Inspiration

Baggage comes in all shapes and sizes – it can be excess weight, low self-esteem, dysfunctional relationships, depression, anxiety – the options are endless. We all think we should have life sorted by the time we get to 60…
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Do you ever assume that you will be too old for something? Occasionally, I find that I have subconsciously decided that I might, some day, be too old for this or that…
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Now that I have become “their age” I find myself thinking a lot about my grandmother (Tania) and my mother (Helen). After all, they were my first aging female role models…
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As we approach the year end, it is a good time to examine, redefine, or re-set your personal vision of success. Or as my teenage grandson says to me, “How’s it going, Gran?” Read More

Are you in your retirement or empty-nest years, wondering what a happy, full life looks like from this point on? Read More

What do you do on a daily basis, with living a full life in mind? If you’re struggling to think of anything, that’s okay, you’re not alone. Read More

If you practice yoga, you might be familiar with the positions called inversions that flip our bodies head down and feet up. Mentally, these positions can encourage us to turn our beliefs upside down…
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You’re sitting there, staring blankly ahead and thinking to yourself… Where do I go from here? Your so-called retirement years can either be a true sense of the phrase “golden years” or, sadly, the stereotypical boring bust…

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As we age, it becomes apparent that we must create new lives. Will we change careers, begin retirement, travel, downsize or stay where we are? Read More

Like me, you probably know all the dos and don’ts of being of a certain age – whether you believe them or apply them is another matter. All these items are key to my own learning to fly…
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