Last weekend I had the pleasure to attend The Feel Good Summit hosted by Dr. Mark Hyman. There were many amazing masterminds and lectures, but as a woman suffering from fatigue, one stuck out for me.
Loneliness is a funny thing; it can sneak up on you when you least expect it. Have you found that you’re not socializing as much at this point in your life? Maybe you’ve stepped away from your full-time job where people were only a fingertip away…
Being focused on getting my aging skin look beautiful, I got to the point where buying expensive skincare products cramped both my style and my budget. And, to make matters worse, when I looked in the mirror, I didn’t see any difference.
When I was younger, I used to love to go swimming with my best friend, Jeanne. We would go to the neighborhood public pool and spend the entire summer day laying in the sun and jumping off the board.
There are plenty of skin products and health advice available today that it’s enough to confuse you. It’s no wonder if you’re overwhelmed.
Lotions, potions, exfoliates, botanical oils, anti-wrinkle creams, Vitamin A, E and C. It’s confusing if you don’t know what you need to care for your skin. As you grow in years, feeling beautiful naturally comes with taking good care of yourself.
Have you ever thought about starting your own business? Do you feel like you have so much more to do and say with your life?
Yesterday, when I was at the grocery store looking for something to make my headache go away, I had an epiphany about breakfast. Why don’t I make more smoothies when I’m rushing around wanting something healthy to eat?
I used to have a terrible time sleeping. I would either lay awake for what seemed like hours or wake up two to three times each night like clockwork. For the longest time, I couldn’t figure out why I was awake, worrying about things I had no control over.