The mirror does not lie. But it does not tell the whole truth. At 60 or 70, the mirror can become an interrogation. Who is this? I asked myself this question and I know many women do too. Since I don’t use social media much, I’m not in the habit of making comparisons… but self-criticism, I’m very, very good at that!

As we know, even preschoolers can be introduced to squeegee painting. However, what we’ll be discussing here is a more challenging version of this technique. This means that squeegee painting is incorporated into an activity that cannot be done by young children, as it requires the ability to create a basic drawing…

As we get older, sight and hearing are generally the senses that are most obviously affected and best cared for, whilst changes in taste, smell and touch are far less widely recognised. However, it is the five senses that undergo a change. We may need more stimulation to be aware of a sensation, because the […]

It’s his life, not yours… Thattechnically true sentence is kind of useless emotionally. Parents of unhappy adults live with a silent grief and unlike in other distressing situations, there are no rituals or support for the heartbreak of watching an adult child struggle. Even though it remains difficult as well, we’re not talking here about an adult who’s going through a rough patch, a breakup, a job loss, a burnout…

I chose to reinterpret neurographic art because, as an artist, I didn’t feel comfortable with the strict protocol established by Pavel Piskarez, its creator. Furthermore, since I haven’t received training from an expert in this art therapy method, I didn’t feel qualified to provide a thorough explanation of the therapeutic aspect of the approach…

I’ve always been quite quick and efficient. Quick to understand. Quick to act. Quick to respond. Then the “slow life” hit me full force on a beautiful fall day not too long ago. Not in the form of an inspiring book or a yoga retreat in India, but in the form of Fuji, a little Scottish Straight cat who’s now three years old. Since I didn’t want her wandering around…

What do stereotypes say about young adults born between 1997 and 2012? What valuable role can grandparents play? To set aside judgment and open up the conversation, they have a key advantage: perspective. They know, for example, that every new generation has, in its own way, been viewed with suspicion by the one that came before it…