Image

About Dami Roelse

Dami Roelse encourages her clients to live life with engagement. She blogs and coaches women 50+ to walk, hike and backpack. Her second book, Walking Gone Wild: How to Lose your Age on the Trail, was published in May 2018. You can find out more about Dami at Transformation Travel http://www.transformation-travel.com
Latest Posts | By Dami Roelse
From Hibernation to Wholeness
3 weeks ago

From Hibernation to Wholeness

Don’t you feel like holing up when the shorter days of November arrive (if you’re in the Northern hemisphere, that is)? Do you have a voice inside that says, “If you don’t use it, you lose it”? There are seasons to our activity levels…
Read More

Recognizing Your Potential as a Woman in Midlife and Beyond
2 months ago

Recognizing Your Potential as a Woman in Midlife and Beyond

By  •  Mindset

Women over 60 may remember our younger days when we fought for the acknowledgement of women as equals. When we wanted to be “seen” for who we really were. Gone were the days of subservience to the patriarchal structure…
Read More

Doing Housework Can Be a Gift After 60… No, Seriously!
3 months ago

Doing Housework Can Be a Gift After 60… No, Seriously!

By  •  Lifestyle

By the time we have crossed the 60 timeline, doing housework is probably the last thing on our mind. Let alone housework on a sunny summer day. You will think, “There are better things to do with my time.” That may be so, but let’s not underestimate the lowly housework in its capacity of giving satisfaction and joy. Read More

5 Reasons for Taking Up the Walking Life in Retirement
5 months ago

5 Reasons for Taking Up the Walking Life in Retirement

Walking is touted as good for our health, our emotional well-being and our social connections. I want to give you 5 more reasons. Read More

How to Rock It the Mature Way in the New Year: Downsizing Your Habits as Your New Resolution!
11 months ago

How to Rock It the Mature Way in the New Year: Downsizing Your Habits as Your New Resolution!

By  •  Mindset

You’ve heard it: New Year’s resolutions don’t last! This doesn’t mean that you can’t take stock of what you want in life. The still dark, shorter days of January in the Northern hemisphere are the perfect time for taking stock. Read More

4 Ways to Make Holiday Eating a Gift of Social Experience
11 months ago

4 Ways to Make Holiday Eating a Gift of Social Experience

By  •  Lifestyle

In our ‘civilized’ world, food isn’t just used for survival, food is a drug. Do you know anyone who consistently refuses food when offered? Read More

Happiness with Less: How to Achieve It Through the Holidays and into the New Year 
11 months ago

Happiness with Less: How to Achieve It Through the Holidays and into the New Year 

By  •  Lifestyle

One by one I picked up the memories wrapped in each ornament and hung them on the tree. Pictures materialized in my mind of a beloved’s head bent while creating these ornaments in his shop, little fingers gingerly gluing a star on a felt Christmas tree, a friend’s offering of a token of nature, a sister’s foreboding of a life passing. These are my company in the dark days of December. Read More

4 Ways to Reinvent Holiday Traditions to Fit Your Lifestyle
1 year ago

4 Ways to Reinvent Holiday Traditions to Fit Your Lifestyle

By  •  Family

For many, the holidays are a time of tradition and ritual. At this time of year we often fall back on the celebration habits we have formed over time. Read on for ideas of how to reinvent holiday traditions in ways that serve you…
Read More

Is 60 Too Old for Adventure Travel? No Way – But Consider These 4 Things
1 year ago

Is 60 Too Old for Adventure Travel? No Way – But Consider These 4 Things

By  •  Travel

After a month in Europe, followed by a 6-week trip to Ladakh, Nepal, and China, including base camp Mt Everest and Mt Kailash in Tibet, I’m home again on the West Coast of America…
Read More

How to Have More Energy After 60… According to Toddlers
1 year ago

How to Have More Energy After 60… According to Toddlers

I often hear grandparents say, “I love spending time with the toddler grands but am glad to give them back to their parents at the end of the day. I’m exhausted, they have so much energy!” Read More