The holidays can be a joyful time filled with tradition, family, and magic but they can also be stressful, filled with too much family (wink wink), extra activities adding more stress to your schedule, and lots and lots of sweet treats and richer foods that can quickly…

October 20th is World Osteoporosis Day. As women over 60, osteoporosis and building bone density is a concern I hear from so many of my personal training and fitness clients. Many women don’t realize that you can build bone density and prevent…

“I’m too old to get back in shape.” As a personal trainer who has worked with hundreds of women over the age of 55, I hear this all the time. It’s absolutely not true. Getting back in shape after 55 can be harder than when you were in your 20s, but it’s absolutely possible! 

Strong core muscles are not just nice to have for summer, though, but are essential for every day. Core muscles give you the balance to reach a tall shelf or bend down and tie your shoes. They can also give you the performance to swing…

You want to feel strong and confident in your body and clear in your mind this summer! Summertime can be a fun time but also your schedule may be all over the place. From travel to other invitations, it can be hard to feel your best when we lose…

Flat, six-pack abs are hard enough to achieve when you are young. As a woman in your 60s, who has had a few kids, it might feel impossible! You may even be saying, “Core? What core?!” A strong core will not only help you look and feel good…

As we age, keeping our hips strong and healthy is important for so many activities in our daily life – from sitting, standing, walking, bending, and getting up and down from the floor as well as for activities we enjoy like cycling, kayaking, golf, gardening, and more…

Feeling sluggish, tired, and run down? It doesn’t have to be that way! It can be so tempting when you are feeling run down to drop on the couch and binge a show on Netflix or stop by your favorite coffee shop for another drink. Let’s discover a few healthy…

One of the most popular forms of exercise is walking. It’s easy, convenient, and no equipment is required. Walking helps to improve cardiovascular health through improving the circulation in your body, improves your breathing, and can help to lower blood pressure and improve heart…

The days are getting longer, the sun is shining brighter, and the buds are beginning to bloom. Getting outside for a walk or a hike should be high on your to-do list! Getting outside for regular walks can help you to reduce your risk of heart disease…