Over the last 16 years, Claudine has helped hundreds of people to improve their balance, feel stronger and move more easily. That's why her in-person classes and online programmes have been featured globally, including on BBC Radio 4. Members of her online exercise studio enjoy an extensive library of easy-to-follow videos, as well as advice and support. Try some taster videos from the Vida Wellness Studio.

Latest Posts By Claudine Aherne

1 year ago

Walking Well After Lockdown: How to Feel More Confident?

Are you feeling unsteady on your feet now that you’re going out more? Do you feel that your balance isn’t as good as it was a few months ago? Would you like to feel more confident when you’re out walking? There’s enough…

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1 year ago

How to Feel More Confident Getting Up from the Floor (VIDEO)

Do you find it harder to get up from the floor than you used to? Do you sometimes feel ungainly or unsteady when going down to or coming back up from the floor? Do you avoid doing things that involve getting down to the floor?

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1 year ago

Want to Stay Fit at Home? Use the Stairs! (Video)

Are you stuck at home missing your regular exercise class? Are you less active than usual, feeling stiff or sluggish? Are you looking for ways to keep fit at home?

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1 year ago

5 Ways to Make Exercising at Home Easier Than Ever

Last year, I set up an online exercise studio for people who want to improve their balance, feel stronger, and move more easily. When I tell people about the Studio…

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1 year ago

How Exercise Can Help Lift Our Mood at Difficult Times

Are you feeling anxious or worried some of the time? Are you struggling with personal challenges or everything that’s going on in the world around us? Are you looking for ways to help cope at this difficult time?

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1 year ago

Standing on One Leg to Improve Your Balance? 3 Ways to Get More from Your Balance Exercises

Do you sometimes try to stand on one leg while brushing your teeth or waiting for the kettle to boil? As a woman over 60 you know it’s good for your balance, and it does seem to get easier if you do it regularly…

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1 year ago

How Moving More Supports Your Immune System (Video)

Would you like to have a stronger immune system? Would you like to feel more resilient in the face of coughs, colds, bugs, and viruses? Would you like to bounce back quicker from illness?

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2 years ago

How to Feel Confident Doing Exercise Videos at Home

Have you ever searched online for an exercise video? f you want to stay active, feel stronger, improve your balance, feel more flexible or mobile…

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2 years ago

How Should It Feel When You Do Balance Exercises?

Do you feel that your balance is not as good as it used to be? Do you sometimes feel unsteady and find yourself looking at the ground when you walk?

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2 years ago

Struggling with Balance Exercises After 60? These 5 Essentials Can Help Successfully Prevent Falls

You know how important your balance is – for feeling confident when you’re out walking, for feeling steady coming down the stairs and for avoiding trips and falls…

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