Recipes

If you had asked me a few years ago whether I ate healthy, I would have answered without hesitation, “I believe so.” I cooked most of our meals at home, watched my sugar intake, bought whole-grain products, and even subscribed to Green Chef because I loved having fresh ingredients and recipe cards delivered right to […]

Recently, I was in New York for a few days and – no surprise – it was muggy, hot, and absolutely packed with people. I love all of that. I love the energy, I love the noise, I am an unashamed people-watcher. But somewhere around 30,000 steps, with what I can only describe as a shopping back (that particular brand of lower-back protest that arrives after a long day of walking and carrying bags), I desperately needed four things: air conditioning, a seat, a bathroom, and a cold drink…

Summer is here, and if you’re growing tomatoes, zucchini, or anything else in the garden right now, I have a three-step trick that will change how you finish every single dish. Flaky salt is already a gamechanger, but when you add lemon zest, it becomes something else entirely. It takes 30 seconds to make and […]

With summer here, are you looking for ways to eat well without heating up the kitchen? Salads are great, but if you’re pretty active you need something more substantial than lettuce, tomatoes and cucumbers to keep your energy up. I’d like to give you three…

It’s the rainy season here in Costa Rica and it makes me think of comfort food. Only one small problem, it’s hot out! So I am dreaming of a hot bowl of soup. I love lentil soup with a dollop of pesto on top, or maybe a good vegetable soup. Oh and some bread…

Everyone seems to be concerned with healthy eating these days. And for a good reason! With so many hidden ingredients in our foods, it’s hard to ever really know for sure what we are putting into our bodies. Thankfully, the warmer seasons offer us…

Do you go through cooking fatigue? Are there days when cooking dinner is the last thing you want to do? Did you know that you can plan a batch-cooking session and freeze meals that are ready to reheat and eat in minutes? If you prefer home-cooked meals to delivery, batch cooking is an excellent idea…

Do you enjoy a sweet dessert? Do you specifically enjoy warm deserts in the fall and winter? Desserts are known to be sugar-filled and not particularly good for us, especially those of us with diabetes or high blood sugar levels…

Picture this scene – a fragrant tomato sauce bubbles away on the stove, filling the air with its enticing aroma. On the windowsill, the scent of basil and mint transports you straight to the sunny climes of the Mediterranean, while on the table, a fruit bowl piled high…

Are you looking for some classic Winter dishes to cook up? When winter rolls around, we tend to want warm and hearty dishes. But rich casseroles and heavy cream sauces can sometimes feel too indulgent as we get older. Did you know that you can still enjoy comforting winter dishes but with lighter ingredients while keeping all the flavor?