There’ve been aerobic steps, cardio dance, running, walking, biking and everything in between when it comes to fitness routines. And through the years you have probably tried them all, but none of them felt “right” to you…
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Flat, six-pack abs are hard enough to achieve when you are young. As a woman in your 60s, who has had a few kids, it might feel impossible! You may even be saying, “Core? What core?!” A strong core will not only help you look and feel good…
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I hear it all the time… “I’m 52 (67, 72, or plug in your number), and I used to be fit and active and exercise. Now I’m out of shape, want to feel healthy again, and I’m not sure where to start!”
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Strong core muscles are not just nice to have for summer, though, but are essential for every day. Core muscles give you the balance to reach a tall shelf or bend down and tie your shoes…
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Spring is here and, as the sun finally pops out, I’m thinking about travel! I love exploring new cities and have many travel destinations on my bucket list. Helping my clients prepare their body for an upcoming bucket list trip…
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