There was a song, more of a jingle really, when I was growing up, Make new friends, but keep the old. One is silver and the other gold. It never made much sense to me then. I was too young and all my friendships were relatively new…

Wandering along a gently flowing creek on a warm summer day has been a favorite outing most of my life. I’ve never felt the urge to venture out on backpacking or backcountry excursions, but a day hike up into the hills…

I met Joanna Brown last year, a few days after I was diagnosed with Osteoporosis. I was shocked by the news and searching for support and information. I knew instinctively I would need guidance as to how to move, work and exercise safely…

This stage of life is hard sometimes. So much is changing, suddenly and simultaneously, internally and around us, and it’s difficult to process everything objectively. Sometimes, things happen that just make us mad. When someone makes an inappropriate joke about an age related aspect of our appearance, when we’re overlooked for a job opportunity or […]

What is your purpose in life? The answer is elusive for most of us, especially as it is prone to change depending on many factors, age being just one of them…

I bought a new iPhone, a significant upgrade from my six-year-old version. I was excited to dive into all the new features and use the much improved camera to capture the beauty of the immerging spring…

I remember passing notes to my bestie in grade school and waiting with exhilaration for her return message. It was all great fun even though we were sitting just a few rows apart in the same classroom and would spend our entire recess engrossed…

This era of our life can be hard. We try to be positive and look for the best in every day but sometimes we just need to admit we’re struggling. This week, I lost a friend, then spent several days in bed with a bug. It was the perfect formula for slipping…

Staying physically fit, strong, and flexible into our 60s, 70s, and beyond is a worthwhile goal. We all want to remain active and independent, and our physical well-being is key. But it’s not easy to find that delicate balance…

Curled up in my cozy nest with only the glow of the screen illuminating the world before dawn, I write, I read, I understand. The words flow from my fingertips and my mind grasps what was previously unknown. Mornings are for writing…