1 month ago
4 Types of Exercises You Need After 55
There’ve been aerobic steps, cardio dance, running, walking, biking and everything in between when it comes to fitness routines. And through the years you have probably tried them all, but none of them felt “right” to you…
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10 months ago
3 Steps to Restore Your Core to Youthful Strength
Flat, six-pack abs are hard enough to achieve when you are young. As a woman in your 60s, who has had a few kids, it might feel impossible! You may even be saying, “Core? What core?!” A strong core will not only help you look and feel good…
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12 months ago
5 Tips to Get Back to Exercising After 50
I hear it all the time… “I’m 52 (67, 72, or plug in your number), and I used to be fit and active and exercise. Now I’m out of shape, want to feel healthy again, and I’m not sure where to start!”
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2 years ago
Strong Abs for Ladies Over 60 to Look Good All Year Round!
Strong core muscles are not just nice to have for summer, though, but are essential for every day. Core muscles give you the balance to reach a tall shelf or bend down and tie your shoes…
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2 years ago
Fit to Travel: Exercises to Help You Say “Yes!” to Every Adventure on Your Next Trip
Spring is here and, as the sun finally pops out, I’m thinking about travel! I love exploring new cities and have many travel destinations on my bucket list. Helping my clients prepare their body for an upcoming bucket list trip…
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