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About Cyn Meyer

Founder of Second Wind Movement http://secondwindmovement.com, Cyn Meyer offers education + coaching to help seniors transition into amazing next chapters and age successfully in place. She helps them live out active, healthy, happy "retirement" years, so they can better evade depression, loneliness, Alzheimer's and nursing home occupancy.
Latest Posts | By Cyn Meyer
How and Why You Need to Start Micro-Stepping Today
2 weeks ago

How and Why You Need to Start Micro-Stepping Today

By  •  Mindset

If you’re a procrastinator, you are so not alone. The reason being, you were designed to procrastinate. You know that sense of stress, fear, or anxiety you feel when you do something new or challenging? Or maybe it comes…
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4 Key Ingredients for Successful Aging
3 weeks ago

4 Key Ingredients for Successful Aging

By  •  Mindset

Wikipedia defines successful aging as “physical, mental and social well-being in older age.” The authors of Successful Aging: The MacArthur Foundation Study, John Rowe, MD, and Robert Kahn, PhD, define it as “the cross-section between three components.” Read More

3 Hacks to Finish Your Unfinished Projects
1 month ago

3 Hacks to Finish Your Unfinished Projects

By  •  Lifestyle

I’m going to go out on a limb and say that it’s a universal issue to have a list of ambitious interests, projects, and goals in your head that you want to complete. But, if you’re like most humans, your unfinished projects likely stay…
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Does Creativity Decline as You Age? (Hint: Not a Chance)
2 months ago

Does Creativity Decline as You Age? (Hint: Not a Chance)

By  •  Lifestyle

Lately, with all the extra time and space provided by social distancing, it’s a good thing if you’ve been ruminating over questions like: What’s my plan for the next couple decades?

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3 Ways You Can Choose to Modify Your Home So You Can Age in Place
4 months ago

3 Ways You Can Choose to Modify Your Home So You Can Age in Place

By  •  Lifestyle

While spending more time at home doesn’t seem very exciting at the moment given our pandemic, aging in place is still a popular goal…
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3 Ways to Avoid an Unhealthy Retirement Lifestyle
5 months ago

3 Ways to Avoid an Unhealthy Retirement Lifestyle

By  •  Mindset

These days, there’s a stigma that older people are considered boring. It’s no wonder, too, with seniors averaging 47 hours and 13 minutes of watching television every week…
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5 Ways to Experience a Fulfilled Life in a Senior Living Community
7 months ago

5 Ways to Experience a Fulfilled Life in a Senior Living Community

By  •  Lifestyle

Contrary to what you might imagine, life in a senior living community can be robust and exciting. In fact, a Holleran Consulting survey of 57,900 respondents revealed that nearly 90% of senior living residents rated their overall satisfaction as good…
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Why Are Older People Considered Boring? Is It the Culture – or Is It the Truth?
8 months ago

Why Are Older People Considered Boring? Is It the Culture – or Is It the Truth?

By  •  Mindset

Old people are boring – truth or myth? While you can split hairs and say, “it depends on the individual,” it’s certainly a broadly accepted stereotype that old people lead boring lives…

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4 Simple Exercises to Help You Find Clarity During Your Retirement Years
9 months ago

4 Simple Exercises to Help You Find Clarity During Your Retirement Years

By  •  Mindset

As a senior woman, chances are you have lived a life of duty. You have spent most of your decades dedicating time, focus, and energy to your family and career – which is a completely noble and necessary role. Read More

How Adventurous Can You Be After 60? 4 Things You Never Thought You Could Do!
10 months ago

How Adventurous Can You Be After 60? 4 Things You Never Thought You Could Do!

By  •  Mindset

You’re sitting there, staring blankly ahead and thinking to yourself… Where do I go from here? Your so-called retirement years can either be a true sense of the phrase “golden years” or, sadly, the stereotypical boring bust…

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