Personal growth is great and is something that I want to continue doing for the rest of my life. I mean, who wants to become stagnant and stop growing? Have you heard the saying, ‘use it or lose it’? Well, that isn’t just geared towards our muscles; it’s also true of our wonderful brains. Just like our physical muscles, our mindset requires conscious practice to maintain and grow…

I’m back. Four months, three different countries, and one retreat later, and I’ve finally returned to the not-so-sunny British Isles. A lot has changed since I left in January. Unfortunately, I can’t say the same for the weather. However, I sit here looking out the window as a very different person…

We have this obsession with needing to know what we want at all stages of our lives. And it doesn’t fade with age. In fact, sometimes it gets louder. There’s a subtle expectation that by now, by this stage of life, we should feel certain. Settled. Complete. As though we’ve arrived at a final version of ourselves…

I’ve always thought of myself as quite independent. If I wanted to do something, I usually just did it. Growing up in a household where I wasn’t really allowed out unless my mum lied for me, I became quite a rebellious teenager. I moved out at 16…

I’m currently in India and have been here for three weeks. It feels like a long time, yet in the grand scheme of things, three weeks is nothing. I arrived in the laid-back state of Kerala in the south-west of India. I remember sitting in my Uber from the airport, trying to pry my eyes open so I could take in everything I was seeing…

We are now halfway through January and, for those who made New Year’s resolutions and are still going strong, well done. If you are sitting on the other side of the fence, where things haven’t quite worked out as planned, don’t be too hard on yourself…

As this year comes to a close and the festive period is fully upon us, there may be mixed feelings about the 12 months we’re leaving behind. Some people will look back feeling proud, grateful, and full of joy. Others may be carrying heartache, loneliness…

Sometimes we ruminate on thoughts that simply aren’t true, aren’t productive and aren’t kind. We would never speak to a friend this way, so why…

No one likes rejection. I certainly don’t. That pesky thing called ego makes it really hard to swallow the humble pill when you hear the word “No.” No, you weren’t successful on this occasion. No, you weren’t picked. No, I just don’t love you anymore. No can also be sliced, baked…

Marry, kiss, or push off a cliff – maybe someone springs to mind for the latter. However, for the purpose of this blog, we’re not talking about the classic game we used to play in school. Instead, this is the game of life. Sometimes, too many things make it into our lives…