How to Sleep Better

Contrary to what you may have heard, the amount of sleep you need as you get older doesn´t decrease. Boomers need about as much sleep – between seven and nine hours – as younger adults. Unfortunately, the amount of sleep you actually get…

Are you or a loved one seeking comfort, support, and rejuvenating sleep? Imagine a bedtime routine that offers not just rest, but true relaxation, pain relief, and a relaxed start to your day. It’s time to bid farewell to restless nights and embrace…

As we get older, we learn to put up with life’s little aches and pains. Even if we have avoided major injuries and chronic health conditions, we probably feel a little stiff from time to time. “It’s ok,” we think to ourselves, “that’s just a part…

In our fast-paced lives, there’s nothing quite like slipping into soft, cozy sleepwear at the end of a long day. And if you’re someone, like me, who values not only your personal comfort but also the well-being of our planet, then organic cotton sleepwear…

Over half of the adult population 60 and above experience chronic pain. Chronic pain is defined as any pain lasting longer than three months and is a very different experience for your brain than acute pain. Unfortunately, chronic pain…

Some of my friends refuse taking a midday nap, even though they feel chronically tired. They worry it will ruin their nighttime sleep. They tell me that if they take a daytime nap, they either lay awake at night wishing they could drop off to sleep…

I suspect, given the chance, that when it comes to having better brains we would all opt for a fast fix, a sure thing, and a modern miracle… but sadly that is not reality. What is reality; is first coming to our senses and taking practical small steps each day…

When insomnia began to ruin this happy sleeper’s nights, I tossed and turned for hours. After a few months of misery, I figured out it’s best to do what the experts suggest: Get up. So what to do during those wide-awake hours? Here are some creative suggestions…

I am lucky enough to live with a loved one – nothing to be taken for granted as we age. Additionally, we still share a bed. Problem is, as you get older, comfort during your sleep time seems increasingly vital. As a result, sharing a bed can be both a blessing…

Getting yourself to fall asleep can sometimes feel like a major struggle. Do you know that 40% of adults in the US report symptoms of insomnia at some point annually? The CDC states that insufficient sleep is a public epidemic…