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Inspiration

Sometimes we need a little inspiration to get more from life after 60. Let's explore the lives and stories of inspirational women who have changed the world.

6 days ago

7 Steps to Create a Playful Lifestyle After 60

What if the media and medical industry got aging backwards? What if our brains and even our creative abilities did not fade as we age, but actually increase? The latest neuroscience studies have proven that your brain does not lose its ability to create your dream lifestyle as you age. It gets…

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1 week ago

Young at Heart but Not Everywhere Else? Perspectives from a Grammy-winning Singer

Last night, I attended a showcase by one of my current female voice students. I’ll call her HN. She’s 29 and quite talented. I brought along one of my former male voice students, who studied with me fifteen years ago as a preteen…

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2 weeks ago

What is Your Hunger for? More Pleasure in Your Life or Food?

As women, it has almost become a cliché that we take care of the rest of the world but don’t do a great job taking care of ourselves. We’re so busy looking after everyone else that we often place ourselves at the bottom of the list. Then we sense hunger…

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2 weeks ago

Where Is That Young Girl Who Danced All Night, Dared to Dream, Embraced Adventure?

Sometimes I catch a glimpse of myself in the mirror and think, Who on earth is that? It seems as though life has moved on with the exterior me, but forgot to tell my brain and my heart! To be honest, I don’t mind at all. I have lost far too many…

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2 weeks ago

The Sacred Work of Mothering One Another

This past week, I facilitated another Sacred Women’s Circle for women over sixty. This is the fifth month in a row that I’ve been doing this most rewarding work. As I always view the month of May as the month of mothers, I thought that discussing mothers, mentors and matriarchs would be appropriate…

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2 weeks ago

POEM: When Life Gets Silly  

Oh life is a puzzle with pieces askew, With socks that go missing (just one of the two).
With glasses misplaced on top of your head,
And thoughts that arrive… then promptly have fled. We laugh at ourselves (or at least we should try), At keys in the fridge or the why of the why…

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2 weeks ago

My Real Life Experience with Mindful Meditation

I’m back. Four months, three different countries, and one retreat later, and I’ve finally returned to the not-so-sunny British Isles. A lot has changed since I left in January. Unfortunately, I can’t say the same for the weather. However, I sit here looking out the window as a very different person…

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3 weeks ago

Commencement Speeches: The Graduation Advice We Were Too Young to Appreciate

There is something delightfully ironic about commencement speeches. At the exact moment people are least interested in sitting still and listening, some notable steps up to a podium and delivers a carefully crafted sermon about life, purpose, resilience, and possibility…

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3 weeks ago

I Always Wanted To… (Fill in the blank)

I have always wanted to live in another country. So, for the past two years, my husband and I, and at times our adult children, have been traveling back and forth to Panama City, Panama. During these excursions, we have found a connection to this country. From its beautiful vistas to the warmth and welcome…

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4 weeks ago

The Gift of the Revoked Driver’s License: Quality Time

When the family doctor rescinded my 80-year old Dad’s driver’s license, my siblings and I were relieved. It may sound cruel, but his GP did our family a great service. Dad’s growing dementia had become an issue and his eyesight was failing…

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