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Aubrey Reinmiller is a licensed Physical Therapist Assistant, Certified Personal Trainer and Senior Fitness Specialist, and Functional Aging Specialist focused on helping those over 50 to reinvent aging! She offers online small group and private fitness solutions through Aubrey authored Reinvent Aging: The Over 50 Fitness Guide to Improve Energy, Strength and Balance.

Latest Posts By Aubrey Reinmiller

3 weeks ago

How to Take Your Walking Up a Notch!

One of the most popular forms of exercise is walking. It’s easy, convenient, and no equipment is required. Walking helps to improve cardiovascular health through improving the circulation in your body, improves your breathing, and can help to lower…

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2 months ago

The Best Exercises for Your Spring Walk or Hike

The days are getting longer, the sun is shining brighter, and the buds are beginning to bloom. Getting outside for a walk or a hike should be high on your to-do list! Getting outside for regular walks can help you to reduce your risk of heart disease…

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3 months ago

Exercises to Build and Protect Bone Density

When I was growing up, my mom always reminded me how important it is to have enough calcium for healthy bones. That might seem odd, but she knew we had a family history of osteoporosis and wanted me to be strong and healthy…

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4 months ago

6 Tips to Find Your Exercise Motivation and Never Lose It!

Pop into any Facebook group or start a chat with friends about starting a fitness routine and one of the first things that will come up is how much we struggle with finding motivation. Many of us lament that we just aren’t the people who have motivation…

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6 months ago

5 Tips to Reduce Stress and Thrive This Holiday Season!

The holiday season is one full of emotions: joy, laughter, and love, but also stress, grief, loneliness, and busyness. It’s a time of celebrations and events where sweet goodies abound. It’s a season of baking and cooking all of the treasured family…

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7 months ago

4 Tips to Start Strength Training Over 55

Did you know that as many as 80% of people over 55 do not have enough muscle mass and have too much body fat, which can lead to heart disease, falls, osteoporosis, strokes, arthritis, high blood pressure and more? The good news is…

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9 months ago

5 Belly Fat Mistakes Women Over 55 Need to Avoid

One of the most common questions I receive as a Personal Trainer for women over 55 is, “How do I get rid of stubborn belly fat?” This question is typically followed by a request for a focus on core exercises. But there is so much more…

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9 months ago

Why a Great Morning Routine Can Be Your Best Friend

Creating a morning routine that works for you is so helpful to living a healthy lifestyle and making the most out of each day. Each of us is made differently so we should customize our morning routines to suit us. Mornings for me are the worst…

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10 months ago

5 Mistakes to Avoid When Starting Strength Training After 55

As summertime is winding down and coming to a close, and after a few months of relaxed routines (and maybe too many ice creams at the beach or cocktails on the deck), many people lean into developing a routine and getting…

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11 months ago

3 Tips for Strong and Healthy Shoulders After 55

For years, while working in Physical Therapy, I helped many people rehab through shoulder injuries including rotator cuff tears and repairs, shoulder impingement, frozen shoulder, and even shoulder replacements. From this experience plus…

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