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About Dami Roelse

Dami Roelse encourages her clients to live life with engagement. She blogs and coaches women 50+ to walk, hike and backpack. Her second book, Walking Gone Wild: How to Lose your Age on the Trail, was published in May 2018. You can find out more about Dami at Transformation Travel http://www.transformation-travel.com
Latest Posts | By Dami Roelse
How to Rock It the Mature Way in the New Year: Downsizing Your Habits as Your New Resolution!
3 months ago

How to Rock It the Mature Way in the New Year: Downsizing Your Habits as Your New Resolution!

By  •  Mindset

You’ve heard it: New Year’s resolutions don’t last! This doesn’t mean that you can’t take stock of what you want in life. The still dark, shorter days of January in the Northern hemisphere are the perfect time for taking stock. Read More

4 Ways to Make Holiday Eating a Gift of Social Experience
4 months ago

4 Ways to Make Holiday Eating a Gift of Social Experience

By  •  Lifestyle

In our ‘civilized’ world, food isn’t just used for survival, food is a drug. Do you know anyone who consistently refuses food when offered? Read More

Happiness with Less: How to Achieve It Through the Holidays and into the New Year 
4 months ago

Happiness with Less: How to Achieve It Through the Holidays and into the New Year 

By  •  Lifestyle

One by one I picked up the memories wrapped in each ornament and hung them on the tree. Pictures materialized in my mind of a beloved’s head bent while creating these ornaments in his shop, little fingers gingerly gluing a star on a felt Christmas tree, a friend’s offering of a token of nature, a sister’s foreboding of a life passing. These are my company in the dark days of December. Read More

4 Ways to Reinvent Holiday Traditions to Fit Your Lifestyle
5 months ago

4 Ways to Reinvent Holiday Traditions to Fit Your Lifestyle

By  •  Family

For many, the holidays are a time of tradition and ritual. At this time of year we often fall back on the celebration habits we have formed over time. Read on for ideas of how to reinvent holiday traditions in ways that serve you…
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Is 60 Too Old for Adventure Travel? No Way – But Consider These 4 Things
5 months ago

Is 60 Too Old for Adventure Travel? No Way – But Consider These 4 Things

By  •  Travel

After a month in Europe, followed by a 6-week trip to Ladakh, Nepal, and China, including base camp Mt Everest and Mt Kailash in Tibet, I’m home again on the West Coast of America…
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How to Have More Energy After 60… According to Toddlers
6 months ago

How to Have More Energy After 60… According to Toddlers

I often hear grandparents say, “I love spending time with the toddler grands but am glad to give them back to their parents at the end of the day. I’m exhausted, they have so much energy!” Read More

4 Ways to Escape the Summer Travel Nightmare After 60
9 months ago

4 Ways to Escape the Summer Travel Nightmare After 60

By  •  Travel

Are you in the middle of your summer travel? Are you experiencing overbooked flights, long waits at airports and high costs to boot? Most airlines now offer seating, eating and baggage choices for the discerning traveler. Read More

Are Your Clothes Enhancing or Impairing Your Lifestyle After 60?
9 months ago

Are Your Clothes Enhancing or Impairing Your Lifestyle After 60?

Magazines are full of articles about fashion for women over 50. Some give good advice, others not so much. Read More

Beauty Starts at Your Feet! 4 Ways to Care for Your Feet After 60 (And 6 Painful Conditions to Avoid)
1 year ago

Beauty Starts at Your Feet! 4 Ways to Care for Your Feet After 60 (And 6 Painful Conditions to Avoid)

For women, the question “Do I look good?” points at appearance, body shape, face, and hair. We use make-up and skin care to hide blemishes, change our facial color, accentuate the eyes and mouth. Read More

From Hibernation to Wholeness
1 year ago

From Hibernation to Wholeness

Don’t you feel like holing up when the shorter days of November arrive (if you’re in the Northern hemisphere, that is)? Do you have a voice inside that says, “If you don’t use it, you lose it”? Read More