I chose to reinterpret neurographic art because, as an artist, I didn’t feel comfortable with the strict protocol established by Pavel Piskarez, its creator. Furthermore, since I haven’t received training from an expert in this art therapy method, I didn’t feel qualified to provide a thorough explanation of the therapeutic aspect of the approach. However, its basic principles provide an interesting visual language for creating unique works of art.
So, first, here are a few key points about neurographic art, and then I’ll discuss how it can be reinterpreted.
Step 1: Think of a challenge
Think of a source of stress, or a difficult emotion, and focus on that feeling. The goal of this activity is to experience a sense of calm as you focus solely on the movement of your hand and then on adding colors. To learn neurographic art with a certified teacher, you can follow Alina on YouTube.
Step 2: Create tension lines
Close your eyes for just a few seconds, then take your black marker and start drawing continuous lines. Create several intersecting lines across the entire page.
Extend the lines as needed so that they all reach the edge of the page.

Step 3: Round off the intersections
There should not be any sharp angles in this kind of creation. Angles are formed by the intersections, so you have to round off each angle to create smooth curves. The insides of these small rounded spaces are black.

Step 4: Add Shapes
You can add shapes here and there if certain spaces seem empty.

Step 5: Add color
Don’t spend too much time choosing the colors, work intuitively. You can also color entire sections without sticking to the individual cells, allowing the color to flow across the black lines.

Neurographic art can be reinterpreted in several ways.
Mixed media is currently in vogue, and it appeals to many because it breaks certain traditional rules. It combines painting, collage, and found objects (journaling, layered paintings, etc.). Neurographic art lends itself well to this approach when combined with the repetitive patterns of zentangle, watercolor, water-based and alcohol-based markers, etc. See how I’ve used this to create a unique sweatshirt print for cat lovers.
Use neural lines, fill in the intersections, and draw lines that touch the edge of the page to bring out recognizable shapes (animals, human faces, plants, etc.).

I work extensively with the Pen tool (in Photoshop or Illustrator), but you can also use Procreate – which is very popular right now – or whichever digital drawing tool you’re most comfortable with. The key is to have access to line art created on a computer or drawn by hand and then digitized, so you can color it later using a digital tool.

In neurographic art, we do not seek visual perfection; the focus is not on the result but rather on the meditative and therapeutic process. However, those who practice it primarily as an artistic medium will likely be more interested in the result. Either way, I hope you achieve your goal, and I wish you wonderful discoveries!
Are you familiar with this kind of art? Do you follow all the rules? Do you use it as a therapeutic or meditative practice? We love seeing your creations, so don’t hesitate to share in the comments!
Tags Arts and Crafts
After reading this article, I pulled out some supplies and decided to give it a try. Over three days, I finished my first piece and have already started my second. I was looking for a creative way to decompress, and this is exactly what I needed. Thanks for sharing!
Wow, I was so happy to read your comment! I would really like to see one (or more) of your creations. Don’t hesitate to share: mommademedoit.2025@gmail.com
Please do share, we’d love to see your creations!
I very much like it that you invite an outcome based piece, as well as the meditative process through the art.
Hi Shelly, Like many people, I’ve faced my fair share of challenges throughout my life, and honestly, the moments when I focus on my creative work are a form of meditation for me. It calms me, and I’m often happy with the results— with neurographic art, among other things.
I teach Neurographic Art class all over the Rochester, NY area! I love your article. I believe I have received more joy than my students have, their work always blows me away. I have yet to have one student tell me that this class opened up a whole new creative outlet for them. It is wonderful! Widowed 18 years ago, raised my two boys to adults working full-time, then, at 60, I started my own business teaching art! http://Www.arthappyhappyart.com. Turning 64 next month, very grateful for all that Neurographic Art has brought to my life.
I was in my watercolor class last winter, and the teacher asked the group, “What would you like to try with watercolors in the next class?” I replied, “Many of my creations are digital; I’d like to try neurographic art on paper.” We did it, and the whole class really enjoyed discovering this art form. I continue to do it regularly—I really love it. Thank you for sharing your inspiring journey! I’m going to check out your website now.
Wow, I just saw this & checked out your web site I live in Syracuse by & my son lives in Rochester. I’m hoping to try a class sometime:)
I checked out Stephanie’s website too and I found so many amazing things there. If you are in the Rochester, NY area, you are the lucky ones!
Thank you. I was looking for something different but not overly taxing.
Thank you Tish. It is so relaxing and fun! I hope you’ll enjoy it!
I’ve included sessions on drawing mandalas and coloring them, as well as other coloring pages, in my meditation classes. We always use pen/pencil/marker to draw, and markers, colored pencils, or crayons to color.
This is a fascinating process, I will check it out, I’m very curious about it now. :)
Hi Shellie, both the original version by Piskarez and the revisited versions are interesting for different reasons. I hope you’ll try it with the people in your class.