Medical Conditions

Nothing makes life after 60 harder than medical conditions. From post menopause symptoms and Alzheimer’s to hearing loss and mobility issues, we have answers to your questions.

6 days ago

When Is a “Weak Bladder” Something More?

For many people, symptoms of incontinence come on gradually. The need to urinate becomes more frequent, a sense of urgency increases, and leakage becomes a regular occurrence. In many cases, people are already making…

Read More
7 days ago

Upper Arm Pain: Everything You Need to Know

If you are experiencing upper arm pain, you are not alone. This is a widespread problem that affects many people. In this blog post, we will discuss the causes of upper arm pain and the treatment options available to you. We will also provide tips…

Read More
3 weeks ago

What You Should Know About Normal Aging of the Spine and Chronic Back Pain After 60

Are you one of the millions of people living with chronic back pain? Have you been told by a medical provider your pain is due to arthritis? Or there is nothing that can be done about your back pain? Cases of chronic back pain…

Read More
3 weeks ago

What Is Sarcopenia and How Can Older Adults Prevent Its Tragic Impacts?

You may ask, what is sarcopenia? Is it a disease, an insect or food? Is it something we should fear? The answer is, “Yes and No.” The name itself sounds gross, but no, it is not a disease, insect, or food…

Read More
4 weeks ago

4 Most Common Post Menopause Symptoms and What You Can Do to Control Them

Life post menopause should not be a time of suffering. Rather, it should be a time of wisdom, freedom, and reflection for self-growth. If you find yourself ill at ease with your menopause journey, addressing food and lifestyle changes, alongside any other…

Read More
4 weeks ago

Can the Right Nutrients Reduce Your Dementia Risk?

Last year I discussed how vitamin D may provide protection against acute respiratory infections, such as the common cold and pneumonia. It also appears to have powerful immune-boosting properties.  Now, a recent study from Australia…

Read More
1 month ago

How to Improve Bladder Health with Your Diet

Many people assume that improving your bladder starts with just improving your pelvic floor and drinking water. And while those two are extremely important to one’s overall bladder function, there are still many other ways to keep your bladder healthy…

Read More
1 month ago

Dealing with Chronic Back Pain in Your 70s and Beyond

As we age, our bodies go through a lot of changes. One common change that many of us experience is back pain. Back pain is a very common issue for older adults. In fact, a study that looked into the literature published from January 1985 to October 2018…

Read More
1 month ago

Could You Be Experiencing Depression and Not Even Know It?

Everyone is susceptible to depression, but depression in older adults can be even more challenging to identify, especially as both symptoms and triggers vary greatly from when we were younger adults or even children…

Read More
2 months ago

5 Tips for Exercising with Peripheral Artery Disease

You may feel a little overwhelmed if you have been diagnosed with Peripheral Artery Disease (PAD). Don’t worry, though – we are here to help! This blog post will give you five tips for exercising safely and effectively with Peripheral Artery Disease…

Read More