Aubrey Reinmiller is a licensed Physical Therapist Assistant, Certified Personal Trainer and Senior Fitness Specialist, and Functional Aging Specialist focused on helping those over 50 to reinvent aging! She offers online small group and private fitness solutions through https://aubreyreinmiller.com/. Aubrey authored Reinvent Aging: The Over 50 Fitness Guide to Improve Energy, Strength and Balance.

Latest Posts By Aubrey Reinmiller

1 week ago

6 Tips to Find Your Exercise Motivation and Never Lose It!

Pop into any Facebook group or start a chat with friends about starting a fitness routine and one of the first things that will come up is how much we struggle with finding motivation. Many of us lament that we just aren’t the people who have motivation…

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3 months ago

5 Healthy Tips to Thrive this Holiday Season Without Regrets

Let’s face it: it is hard to stick to healthy eating and an exercise plan during the holidays. Everywhere we turn, there are tempting foods and drinks – from treats at office parties to our own traditional family favorites. When you add in a busy schedule…

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3 months ago

3 Ways to Boost Your Metabolism After 60

If you have gained a bit of weight (or more) over the past few years and you feel like it is an inevitable part of aging, let me tell you this is untrue. If, no matter what diet you have tried, the stubborn pounds just won’t leave you, read on… 

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5 months ago

4 Mistakes You Are Making with Your Workout as a Woman Over 60!

Let’s face it, your body is not the same body it was in your 20s. A lot changes over time in your body: from your hormones, to your muscles, and to your joints. As a personal trainer who has helped hundreds of women in their 60s to build strength…

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6 months ago

Why a Great Morning Routine Can Be Your Best Friend

Creating a morning routine that works for you is so helpful to living a healthy lifestyle and making the most out of each day. Each of us is made differently so we should customize our morning routines to suit us. Mornings for me are the worst…

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8 months ago

How to Tone Your Core and Upper Body for Summer

Summer is quickly approaching! You want to look and feel your best to feel confident in your summer clothes and have the energy to enjoy all the adventures that lie ahead! As women, we typically have two main areas of focus that we want to improve…

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8 months ago

5 Tips to Get Back to Exercising After 50

I hear it all the time:”I’m 52 (67, 72, or plug in your number), and I used to be fit and active and exercise. Now I’m out of shape, want to feel healthy again, and I’m not sure where to start!” Once you have made the decision you are ready to get back into an exercise routine,…

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9 months ago

Top 4 Tips for Strength Training as We Age (VIDEOS)

As we age, strength training becomes an essential part of our workout to maintain and tone muscle, build bone density, and protect our joints. It is not enough to use walking as our only workout. Starting as early as our 30s, our body starts to lose muscle mass…

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10 months ago

4 Types of Exercises You Need After 55

There’ve been aerobic steps, cardio dance, running, walking, biking and everything in between when it comes to fitness routines. And through the years you have probably tried them all, but none of them felt “right” to you…

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2 years ago

3 Steps to Restore Your Core to Youthful Strength

Flat, six-pack abs are hard enough to achieve when you are young. As a woman in your 60s, who has had a few kids, it might feel impossible! You may even be saying, “Core? What core?!” A strong core will not only help you look and feel good…

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