Recipes

Many believe the French were the inventors of the dessert we know today as Pots de Crème, while others give credit to the English. Let’s look into the history of these tiny cups and you can cast your vote. As members of the British nobility…
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Though travel is invigorating and inspiring, sometimes we can’t travel as much as we’d like. No fear, we can still enjoy the flavors of other cultures from home through baking. For me baking is invigorating as it involves more than…
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There is always a lot of chatter about what to eat for breakfast and the importance of starting the day with a healthy choice. Many people feel if they skip breakfast they will lose weight. I have found that eating protein in the morning staves off hunger pangs until lunch…
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I have a love/hate relationship with pasta. I love that it’s so easy to prepare, it’s very versatile, and honestly, I crave carbs. However, I hate what carbs do to my waist and thighs. Read More

The morning cup of coffee is essential for many and is a trusted friend through early starts with children, grandchildren and morning meetings. But for those of us who are looking for ways to cut down caffeine levels, there are other great and healthy options to start the day. Read More

It is winter and except for a few of us who live in the tropics, most are experiencing some cold weather. We probably will not get snow where we live this year but the mornings are still very cold. The evenings are cold enough to enjoy a fire in our cozy living room. Read More

I saw this as a little blurb in an AARP article: “When you eat out, do you order lobster or chicken?” I stopped cold. I order the chicken, of course. And now I’m annoyed with myself. Read More

When actress Meryl Streep was recently asked to share her most important message for women, she kept it very simple: “Stop worrying about your weight.” Read More

With the holiday season in full swing and parties abounding, it’s time to think about what dishes you will be serving – or bringing – to the next event. Too often we fall back on old standbys, such as cheesy dips, deep-fried appetizers…
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There are many specific diets you can select from depending on your health issues, choice or desired weight. Read More