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Medical Conditions

Nothing makes life after 60 harder than medical conditions. From post menopause symptoms and Alzheimer’s to hearing loss and mobility issues, we have answers to your questions.

Why Incontinence Is Not a Normal Part of Aging
9 hours ago

Why Incontinence Is Not a Normal Part of Aging

Have you noticed how many ads on television promote the use of products for bladder control problems? And do you realize that nearly all of these ads are directed at women, even though many men experience bladder leakage, too? Read More

Does Sleep Apnea Trouble You in Your 60s? Self-Talk Can Give You the Empowerment You Seek
2 weeks ago

Does Sleep Apnea Trouble You in Your 60s? Self-Talk Can Give You the Empowerment You Seek

I was recently diagnosed with severe sleep apnea. The sleep study test found I had lapses of breathing for at least 10 seconds about 35 times an hour. Shocking! Some of you probably have it too…
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The 6 Most Known Types of Dementia Any Older Adult Should Learn About
3 weeks ago

The 6 Most Known Types of Dementia Any Older Adult Should Learn About

Before we go any further, let me start by saying that the risk of you having dementia as you age is much lower than you probably think. Read More

3 Top Exercises for Osteoporosis (And 1 You Should Never Do!)
1 month ago

3 Top Exercises for Osteoporosis (And 1 You Should Never Do!)

Do you worry that you’re not doing enough exercise – or the right kinds? Are you concerned about getting hurt if you exercise incorrectly? Wondering what really works to build your bones?
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5 Early Warning Signs of Dementia You Need to Know
2 months ago

5 Early Warning Signs of Dementia You Need to Know

Last night on Netflix I watched an episode of Frankie and Grace, a show about two older women played by Lily Tomlin and Jane Fonda. Read More

4 Rules for Safe Exercising with Osteoporosis
2 months ago

4 Rules for Safe Exercising with Osteoporosis

On the list of “fun things to do,” medical tests of any kind don’t usually make the top 10. Some, however, are notoriously worse than others. For example, I’d rather have my body cryogenically frozen…
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What You Should Know About Normal Aging of the Spine and Chronic Back Pain After 60
2 months ago

What You Should Know About Normal Aging of the Spine and Chronic Back Pain After 60

Are you one of the millions of people living with chronic back pain? Have you been told by a medical provider your pain is due to arthritis? Or there is nothing that can be done about your back pain?
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It’s Time to Rethink the “an Aspirin-a-Day for Heart Health” Strategy
3 months ago

It’s Time to Rethink the “an Aspirin-a-Day for Heart Health” Strategy

Aspirin is probably one of the safest, most used, and well-known painkillers and anti-inflammatory medications around. Most of us grew up with it in the family medicine cabinet. Read More

10 Tips for Living with Fibromyalgia or Another Life-Changing Illness
3 months ago

10 Tips for Living with Fibromyalgia or Another Life-Changing Illness

Several years ago, I was diagnosed with fibromyalgia, a chronic condition that affects millions of people around the globe. Most of them are women. So far, there is no cure. Read More

Making Memories While Visiting Friends and Family with Dementia
3 months ago

Making Memories While Visiting Friends and Family with Dementia

“I’m Losing My Mind”

When my mother began to lose her memory, she laughed about it. “Sometimes I feel like my brain is made of Swiss cheese,” she’d say, “and I keep putting my keys in one of the holes.” Read More