How to Deal with Loneliness

In a previous article, Building an Aging Alone Plan, I pointed out that living alone as we get older doesn’t support optimal health. And, if we’re smart, we’re building a strategy to create support and close ties. Another common theme…

A study of more than half a million people in the UK and Canada has linked social isolation to signs of Alzheimer’s disease and related dementias. More than a third of people worldwide over 50 live alone. In addition to the toll cited above, social isolation…

Loneliness is a funny thing; it can sneak up on you when you least expect it. Have you found that you’re not socializing as much at this point in your life? Maybe you’ve stepped away from your full-time job where people were only a fingertip away…

Living alone is a luxury for single people. In my case, I relish having total privacy. It’s because I grew up sharing a bedroom with a sibling. Then, I left home for college and moved into a dorm, only to share another small room…

Living solo doesn’t necessarily equate to having no family members, a partner or adult children. Simply put, it means we’re alone most of the time. For many single individuals, we celebrate the holidays and special events on our own…

We can be sailing along just fine – independent, self-contained, pursuing our own interests, plenty of friends, regular contact with family members, and then boom! – the holidays come upon us and we feel like our ship starts to sink…

As the temperature drops and the nights draw in, many of us will be spending more time at home. While there are plenty of benefits to this, such as having cosy evenings snuggled up with a good film or more time to get stuck into home-based…

Despite everything we know about the importance of maintaining social connections as we get older, finding friends after 60 can be a challenge. As we age, the easy social connections that we enjoyed as schoolmates, parents…

October is Depression Awareness Month, depression being a serious mental health disorder that is plaguing Americans now more than ever due to the pandemic. In June, 31% of U.S. adults reported struggling with symptoms…

I recently gave myself permission to retire solo. I had been spending a lot of time thinking about what the future would look like for me as a single woman and a solo entrepreneur. I knew that the quality of my life, both now…