Maureen Lake is a holistic wellness coach and best-selling author. She is passionate about helping women improve their health, energy, and happiness, especially after a draining illness. Her purpose is to empower women to find their spirit and value in life.

Latest Posts By Maureen Lake

1 month ago

How Changing My Morning Routine Changed My Life Forever

I used to have a terrible time sleeping. I would either lay awake for what seemed like hours or wake up two to three times each night like clockwork. For the longest time, I couldn’t figure out why I was awake, worrying about things…

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1 month ago

5 Key Ingredients for the Perfect Healthy Smoothie

Yesterday, when I was at the grocery store looking for something to make my headache go away, I had an epiphany about breakfast. Why don’t I make more smoothies when I’m rushing around wanting something healthy to eat?

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2 months ago

3 Ways to Biohack Your Health and Find New Energy After 60

Years ago I had the pleasure to attend The Feel Good Summit hosted by Dr. Mark Hyman. There were many amazing masterminds and lectures, but as a woman suffering from fatigue, one stuck out for me…

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2 years ago

6 Natural Ways to Keep Your Skin Beautiful and Healthy at Any Age

There are plenty of skin products and health advice available today that it’s enough to confuse you. It’s no wonder if you’re overwhelmed.

Lotions, potions, exfoliates, botanical oils, anti-wrinkle creams, Vitamin A, E and C. It’s confusing if you don’t know what you need to care for your skin. As you grow in years, feeling beautiful naturally comes with taking good care of yourself. Read More

3 years ago

The Battle Against Senior Loneliness: 5 Ways to Make New Habits That Keep You Engaged

Loneliness is a funny thing; it can sneak up on you when you least expect it. Have you found that you’re not socializing as much at this point in your life? Maybe you’ve stepped away from your full-time job where people were only a fingertip away…

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3 years ago

Nourish Your Beautiful Aging Skin from the Inside Out: 5 Foods to Eat Today

Being focused on getting my aging skin look beautiful, I got to the point where buying expensive skincare products cramped both my style and my budget. And, to make matters worse, when I looked in the mirror, I didn’t see any difference…

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4 years ago

Are You a Brave 60-Plus Woman? Let’s Kick Fear to the Curb in 2019!

When I was younger, I used to love to go swimming with my best friend, Jeanne. We would go to the neighborhood public pool and spend the entire summer day laying in the sun and jumping off the board. Read More

4 years ago

3 Ways to Start a Successful Business in the Transition to “Retirement”

Have you ever thought about starting your own business? Do you feel like you have so much more to do and say with your life?

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