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About Aubrey Reinmiller

Aubrey Reinmiller is a licensed Physical Therapist Assistant, Certified Personal Trainer and Senior Fitness Specialist, and Functional Aging Specialist focused on helping those over 50 to reinvent aging! She owns a fitness studio and offers online fitness solutions through https://aubreyreinmiller.com/. Aubrey authored Reinvent Aging: The Over 50 Fitness Guide to Improve Energy, Strength and Balance.
Latest Posts | By Aubrey Reinmiller
3 Steps to Restore Your Core to Youthful Strength
2 weeks ago

3 Steps to Restore Your Core to Youthful Strength

Flat, six-pack abs are hard enough to achieve when you are young. As a woman in your 60s, who has had a few kids, it might feel impossible! You may even be saying, “Core? What core?!” A strong core will not only help you look and feel good…
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5 Tips to Get Back to Exercising After 50
2 months ago

5 Tips to Get Back to Exercising After 50

I hear it all the time… “I’m 52 (67, 72, or plug in your number), and I used to be fit and active and exercise. Now I’m out of shape, want to feel healthy again, and I’m not sure where to start!”
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Strong Abs for Ladies Over 60 to Look Good All Year Round!
10 months ago

Strong Abs for Ladies Over 60 to Look Good All Year Round!

Strong core muscles are not just nice to have for summer, though, but are essential for every day. Core muscles give you the balance to reach a tall shelf or bend down and tie your shoes…
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Fit to Travel: Exercises to Help You Say “Yes!” to Every Adventure on Your Next Trip
1 year ago

Fit to Travel: Exercises to Help You Say “Yes!” to Every Adventure on Your Next Trip

Spring is here and, as the sun finally pops out, I’m thinking about travel! I love exploring new cities and have many travel destinations on my bucket list. Helping my clients prepare their body for an upcoming bucket list trip…
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