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Recipes

Looking for healthy recipes, anti-aging foods, easy dinner ideas or just delicious treats to give yourself a little boost? You’ve come to the right place!

3 Powerful Spices that May Help with Type 2 Diabetes
2 years ago

3 Powerful Spices that May Help with Type 2 Diabetes

Type 2 diabetes is on the rise. The International Diabetes Federation estimates that 1 in 11 (425 million) adults worldwide have diabetes. They also say that 1 in 2 adults with diabetes are undiagnosed (212 million). Read More

My Favorite Easy-to-Make Matcha, Date and Almond Bliss Balls Recipe
2 years ago

My Favorite Easy-to-Make Matcha, Date and Almond Bliss Balls Recipe

By  •  Lifestyle

We all know that as we get older it is even more important to take care of our body and feed it with healthy food and goodness. However, there are also those times when we just need a sweet treat! Read More

How a Pot of Soup Can Be a Cure for Loneliness After 60
2 years ago

How a Pot of Soup Can Be a Cure for Loneliness After 60

I listened to a program about loneliness and was struck by how much of it there is in society today. We’ve become isolated by the very technology that was designed to connect us. Read More

4 Simple Appetizer Recipes to Amaze Your Friends in Retirement
2 years ago

4 Simple Appetizer Recipes to Amaze Your Friends in Retirement

I have changed the way I entertain friends over the past several years. I rarely have dinner parties and large groups to my house. Read More

How to Create Amazing Aging Youthful Smoothie Bowls… Plus My Top 5 Recipes!
2 years ago

How to Create Amazing Aging Youthful Smoothie Bowls… Plus My Top 5 Recipes!

Are you ready to make 2018 healthy by adding some anti-aging smoothie bowl recipes to your meal planning? I have been using smoothies in my nutrition plan for years and am starting to enjoy smoothie bowls as a tasty substitution to the drinkable variety. Read More

Traveling Down Under? 10 Popular Aussie Foods You Simply Must Try!
2 years ago

Traveling Down Under? 10 Popular Aussie Foods You Simply Must Try!

By  •  Travel

Australian cuisine is influenced by our multicultural heritage. One of the best features of being an Aussie is that our favourite foods feature flavours from across the world. Read More

The Spice of Life: The Health Benefits of Turmeric for Women Over 60
2 years ago

The Spice of Life: The Health Benefits of Turmeric for Women Over 60

What’s not to love about the deep golden coloring of dishes spiced with turmeric? It certainly enhances the appearance of our curries, stews and soups. But more importantly, it brings about several health benefits. Read More

8 Ways to Make Sure Your Weight Loss Journey After 60 Successful
2 years ago

8 Ways to Make Sure Your Weight Loss Journey After 60 Successful

Have you ever wondered why some women are successful in their weight loss journeys, and why some are not? Or perhaps your friends rave over a program that they love, but you find yourself failing after the first 48 hours. Read More

Easy Dinner Recipes That Can Last a Second or Third Day
2 years ago

Easy Dinner Recipes That Can Last a Second or Third Day

A favorite issue among retirees today is the difficulty of cooking for just two people. For the most part, I find it easy to cook for two, maybe because my husband is a big eater. He is not fat though – I just serve a ton of veggies, and he eats everything. Read More

4 Quick Healthy Breakfast Options to Get Your Day Off to a Great Start
2 years ago

4 Quick Healthy Breakfast Options to Get Your Day Off to a Great Start

There is always a lot of chatter about what to eat for breakfast and the importance of starting the day with a healthy choice. Many people feel if they skip breakfast they will lose weight. Read More