Recipes

In case you are not familiar with “nicecream” yet, pay attention because this will change your life!

Nicecream is simply healthy ice cream, made from frozen bananas. It’s also super simple to make. All you need is a food processor or blender with a powerful motor and frozen bananas. Read More

Most people think that life after 60 is all about relaxing. Well, this may be true for some of us… but, most older adults live pretty busy lives. So, when we find a simple, easy-to-make recipe that is both hearty and tasty, we are always ready to give it a shot! Read More

This stir-fry type recipe, featuring chicken with pineapple and almonds, has been a favorite of my family for over four decades. I first tasted something similar while visiting friends in England who were living on their sailboat. Read More

What if I told you there was an incredibly tasty, anti-aging and anti-wrinkle, healthy chocolate pudding that is dairy-free, healthy, gluten-free and… did I mention healthy??? Read More

Matcha seems to be increasingly popular at the moment with more and more people drinking it, especially as they get older. Read More

Most diet systems present one approach that is supposed to work for everyone. They recommend specific changes in foods to eat and the way to eat them, sometimes with extensive amounts of supplements, and often schedules and routines for exercise. Read More

I never thought about making turmeric tea until my last visit to India. On the trip, a good friend of mine introduced me to the diverse flavors of this magical drink. There was something about the spices, milk and honey that set my taste buds on fire. I absolutely loved it and I’ve been drinking turmeric tea every day since then. So, today, I would like to share a video that I recorded with this secret recipe. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

You may have heard of the Ketogenic diet, popularly known as “the Keto diet.” It is not to be confused with the Atkins diet as it contains far more fat and less protein. Read More

I have to admit I do not cook pasta very often, except in the summer as it makes an easy and inexpensive dinner. With today’s rising food prices, I think about what we eat. This is actually quite easy as my husband shops the bargains. Read More

How many times have you heard it’s too expensive to eat healthy? Perhaps you’ve said it yourself. Major manufacturers of processed foods and fast food companies would have you believe this. But the exact opposite is true. Read More