If you have gained a bit of weight (or more) over the past few years and you feel like it is an inevitable part of aging, let me tell you this is untrue. If, no matter what diet you have tried, the stubborn pounds just won’t leave you, read on… 

As we age, our bodies undergo many changes, but staying active remains one of the best things we can do for our health. As a personal trainer for women over 55, I have helped hundreds of women to build strength and balance. Whether you’re in your late 50s…

The holiday season is a time of joy, connection, and celebration. However, it’s also a time that can bring added stress, endless to-do lists, indulgent meals, and less rest – all of which can affect health and well-being and add to extra belly fat…

As we age, maintaining our strength becomes increasingly important. For women over 55, strength training isn’t just about lifting weights – it’s about building strong bones, improving mobility, reducing aches, and maintaining a vibrant, healthy lifestyle. As a Personal Trainer…

Have you ever come home from a great vacation where you thoroughly enjoyed yourself and then you realize the scale has gone up and you found it almost impossible to get back into your healthy habits? As a personal trainer for women over 55, I hear often…

Flat, six-pack abs are hard enough to achieve when you are young. As a woman in your 60s, who has had a few kids, it might feel impossible! You may even be saying, “Core? What core?!” A strong core will not only help you look and feel good…

The days are getting longer, the sun is shining brighter, and the buds are beginning to bloom. Getting outside for a walk or a hike should be high on your to-do list! Getting outside for regular walks can help you to reduce your risk of heart disease…

When I was growing up, my mom always reminded me how important it is to have enough calcium for healthy bones. That might seem odd, but she knew we had a family history of osteoporosis and wanted me to be strong and healthy…

Pop into any Facebook group or start a chat with friends about starting a fitness routine and one of the first things that will come up is how much we struggle with finding motivation. Many of us lament that we just aren’t the people who have motivation…

The holiday season is one full of emotions: joy, laughter, and love, but also stress, grief, loneliness, and busyness. It’s a time of celebrations and events where sweet goodies abound. It’s a season of baking and cooking all of the treasured family…