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How to Sleep Better

Many women over 60 are wondering how to sleep better. As we get a little older, our aches and pains have a tendency to keep us up at night. In addition, changes in our hormones have us getting up early. The good news is that there are solutions. From meditation and aromatherapy to exercise and breathing exercises, we’ll help you get the rest you deserve.

How to Cope with Sleepless Nights and Mid-Afternoon Slumps After 60
2 days ago

How to Cope with Sleepless Nights and Mid-Afternoon Slumps After 60

As I move through my 60s – somewhat bemused by my imminent ageing – I notice that my sleep patterns are changing. Read More

5 Ways Inadequate Sleep Can Undermine Your Weight Loss Efforts After 60
1 month ago

5 Ways Inadequate Sleep Can Undermine Your Weight Loss Efforts After 60

Do you have some days when you feel hungry all day, no matter what you eat? That might be because you didn’t get enough sleep the night before.  Read More

Viva la Siesta! 9 Tips to Renew and Refresh Your Day – With or Without Coronavirus
2 months ago

Viva la Siesta! 9 Tips to Renew and Refresh Your Day – With or Without Coronavirus

Growing up in Buenos Aires, where summer days are hot and endless, “Siesta Time” got us kids out of the pool or away from the sprinklers and into a cool and quiet house…
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Sleep After 60: 3 Breathing Techniques to Help You Sleep (Demonstration)
2 months ago

Sleep After 60: 3 Breathing Techniques to Help You Sleep (Demonstration)

Getting enough beauty sleep is important, especially if you want to age gracefully. A good night’s sleep makes you less likely to suffer from depression, memory problems, and serious health conditions such as diabetes…
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How I Improved My Sleep with Meditation and Yoga Lifestyle
5 months ago

How I Improved My Sleep with Meditation and Yoga Lifestyle

When it comes to health and wellness, most people probably think, “I’ve got it all together.” I am a yoga teacher, yoga therapist, personal trainer, and wellness coach…
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4 Tips to Getting Better Sleep When You Reach 60
6 months ago

4 Tips to Getting Better Sleep When You Reach 60

A myth has been circulating, claiming that as you age, you need less sleep. That couldn’t be further from the truth. As a senior, you should still get the recommended 7–9 hours of uninterrupted sleep…
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Sleep Tight: 10 Tips to Improve Your Health Through Solid Sleep
8 months ago

Sleep Tight: 10 Tips to Improve Your Health Through Solid Sleep

I’m nearly 70, and I figure I’ve spent over 203,000 hours of my life snoozing. That’s 8,500 24-hour days, 1200 weeks, 300 months, or 25 solid years of sleep. Call me Rip Van Winkle. I’ve loved every minute of it. Read More

Need to Improve Your Slumber? This Expert’s Advice Works Wonders for Women Over 60
9 months ago

Need to Improve Your Slumber? This Expert’s Advice Works Wonders for Women Over 60

According to Dr. W. Chris Winter, author of The Sleep Solution, most physicians receive less than two hours of training about the entire field of sleep during medical school…
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To Sleep or Not to Sleep: How Feng Shui Can Help Banish Your Senior Insomnia
9 months ago

To Sleep or Not to Sleep: How Feng Shui Can Help Banish Your Senior Insomnia

For a variety of reasons, many of us over 60 experience sleep issues. You may have a hard time falling asleep or wake up in the middle of the night and can’t get back to sleep. Or maybe you just wake up too early…
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How to Sleep Well and Get More from Life After 60
10 months ago

How to Sleep Well and Get More from Life After 60

What pops into your mind when you think about the following question – what does it take to get the most from life after 50? If you are like most people, your thoughts probably jumped to suggestions like “being more productive” or “following your passions…”
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