Are you missing your regular exercise class or other activities? Have you tried exercising at home to keep fit and stay healthy? Perhaps you’d like to do more exercise at home? Over the years, I’ve supported hundreds of people to exercise safely and…

Do you sometimes feel unsteady on your feet? Would you say your balance isn’t as good as it used to be? Have you thought that weak ankles could be contributing to your balance difficulties? The answer is yes, and I’ll explain why…

Would you like to feel more confident when you’re out walking? Have you started noticing your balance when you walk? Do you sometimes feel unsteady on your feet (especially on uneven ground)? If you’re starting to notice your balance when you walk…

You probably learnt to walk 60 or 70 years ago and haven’t given it much thought since. It’s just something we do every day! So, thinking about how you walk is strange, and the idea of practising walking will seem quite odd. However, if you don’t feel…

If you’re starting to notice your balance when you walk, and perhaps feel unsteady on occasions, then you’ll know that this can affect your enjoyment of walking. As a specialist exercise instructor, I’ve helped hundreds of people to feel steadier on their feet and more confident with their walking. I know how vital walking well […]

Do you sometimes feel unsteady on your feet? Have you noticed that you walk more slowly and cautiously? Would you like to feel more confident when you’re out walking? If you’re starting to notice your balance when you walk…

Would you like to feel steadier on your feet when walking? Would you like to stand up taller and feel more confident when you’re out and about? If you’re starting to feel unsteady, you’ll know how much this can affect your enjoyment…

Are you feeling unsteady on your feet now that you’re going out more? Do you feel that your balance isn’t as good as it was a few months ago? Would you like to feel more confident when you’re out walking? There’s enough…

Do you find it harder to get up from the floor than you used to? Do you sometimes feel ungainly or unsteady when going down to or coming back up from the floor? Do you avoid doing things that involve getting down to the floor?

Are you stuck at home missing your regular exercise class? Are you less active than usual, feeling stiff or sluggish? Are you looking for ways to keep fit at home?