How to Deal with Loneliness

I recently gave myself permission to retire solo. I had been spending a lot of time thinking about what the future would look like for me as a single woman and a solo entrepreneur. I knew that the quality of my life, both now…

No matter what our financial situation, we all have budgets. Living beautifully – or luxuriously can hinge on changing a perception or making an attitude adjustment. Living alone is like being rich…

Being an aging single introvert, I find that I am now more confident in recognizing and stating my need to be alone. At the same time, when I’m in a social setting, I’m also more confident than I used to be – maybe because I have had the time to recharge…

There’s no question that having a support system and a sense of community is important as we get older. Face-to-face friendships matter. Study after study report that friendships are vital to longevity, and to our physical and mental health…

So, you are starting over on a new path and you are killing it! You are happy, you are fulfilled and you are living the life you have always dreamed of living. But, no matter how much you keep telling yourself how great your new life is, you are lonely…

The crushing feeling of loneliness can be a silent killer. The feeling can sneak up on you even when you’re surrounded by people. And it has detrimental effects on both your physical and mental health. In fact, research suggests that…

Are you in your 60s and single? Whether you find yourself solo by choice or by chance, embrace your independence! You’re certainly not alone. There were just over 40 million adults ages 65 and older in 2014, representing 13 percent…

Holidays can be rough during normal times. As the pandemic continues, feelings of isolation and loneliness can really get intensified during the holiday season as more and more lockdowns are happening again around the world. It’s so easy to get into a funk…

I encountered loneliness in my late teens. Even though I was born into a large family and connected with friends through school and university, I felt the acute existential loneliness that comes with an inquiring mind…

Living by yourself? Join the crowd. The number of adults ages 45 to 64 who live alone has grown by more than 20 percent over the past decade alone. In 2020, the numbers worldwide reach 330 million people. Solo dwellers report…