Old people are boring – truth or myth? While you can split hairs and say, “it depends on the individual,” it’s certainly a broadly accepted stereotype that old people lead boring lives…

As a senior woman, chances are you have lived a life of duty. You have spent most of your decades dedicating time, focus, and energy to your family and career – which is a completely noble and necessary role…

As you know, gratitude is the quality of being thankful. It’s a readiness to show appreciation for, and to return, kindness. To encourage you to practice gratitude regularly (as in, daily), here are four big benefits that come from gratitude…

There are a few myths about aging circulating out there, and here’s one of them: aging makes you less adventurous and less creative. This is so not true. Let’s quickly debunk with these impressive women who hit their adventurous…

Lately, with all the extra time and space provided by social distancing, it’s a good thing if you’ve been ruminating over questions like: What’s my plan for the next couple decades?

In today’s world, it seems like the older you get, the more you’re told that age is a limitation. We hear (or tell ourselves) things like “you’re too old for that,” “you don’t need to learn new things anymore,” or “you can’t do that now…

The crushing feeling of loneliness can be a silent killer. The feeling can sneak up on you even when you’re surrounded by people. And it has detrimental effects on both your physical and mental health. In fact, research suggests that…

With the rise of all the scary stats among seniors (like Alzheimer’s, loneliness, depression, divorce, and nursing home occupancy), and that’s without Covid in the picture, it’s becoming more and more difficult to lead an active, healthy…

Music is a fantastic elixir for the soul and a powerful force in our lives. It has always been part of my story from when I was a kid playing the violin in retirement homes. And I’m sure you know very well firsthand how music can brighten your life…

I’ve been hearing a lot lately about people feeling unmotivated and trapped, and like they’re in a holding pattern. Yes, the pandemic is a big contributor – but there’s more to the story. Being stuck at home is also a time where certain ideas…