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About Cyn Meyer

Founder of Second Wind Movement http://secondwindmovement.com, Cyn Meyer offers education + coaching to help seniors transition into amazing next chapters and age successfully in place. She helps them live out active, healthy, happy "retirement" years, so they can better evade depression, loneliness, Alzheimer's and nursing home occupancy.
Latest Posts | By Cyn Meyer
How Adventurous Can You Be After 60? 4 Things You Never Thought You Could Do!
11 months ago

How Adventurous Can You Be After 60? 4 Things You Never Thought You Could Do!

By  •  Mindset

You’re sitting there, staring blankly ahead and thinking to yourself… Where do I go from here? Your so-called retirement years can either be a true sense of the phrase “golden years” or, sadly, the stereotypical boring bust…

Read More

3 Reasons Why Lifelong Learning Is Critically Important for Your Health
2 years ago

3 Reasons Why Lifelong Learning Is Critically Important for Your Health

Think school is something reserved for your adolescent years?

Perhaps in the traditional sense… but studies show that education is particularly important for people in their 60s and beyond. Read More

5 Steps to Finding the Right Volunteer Opportunity for Women 55 and Over
2 years ago

5 Steps to Finding the Right Volunteer Opportunity for Women 55 and Over

By  •  Lifestyle

Why is finding the right volunteer opportunity important?

Not only does giving back to society provide you with a strong sense of purpose and fulfillment but it’s also good for your health and overall well-being. Read More

4 Hidden Truths About Aging That Could Be Hurting Your Potential
2 years ago

4 Hidden Truths About Aging That Could Be Hurting Your Potential

By  •  Mindset

Afraid of the aging process?

Aging is certainly not glamorized in the media and there’s even some ageism ingrained in our pop culture, so don’t fret if you are indeed afraid. You’re not alone. Read More

3 Powerful Benefits Senior Women Can Reap from Setting Up the Right Morning Routine
2 years ago

3 Powerful Benefits Senior Women Can Reap from Setting Up the Right Morning Routine

With the rise of all the scary stats among seniors (like Alzheimer’s, loneliness, depression, divorce, and nursing home occupancy), it’s becoming more and more difficult to lead an active, healthy, and engaged retirement lifestyle. Read More

5 Science-Backed Reasons Why Being Social Is Good for Your Health in Your 60s and Beyond
2 years ago

5 Science-Backed Reasons Why Being Social Is Good for Your Health in Your 60s and Beyond

By  •  Lifestyle

A great number of studies tells us social interaction is important and good for our health and overall well-being. Especially so among senior women.

Conversely, here’s what could happen if you neglect your social well-being: Read More

5 Secrets for Building Up Your Brain’s Plasticity in Your 60s and Beyond
2 years ago

5 Secrets for Building Up Your Brain’s Plasticity in Your 60s and Beyond

Recent studies have found that you can create new neural pathways for the rest of your life!

We used to think our brain plasticity was stagnant and fixed, up until researchers like Dr. Norman Doige, a psychiatrist from the University of Toronto, helped to reveal that this isn’t the case. Read More

A Step-By-Step Guide to Finding Your Sense of Adventure and Creativity in Your 50s – Part 2
2 years ago

A Step-By-Step Guide to Finding Your Sense of Adventure and Creativity in Your 50s – Part 2

By  •  Lifestyle

Contrary to popular belief, aging does not make you less adventurous and less creative. This is one of the debunked seven myths about aging that could be hurting your potential. Read More

A Step-By-Step Guide to Finding Your Sense of Adventure and Creativity After 50 – Part 1
2 years ago

A Step-By-Step Guide to Finding Your Sense of Adventure and Creativity After 50 – Part 1

By  •  Lifestyle

There are a few myths about aging circulating out there, and here’s one of them: aging makes you less adventurous and less creative. Read More