Type 2 diabetes is on the rise. The International Diabetes Federation estimates that 1 in 11 (425 million) adults worldwide have diabetes. They also say that 1 in 2 adults with diabetes are undiagnosed (212 million).
We all know that as we get older it is even more important to take care of our body and feed it with healthy food and goodness. However, there are also those times when we just need a sweet treat!
I listened to a program about loneliness and was struck by how much of it there is in society today. We’ve become isolated by the very technology that was designed to connect us.
I have changed the way I entertain friends over the past several years. I rarely have dinner parties and large groups to my house.
Are you ready to make 2018 healthy by adding some anti-aging smoothie bowl recipes to your meal planning? I have been using smoothies in my nutrition plan for years and am starting to enjoy smoothie bowls as a tasty substitution to the drinkable variety.
Australian cuisine is influenced by our multicultural heritage. One of the best features of being an Aussie is that our favourite foods feature flavours from across the world.
What’s not to love about the deep golden coloring of dishes spiced with turmeric? It certainly enhances the appearance of our curries, stews and soups. But more importantly, it brings about several health benefits.
Have you ever wondered why some women are successful in their weight loss journeys, and why some are not? Or perhaps your friends rave over a program that they love, but you find yourself failing after the first 48 hours.
A favorite issue among retirees today is the difficulty of cooking for just two people. For the most part, I find it easy to cook for two, maybe because my husband is a big eater. He is not fat though – I just serve a ton of veggies, and he eats everything.
There is always a lot of chatter about what to eat for breakfast and the importance of starting the day with a healthy choice. Many people feel if they skip breakfast they will lose weight.