. Instead of enjoying your surroundings, you find yourself looking down and worrying. Read More