Do you sometimes feel unsteady on your feet? Would you say your balance isn’t as good as it used to be? Have you thought that weak ankles could be contributing to your balance difficulties? The answer is yes, and I’ll explain why…

Would you like to feel more confident when you’re out walking? Have you started noticing your balance when you walk? Do you sometimes feel unsteady on your feet (especially on uneven ground)? If you’re starting to notice your balance when you walk…

Whether you have a patio with lovingly tended pots, a productive allotment or a more extensive garden, gardening can be the most enjoyable and rewarding activity. But it’s also hard work. And, if it gets too arduous, we can’t do as much, and we find it less enjoyable…

What do you want to be fit for? Fitness means something different for everyone. Some people want to be fit for trail running, others for windsurfing or mountain biking. However, there’s more to fitness than handstands, marathons and bulging biceps…

Do you sometimes feel unsteady on your feet? Have you noticed that you walk more slowly and cautiously? Would you like to feel more confident when you’re out walking? If you’re starting to notice your balance when you walk…

Do you feel that your balance is not as good as it used to be? Do you sometimes feel unsteady and find yourself looking at the ground when you walk?

Are you looking for novel or interesting gifts for your friends and family? Are any of them keen walkers? Would you like to buy them practical gifts that they will enjoy using? Keep reading – we’re here to help with some great gift ideas for those regular…

Are you looking for interesting gift ideas? Are your friends or family keen on exercising or hoping to get fitter? Would you like to buy them gifts they will use again and again? Below is a selection of gift ideas perfect for people who want to stay active…

Hybrid working became common after the pandemic. It’s where you work from the office sometimes and from home the rest of the time. Did you know there’s also such a thing as hybrid exercise? We’ve seen a lot of it over the last year or so…

Do you want to have better balance? Would you also like to boost your brain fitness? Not only are both possible, but you can do them at the same time! Doing targeted balance exercises, at the right level for you…