Vitamin D is known as the “sunshine vitamin” since our bodies naturally produce it when we are exposed to sunlight. It is pretty amazing for its wide variety of health benefits. These include supporting healthy teeth and bones, helping protect us…
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After almost 11 months of isolation and watching the devastation this virus has created in our world, I gratefully accepted to take the Covid-19 vaccine when it was offered to my age group. It happened last Sunday…
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We’re all a bit scared right now. Indeed, if we aren’t, we should be. The tentacles of Covid-19 are everywhere and getting worse. And we are warned that health systems are under serious strain. In England, where the new, more contagious…
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As boomers, we’re used to having our blood glucose levels measured during our annual physicals. After all, our risk for developing diabetes increases with age. Many of us now know our A1C levels as well as our cholesterol, iron and…
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For millions of Americans, taking statins – medications like Lipitor and Crestor – to lower cholesterol has become the norm. However, these drugs, while they work, can come with significant side effects. Although most people tolerate…
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Aging. It happens to us all, if we are lucky enough I suppose. The effects of aging are unavoidable. So, it is in our best interest to confront our aging bodies and educate ourselves about the changes that occur. While there is nothing we can do…
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Both osteopenia and osteoporosis are conditions that indicate an issue with bone mineral density. Osteopenia is considered by many doctors to be the precursor to osteoporosis. However, not everyone who is diagnosed…
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The use of marijuana for medical purposes has been legalized in 30 states, and CBD, cannabidiol, is now legal in 49 states. Ultimately, this brings up many questions among the elderly consumers who are seeking pain relief…
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Health and the Internet. Probably not two things that you’d normally associate with each other, especially if you’re someone who doesn’t already spend a lot of time online. However, in 2020 the Internet is capable of so much…
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Bladder leakage must rank as one of the most frustrating of problems. The gradual worsening and escalation from panty liners to pads to diapers feels like a most unwelcome sign of the body breaking down…
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