We are off to a new year, with our hopes, our fears, our dreams, and, of course – our resolutions. Along with the usual goals of weight loss/gain, exercise enhancement, being a better parent/spouse/colleague…

There’s a concept in psychology that can be readily summed up with, “Name it and claim it.” In a nutshell, it says that once you figure out the emotion that lies beneath your frustration, pain or anger, as in “name it,” you can then deal…

Traditionally, the holidays are a time of joy, of exuberance, of family get-togethers. However, it looks like the global pandemic will weigh heavy on this year’s holidays. If anything, restrictions are getting stricter for many, and joy is far…

When I look at my dogs, I marvel at their astonishing, vibrant self-esteem. My two big puppies, four and eleven years old, respectively, never question their deservability. They assume, and rightly so, that they are fully worth being fed yummy meals…

My knee hurts. I don’t know what awkward dance move I made to stress the darn thing, but the bottom line is – it hurts. As I tape it up before going to sleep, I grumble about it, which, of course, does no good whatsoever…

Gratitude. A simple word. One we think we understand, and in the general sense, we do. But what we often fail to understand is the power of gratitude in our lives. Not just the feel-good power, but the actual benefit to our very practical, everyday lives…

It’s long been a truism of scientific research that optimists – people with a hopeful and positive outlook on life – are healthier, happier, and live longer. However, a recent study takes this finding one step further, stating that optimists…

When I was a little girl, I remember my father reading me a bedtime story, The Little Engine That Could, over and over and over again. Not by his choice, but because I requested it over and over and over again. The words “I think I can” became embedded…

Women are different from men physically, mentally and emotionally – that’s no big surprise. We know it from personal experience, which science has then supported over many years. No surprise either that women handle stress differently from our male…

By now, it is common knowledge that exercise is not only how to keep our bodies fit and healthy, but also how to keep our brains in good shape, especially as we move forward into our 60s, 70s, 80s and beyond. Study after study confirm that physical…