Taking responsibility for your well-being means taking responsibility for distractions that appear to keep you from starting and sustaining a self-care routine for your body. It’s very easy to blame outside conditions or people for getting in the way…

There is one thing you take with you everywhere you go. Your body. It stands to reason, then, that having a self-care routine for your body after 60 should be your number one priority…

When was the last time you journaled with the intent of loving more of yourself? There are many different reasons and ways to journal. But what about journaling a new love story for yourself after 60?

What is the language of love? Would you know it if you heard it? From movies, books, and personal relationships to the commercialism of Valentine’s Day, no generation before ours had ever been exposed to such a wide range of expressions…

Lucille Ball once said, “Love yourself first and everything else falls into line.” There are many ways you can love all of who you are. But if you have been taught that consistent self-love and daily self-care practices are selfish, loving who you are…

Everyone has a superpower. Do you know what yours is? To confidently display your superpower after 60 requires you to see what limiting beliefs about yourself have unconsciously hidden your true, authentic self…

No one walks away unchanged from transitional moments in life. Some changes are easy to recognize and others not so much. The changes that are unconscious are not only more difficult to spot, but they are also the ones that unknowingly…

How often do you take note of different themes that encapsulate each stage of your life? If you look closely at major turning points you have experienced, you will see consistent patterns and themes that serve as guideposts for your life’s choices…

The holidays are upon us and soon we will be entering a new year. For those of us over 60, we have navigated countless holiday gatherings and made more New Year’s resolutions than we can remember. So, what makes this holiday season and 2023 so important?

The road after 60 can get a little bumpy. To make it a smoother journey, you will want to shift from a fixed mindset to a growth mindset. This involves changing beliefs about how things are supposed to work…