Medical Conditions

Nothing makes life after 60 harder than medical conditions. From post menopause symptoms and Alzheimer’s to hearing loss and mobility issues, we have answers to your questions.

17 hours ago

4 Powerful Ways to Control Blood Pressure Naturally

If you have high blood pressure, you’re not alone. In fact, using the new definition of high blood pressure – 130/80 mmHg or greater, on average, as measured at rest on two separate occasions – one out of every two American adults is affected…

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1 week ago

10 Ways to Lower Your Blood Pressure Naturally (#6 Is SO Tasty!)

Are you among the one in three adults who have a high blood pressure? If so, taking your prescribed medication every day is vitally important for your long-term health. You probably don’t have any obvious symptoms, but this is one of the most important…

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3 weeks ago

5 Ways to Fend Off Chronic Illness or Make It More Manageable

I’ve noticed that a startling number of Baby Boomers I’ve known through the years have died from a chronic disease. It may be that I notice it more because I’ve friended them on Facebook. You get to know every detail about a person that way…

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1 month ago

The 5 Most Common Causes of Shoulder Pain Among Baby Boomers (And What to Do About Them)

Shoulder pain is a common complaint among the Baby Boomer generation. In fact, it is the third most common cause of musculoskeletal consultation in primary care. The shoulder is a complex joint with a wide range of motion and is subject to a lot of wear…

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1 month ago

Is a Stiff Neck a Sign of Covid? What You Need to Know

A stiff neck can be one of the first signs of Covid. So, if you are experiencing stiffness in your neck, it’s essential to take precautions and get tested for the virus. We will discuss the symptoms of Covid and what you need to do if you experience them…

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1 month ago

5 Easy but Crucial Practices for Women with Auto-Immune Disease to Implement Immediately

Despite what you have been told by your doctor, or perhaps what you have seen with friends or family, the diagnosis of an auto-immune condition is not a life sentence. An auto-immune diagnosis does not automatically subject you to a lifetime…

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1 month ago

Plantar Fasciitis Surgery – Everything You Need to Know

If you are one of the many people suffering from plantar fasciitis, you may consider surgery as an option to relieve your pain. Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot. The plantar fascia is a tissue band connecting the heel…

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1 month ago

4 Proven Ways to Build Bone Density Over 60

October 20th is World Osteoporosis Day. As women over 60, osteoporosis and building bone density is a concern I hear from so many of my personal training and fitness clients. Many women don’t realize that you can build bone density and prevent…

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2 months ago

A Staying Well Plan for Those Prone to Anxiety and Depression

October is Depression Awareness Month, and 10th October, 2022 was International Mental Health Awareness Day. For many years, I have managed the Facebook page of the Swanage Depression Support Group. This was set up as a response…

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2 months ago

Your Life Seems Perfect – But Could You Be Hiding from Depression?

Therapy at 60 can seem a bit daunting. There’s a lot of life to talk about. Yet I’ve seen many older people delve into emotional struggles quite successfully. Yet therapy might not seem needed to someone…

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