Last year, the magazine Allure took a courageous step forward on behalf of all women. It will no longer use the term anti-aging in its publication, thus accepting that moving through time is a natural process, to be celebrated and appreciated for its own virtues, not something to battle against.
With the holidays upon us, it is a wonderful idea to find time to honor the holiday spirit by volunteering.
Ah, Thanksgiving! A time of celebration, of gratitude and family get-togethers.
For some, getting together with extended family is a joyous tradition. For others, it’s joyous only some of the time. Not all family is created equal, however.
The phrase, “Follow your bliss,” was famously said by the author, Joseph Campbell. It seems like one of those New Age truisms that we respond to with, “Sounds nice, but who can afford to do that? Rock stars? Celebrities? Very rich people?”
Smiling contributes significantly to your happiness, health and longevity, so the research tells us.
Yeah, right, I’m thinking, when my dance teacher commands us to “Smile!” even as I am contorting my body into a completely unnatural position. If this choreography doesn’t kill me first – sure, I’ll smile!
One of my favorite TV ads these days is of two ladies, grey and white haired respectively, who walk into Walgreen’s and purchase a variety of sunscreen ointments.
You know how some people absolutely radiate happiness? How just being around them, even for a minute, can make you happy too?
Ever have a case of the “I don’t wannas”?
Mine usually hit when it’s a grey and gloomy morning. The last thing I want to do is my series of morning exercises and stretches when it’s drab and dreary. Just the thought of strapping on my ankle and wrist weights is enough to send me burrowing back down into those nice comfy covers.
Ah, the month of love!
As February rolls around, Valentine’s Day is in the air – literally. You couldn’t miss the coming of Valentine’s Day if you tried. Between the TV specials, stuffed bears and candy for sale everywhere you look, love-songs on the Internet and the ever-present jewelry commercials, the month of love is categorically upon us.