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About Cyn Meyer

Founder of Second Wind Movement http://secondwindmovement.com, Cyn Meyer offers education + coaching to help seniors transition into amazing next chapters and age successfully in place. She helps them live out active, healthy, happy "retirement" years, so they can better evade depression, loneliness, Alzheimer's and nursing home occupancy.
Latest Posts | By Cyn Meyer
3 Powerful Benefits Senior Women Can Reap from Setting Up the Right Morning Routine
4 weeks ago

3 Powerful Benefits Senior Women Can Reap from Setting Up the Right Morning Routine

With the rise of all the scary stats among seniors (like Alzheimer’s, loneliness, depression, divorce, and nursing home occupancy), and that’s without Covid in the picture, it’s becoming more and more difficult to lead an active, healthy…
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The 5 Rings of Retirement Can Bring Back Your Spark
2 months ago

The 5 Rings of Retirement Can Bring Back Your Spark

I’ve been hearing a lot lately about people feeling unmotivated and trapped, and like they’re in a holding pattern. Yes, the pandemic is a big contributor – but there’s more to the story. Being stuck at home is also a time where certain ideas…
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3 Simple Ways to Declutter Your Home
4 months ago

3 Simple Ways to Declutter Your Home

By  •  Lifestyle

If you look around your home, and don’t feel like a minimalist, you’re not alone. In fact, 54% of people are overwhelmed by the amount of clutter they have, and, sadly, a staggering 78% have no idea what to do with it…
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4 Reasons Why You Need to Practice Gratitude Regularly (ASAP)
5 months ago

4 Reasons Why You Need to Practice Gratitude Regularly (ASAP)

As you know, gratitude is the quality of being thankful. It’s a readiness to show appreciation for, and to return, kindness. To encourage you to practice gratitude regularly (as in, daily), here are four big benefits that come from gratitude…
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How and Why You Need to Start Micro-Stepping Today
6 months ago

How and Why You Need to Start Micro-Stepping Today

By  •  Mindset

If you’re a procrastinator, you are so not alone. The reason being, you were designed to procrastinate. You know that sense of stress, fear, or anxiety you feel when you do something new or challenging? Or maybe it comes…
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4 Key Ingredients for Successful Aging
6 months ago

4 Key Ingredients for Successful Aging

By  •  Mindset

Wikipedia defines successful aging as “physical, mental and social well-being in older age.” The authors of Successful Aging: The MacArthur Foundation Study, John Rowe, MD, and Robert Kahn, PhD, define it as “the cross-section between three components.” Read More

3 Hacks to Finish Your Unfinished Projects
7 months ago

3 Hacks to Finish Your Unfinished Projects

By  •  Lifestyle

I’m going to go out on a limb and say that it’s a universal issue to have a list of ambitious interests, projects, and goals in your head that you want to complete. But, if you’re like most humans, your unfinished projects likely stay…
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Does Creativity Decline as You Age? (Hint: Not a Chance)
8 months ago

Does Creativity Decline as You Age? (Hint: Not a Chance)

By  •  Lifestyle

Lately, with all the extra time and space provided by social distancing, it’s a good thing if you’ve been ruminating over questions like: What’s my plan for the next couple decades?

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3 Ways You Can Choose to Modify Your Home So You Can Age in Place
10 months ago

3 Ways You Can Choose to Modify Your Home So You Can Age in Place

By  •  Lifestyle

While spending more time at home doesn’t seem very exciting at the moment given our pandemic, aging in place is still a popular goal…
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3 Ways to Avoid an Unhealthy Retirement Lifestyle
11 months ago

3 Ways to Avoid an Unhealthy Retirement Lifestyle

By  •  Mindset

These days, there’s a stigma that older people are considered boring. It’s no wonder, too, with seniors averaging 47 hours and 13 minutes of watching television every week…
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