Walking is touted as good for our health, our emotional well-being and our social connections. I want to give you 5 more reasons.
You’ve heard it: New Year’s resolutions don’t last! This doesn’t mean that you can’t take stock of what you want in life. The still dark, shorter days of January in the Northern hemisphere are the perfect time for taking stock.
In our ‘civilized’ world, food isn’t just used for survival, food is a drug. Do you know anyone who consistently refuses food when offered?
One by one I picked up the memories wrapped in each ornament and hung them on the tree. Pictures materialized in my mind of a beloved’s head bent while creating these ornaments in his shop, little fingers gingerly gluing a star on a felt Christmas tree, a friend’s offering of a token of nature, a sister’s foreboding of a life passing. These are my company in the dark days of December.
For many, the holidays are a time of tradition and ritual. At this time of year we often fall back on the celebration habits we have formed over time. Read on for ideas of how to reinvent holiday traditions in ways that serve you…
After a month in Europe, followed by a 6-week trip to Ladakh, Nepal, and China, including base camp Mt Everest and Mt Kailash in Tibet, I’m home again on the West Coast of America…
I often hear grandparents say, “I love spending time with the toddler grands but am glad to give them back to their parents at the end of the day. I’m exhausted, they have so much energy!”
Are you in the middle of your summer travel? Are you experiencing overbooked flights, long waits at airports and high costs to boot? Most airlines now offer seating, eating and baggage choices for the discerning traveler.
Magazines are full of articles about fashion for women over 50. Some give good advice, others not so much.
For women, the question “Do I look good?” points at appearance, body shape, face, and hair. We use make-up and skin care to hide blemishes, change our facial color, accentuate the eyes and mouth.